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Turkish milk pudding with hazelnut
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Hazelnut keşkül (150 g) has 219 calories. That works out to 146 calories per 100 g. It contains 28.4 g of carbs, 5.4 g of protein, 9.6 g of fat and 1.2 g of fiber. Its 138 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 150 g
219
KCAL / 150G
Carbs
28.4g
· 10% DV
Protein
5.4g
· 11% DV
Fat
9.6g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 10% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 150 g | 219 kcal |
| 1 piece (mini) | 90 g | 131 kcal |
| 100 g | 100 g | 146 kcal |
| 1 serving (small) | 120 g | 175 kcal |
| 1 cup (medium) | 160 g | 234 kcal |
| 1 serving (medium) | 180 g | 263 kcal |
| 1 cup (large) | 220 g | 321 kcal |
| 1 serving (large) | 250 g | 365 kcal |
Calculated from 146 calories per 100 g.
Hazelnut keşkül is a Turkish milk pudding flavored with ground hazelnuts. It is cooked until creamy, chilled before serving, and often finished with chopped nuts; its texture is smooth rather than rice-filled.
To make Hazelnut keşkül, simmer milk with sugar, a thickener such as starch or rice flour, and finely ground hazelnuts, stirring until creamy. Pour it into serving dishes and chill before adding a hazelnut garnish.
Hazelnut keşkül usually contains milk, sugar, ground hazelnuts, and starch or rice flour for thickening. Some recipes add vanilla or almond, while packaged versions can use different ingredients depending on the recipe.
Hazelnut keşkül is a smooth, nut-flavored pudding, while Turkish rice pudding contains distinct grains of rice and is commonly topped with cinnamon. The ground hazelnuts give keşkül its characteristic flavor and texture.
Hazelnut keşkül is usually served cold. Chilling it after cooking helps the pudding set and makes it easier to serve in neat portions; chopped hazelnuts are a common topping.
Hazelnut keşkül can turn out runny if the thickener has not cooked long enough or the mixture was not stirred until it thickened. Keep it over moderate heat, stirring steadily, and remember it firms up further as it cools.
Hazelnut keşkül keeps for about 2–3 days when covered and refrigerated. Because it is milk-based, do not leave it sitting out for an extended time, and use a clean spoon when serving.
Freezing Hazelnut keşkül is not ideal. Once thawed, the milk pudding may separate or lose its smooth texture, so refrigerate it instead and enjoy it within a few days.
Serve Hazelnut keşkül chilled on its own after a meal, or with a light Turkish tea service. Chopped or toasted hazelnuts make a fitting garnish; rich toppings can overpower its delicate pudding texture.
Traditional keşkül is often associated with almond flavor, while Hazelnut keşkül is a variation that highlights hazelnuts. Recipes differ, but finely ground hazelnuts provide the defining taste in this version.
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.48mg · 10% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
138mg · 20% DV
Calcium
162mg · 16% DV
Copper
0.14mg · 16% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
234mg · 7% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 219 calories in 1 bottle (small) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hazelnut keşkül is a Turkish milk pudding, usually made with milk and sugar, thickened with rice flour or starch and flavoured with hazelnut. It has a smooth, spoonable texture and a gentle sweetness balanced by the nut’s roasted, earthy taste.
It is commonly served chilled in individual bowls, sometimes with chopped hazelnuts on top. In Turkey it is enjoyed as an after-meal dessert, at home or from a pastry shop, and may also appear at iftar. Its nutrition is shaped by the pudding’s carbohydrates and the fat from the nuts; it provides 3.6 g of protein per 100 g. For a lighter serving, keep the portion modest or use less sugar when making it at home.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.6g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.