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Hazelnut Intense Chocolate Calories
Intense dark chocolate with hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Intense Chocolate Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
45.8g
· 33%
Protein
7.2g
· 5%
Fat
38.5g
· 62%
Fiber
9.1g
Hazelnut Intense Chocolate Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
168mg · 40% DV
Iron
6mg · 33% DV
Hazelnut Intense Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Intense Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Intense Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Intense Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Intense Chocolate Fat Profile
SATURATED
17.2g
MONOUNSATURATED
14.8g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Hazelnut Intense Chocolate
Hazelnut Intense Chocolate — Frequently Asked Questions
How many calories are in hazelnut intense chocolate?
Hazelnut intense chocolate contains 560 calories per 100g. It is an energy-dense sweet, so portion size matters.
How much protein does hazelnut intense chocolate have?
It provides 7.2g of protein per 100g. While it contains some protein, it is still a sweet product.
How many carbs are in hazelnut intense chocolate?
There are 45.8g of carbohydrates per 100g. This can be useful if you track your daily carb intake.
Is hazelnut intense chocolate high in fat?
Yes, it contains 38.5g of fat per 100g. That makes it a relatively high-fat sweet.
Does hazelnut intense chocolate contain fiber?
Yes, it has 9.1g of fiber per 100g. That is a notable amount of fiber for a sweet food.
What is the glycemic index of hazelnut intense chocolate?
Its glycemic index is 43. This may be relevant for people comparing carbohydrate quality across foods.
Is hazelnut intense chocolate good for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. People with allergies should still check the allergen information.
What diets is hazelnut intense chocolate suitable for?
It is compatible with omnivore, vegetarian, flexitarian, and gluten-free diets. It is not listed as suitable for vegan diets because it contains dairy.
What allergens are in hazelnut intense chocolate?
It contains tree nuts, dairy, and soy. Anyone avoiding these allergens should not consider it suitable.
Is hazelnut intense chocolate healthy?
It offers 9.1g fiber and 7.2g protein per 100g, and its glycemic index is 43. However, it is also a processed sweet with 560 calories per 100g, so overall fit depends on portion and diet context.
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Nutrition data compiled from USDA FoodData Central and scientific sources.