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Hazelnut Intense Chocolate Calories
Intense dark chocolate with hazelnuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Hazelnut Intense Chocolate (10 g) has 56 calories. That works out to 560 calories per 100 g. It contains 4.6 g of carbs, 0.7 g of protein, 3.9 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Hazelnut Intense Chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
56
KCAL / 10G
Carbs
4.6g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.9g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 5% · Fat 62%
Hazelnut Intense Chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.72 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Hazelnut Intense Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 56 kcal |
| 1 piece (mini) | 5 g | 28 kcal |
| 2 piece (medium) | 20 g | 112 kcal |
| 1 serving (medium) | 25 g | 140 kcal |
| 3 piece (large) | 30 g | 168 kcal |
| 4 piece (extra large) | 40 g | 224 kcal |
| 1 pack (whole) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (whole) | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Hazelnut Intense Chocolate
Is hazelnut intense chocolate good for you?
Hazelnut intense chocolate can be an enjoyable treat, but it is still a sweet with energy and often added sugar. Cocoa and hazelnuts contribute nutrients, yet that does not make the chocolate a health food; enjoy it in a modest portion.
Can dogs eat hazelnut intense chocolate?
No. Hazelnut intense chocolate can poison dogs because cocoa contains theobromine, which dogs process poorly. If your dog has eaten any, contact a veterinarian promptly and tell them how much was eaten and what kind of chocolate it was.
How should you store hazelnut intense chocolate?
Store hazelnut intense chocolate tightly wrapped in a cool, dry place away from sunlight and strong smells. A cupboard is usually better than the refrigerator, where moisture and odors can affect its texture and flavor.
Why does hazelnut intense chocolate turn white?
A whitish coating on hazelnut intense chocolate is usually chocolate bloom: cocoa butter or sugar has migrated to the surface after temperature or humidity changes. It is generally not mold, though the chocolate may taste or feel different.
Does hazelnut intense chocolate contain caffeine?
Yes, hazelnut intense chocolate contains some caffeine because it is made with cocoa. The amount varies with the chocolate’s cocoa content, which is not specified here; people sensitive to caffeine may prefer not to eat it close to bedtime.
Can you melt hazelnut intense chocolate?
Yes. Break hazelnut intense chocolate into small pieces and melt it gently over simmering water or in short microwave bursts, stirring often. Keep water and steam out of the chocolate, as even a little moisture can make it seize.
Why is hazelnut intense chocolate bitter?
Hazelnut intense chocolate has a more pronounced cocoa flavor and is typically less sweet than milk chocolate, which can taste bitter. The word “intense” does not by itself specify an exact cocoa percentage.
Can hazelnut intense chocolate cause weight gain?
Hazelnut intense chocolate does not cause weight gain by itself, but frequent large portions can add substantially to your overall food intake. A small piece can satisfy a chocolate craving without turning it into a large snack.
What goes well with hazelnut intense chocolate?
Hazelnut intense chocolate pairs well with coffee, berries, pears, and oranges. Fresh fruit can balance its rich cocoa flavor, while a small piece alongside espresso makes a simple dessert.
Can you bake with hazelnut intense chocolate?
Yes, hazelnut intense chocolate works in brownies, cookies, and cake fillings. Chop it before adding it to batter so the hazelnut pieces distribute more evenly, and expect its less-sweet cocoa flavor to come through in the finished bake.
Hazelnut Intense Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.52mg · 3% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.14mg · 6% DV
Magnesium
17mg · 4% DV
Iron
0.64mg · 4% DV
Potassium ⭐
51mg · 2% DV
Sodium
1.8mg · 0% DV
Hazelnut Intense Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Intense Chocolate
To burn the 56 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Intense Chocolate?
Hazelnut Intense Chocolate combines dark chocolate with pieces of hazelnut. It is a packaged sweet rather than a dish tied to a particular region; its defining features are a pronounced cocoa flavour and the nutty crunch.
The chocolate melts smoothly, while hazelnuts add a roasted taste and contrasting texture. Enjoy a small piece with coffee or tea, as an after-dinner treat, or broken over porridge or fruit. It is energy-dense, with 560 calories per 100 g, so a modest portion can go a long way. Pair it with fresh fruit for a simple dessert, or choose a small piece when you want something rich without serving a full dessert.
How Nutritious Is Hazelnut Intense Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Intense Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Intense Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Intense Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Intense Chocolate Fat Profile
SATURATED
1.72g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.