EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A smooth, pale cream-colored milk pudding sits in a small serving bowl, topped with chopped hazelnuts.

Hazelnut keşkül Calories

Turkish milk pudding with hazelnut

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

146kcal

GI

52medium

POTASSIUM · 100 G

156mg

FIBER · 100 G

0.8g

Quick answer

1 bottle (small) of Hazelnut keşkül (150 g) has 219 calories. That works out to 146 calories per 100 g. It contains 28.4 g of carbs, 5.4 g of protein, 9.6 g of fat and 1.2 g of fiber. Its 138 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Hazelnut keşkül Nutrition Facts

Selected: 1 bottle (small) · 150 g

219

KCAL / 150G

Carbs

28.4g

· 10% DV

Protein

5.4g

· 11% DV

Fat

9.6g

· 12% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 10% · Fat 39%

Hazelnut keşkül nutrition facts table · 1 bottle (small) (150 g)

NutrientAmount% DV
Calories219 kcal
Total fat9.6 g12%
Saturated fat3.6 g18%
Trans fat0.05 g
Sodium78 mg3%
Total carbohydrate28.4 g10%
Fiber1.2 g4%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Small Bottle of Hazelnut keşkül?

ServingAmountCalories
1 bottle (small)150 g219 kcal
1 piece (mini)90 g131 kcal
100 g100 g146 kcal
1 serving (small)120 g175 kcal
1 cup (medium)160 g234 kcal
1 serving (medium)180 g263 kcal
1 cup (large)220 g321 kcal
1 serving (large)250 g365 kcal

Calculated from 146 calories per 100 g.

Frequently Asked Questions About Hazelnut keşkül

What is Hazelnut keşkül?

Hazelnut keşkül is a Turkish milk pudding flavored with ground hazelnuts. It is cooked until creamy, chilled before serving, and often finished with chopped nuts; its texture is smooth rather than rice-filled.

How do you make Hazelnut keşkül at home?

To make Hazelnut keşkül, simmer milk with sugar, a thickener such as starch or rice flour, and finely ground hazelnuts, stirring until creamy. Pour it into serving dishes and chill before adding a hazelnut garnish.

What ingredients are in Hazelnut keşkül?

Hazelnut keşkül usually contains milk, sugar, ground hazelnuts, and starch or rice flour for thickening. Some recipes add vanilla or almond, while packaged versions can use different ingredients depending on the recipe.

How is Hazelnut keşkül different from Turkish rice pudding?

Hazelnut keşkül is a smooth, nut-flavored pudding, while Turkish rice pudding contains distinct grains of rice and is commonly topped with cinnamon. The ground hazelnuts give keşkül its characteristic flavor and texture.

Is Hazelnut keşkül served warm or cold?

Hazelnut keşkül is usually served cold. Chilling it after cooking helps the pudding set and makes it easier to serve in neat portions; chopped hazelnuts are a common topping.

Why is my Hazelnut keşkül runny?

Hazelnut keşkül can turn out runny if the thickener has not cooked long enough or the mixture was not stirred until it thickened. Keep it over moderate heat, stirring steadily, and remember it firms up further as it cools.

How long does Hazelnut keşkül last in the fridge?

Hazelnut keşkül keeps for about 2–3 days when covered and refrigerated. Because it is milk-based, do not leave it sitting out for an extended time, and use a clean spoon when serving.

Can you freeze Hazelnut keşkül?

Freezing Hazelnut keşkül is not ideal. Once thawed, the milk pudding may separate or lose its smooth texture, so refrigerate it instead and enjoy it within a few days.

What can you serve with Hazelnut keşkül?

Serve Hazelnut keşkül chilled on its own after a meal, or with a light Turkish tea service. Chopped or toasted hazelnuts make a fitting garnish; rich toppings can overpower its delicate pudding texture.

Is Hazelnut keşkül traditionally made with almonds or hazelnuts?

Traditional keşkül is often associated with almond flavor, while Hazelnut keşkül is a variation that highlights hazelnuts. Recipes differ, but finely ground hazelnuts provide the defining taste in this version.

Hazelnut keşkül Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.18mg · 14% DV

B5

0.48mg · 10% DV

Biotin

2.7µg · 9% DV

Minerals

Phosphorus

138mg · 20% DV

Calcium

162mg · 16% DV

Copper

0.14mg · 16% DV

Manganese

0.24mg · 10% DV

Potassium ⭐

234mg · 7% DV

Sodium

78mg · 3% DV

Hazelnut keşkül Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut keşkül

To burn the 219 calories in 1 bottle (small) (150 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hazelnut keşkül?

Hazelnut keşkül is a Turkish milk pudding, usually made with milk and sugar, thickened with rice flour or starch and flavoured with hazelnut. It has a smooth, spoonable texture and a gentle sweetness balanced by the nut’s roasted, earthy taste.

It is commonly served chilled in individual bowls, sometimes with chopped hazelnuts on top. In Turkey it is enjoyed as an after-meal dessert, at home or from a pastry shop, and may also appear at iftar. Its nutrition is shaped by the pudding’s carbohydrates and the fat from the nuts; it provides 3.6 g of protein per 100 g. For a lighter serving, keep the portion modest or use less sugar when making it at home.

How Nutritious Is Hazelnut keşkül?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hazelnut keşkül Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut keşkül Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Hazelnut keşkül Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut keşkül Fat Profile

SATURATED

3.6g

MONOUNSATURATED

3.9g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 46.5:1

Above the ideal 4:1 (46.5:1).

Compare Hazelnut keşkül

🍮vs🍬
Hazelnut keşkül vs Rose Turkish delight184 kcal fewer per 100 g
→
🍮vs🍯
Hazelnut keşkül vs Caramel sauce174 kcal fewer per 100 g
→
🍮vs🍫
Hazelnut keşkül vs Dark chocolate394 kcal fewer per 100 g
→
🍮vs🍮
Hazelnut keşkül vs Höşmerim174 kcal fewer per 100 g
→

Foods Similar to Hazelnut keşkül

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Hazelnut keşkül?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.