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Hazelnut keşkül Calories
Turkish milk pudding with hazelnut
CALORIES
GI
POTASSIUM
FIBER
Hazelnut keşkül Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
18.9g
· 51%
Protein
3.6g
· 10%
Fat
6.4g
· 39%
Fiber
0.8g
Hazelnut keşkül Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.12mg · 9% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
108mg · 11% DV
Iron
1mg · 6% DV
Iodine
8µg · 5% DV
Hazelnut keşkül Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut keşkül Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut keşkül Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut keşkül Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut keşkül Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Hazelnut keşkül
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Nutrition data compiled from USDA FoodData Central and scientific sources.