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Hazelnut ice cream cone Calories
Hazelnut-flavored ice cream served in a cone; contains sugar and dairy.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut ice cream cone (90 g) has 212 calories. That works out to 235 calories per 100 g. It contains 26 g of carbs, 4.1 g of protein, 10.3 g of fat and 1.4 g of fiber. Its 106.2 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Hazelnut ice cream cone Nutrition Facts
Selected: 1 piece (medium) · 90 g
212
KCAL / 90G
Carbs
26g
· 9% DV
Protein
4.1g
· 8% DV
Fat
10.3g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 8% · Fat 43%
Hazelnut ice cream cone nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.18 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut ice cream cone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 212 kcal |
| 1 serving (mini) | 60 g | 141 kcal |
| 1 piece (small) | 70 g | 165 kcal |
| 1 cup (small) | 85 g | 200 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (large) | 120 g | 282 kcal |
| 1 cup (large) | 130 g | 306 kcal |
| 1 piece (jumbo) | 140 g | 329 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Hazelnut ice cream cone
What is a hazelnut ice cream cone?
A hazelnut ice cream cone is hazelnut-flavoured ice cream served in an edible wafer cone. The cone makes it easy to eat by hand, while adding a crisp contrast to the cold, creamy ice cream.
Does a hazelnut ice cream cone contain real hazelnuts?
Not every hazelnut ice cream cone contains pieces of real hazelnut. The flavour may come from hazelnut paste, nuts, or flavouring, depending on the product. Check the ingredients if you want to know whether it contains actual hazelnut pieces.
How do you make a hazelnut ice cream cone at home?
To make a hazelnut ice cream cone at home, scoop softened hazelnut ice cream into a wafer cone and serve it straight away. If making the ice cream yourself, freeze it until firm first; filling the cones just before serving helps keep them crisp.
Why does a hazelnut ice cream cone get soggy?
A hazelnut ice cream cone gets soggy as moisture from the ice cream moves into the wafer. Filling cones ahead of time speeds this up, so add the ice cream just before serving if you want the cone to stay crisp.
How is a hazelnut ice cream cone different from hazelnut gelato?
A hazelnut ice cream cone describes hazelnut-flavoured ice cream served in a wafer, while hazelnut gelato is defined by its style of preparation and texture. Gelato can also be served in a cone, so the terms are not mutually exclusive.
How should you store a hazelnut ice cream cone?
Keep a packaged hazelnut ice cream cone in the freezer, sealed to protect the wafer from moisture and freezer odours. Once it has softened, eat it promptly rather than leaving it out; repeated thawing and freezing can damage its texture.
Can you refreeze a melted hazelnut ice cream cone?
Do not refreeze a hazelnut ice cream cone that has fully melted and sat at room temperature. If it is still very cold and partly frozen, return it to the freezer promptly; refreezing can make the ice cream grainy and the wafer soggy.
What toppings go well with a hazelnut ice cream cone?
Chopped hazelnuts, a little chocolate, or fresh berries pair well with a hazelnut ice cream cone. Add toppings just before eating so they do not soften the wafer, and keep additions light enough that the cone is easy to hold.
Why does a hazelnut ice cream cone taste icy or grainy?
A hazelnut ice cream cone can turn icy or grainy after temperature changes cause ice crystals to form. Keep it sealed in the freezer and avoid letting it melt and refreeze; that helps preserve the smoother texture.
Can people with diabetes eat a hazelnut ice cream cone?
People with diabetes can eat a hazelnut ice cream cone, but its sugar can raise blood glucose. The right portion depends on an individual’s eating plan and glucose management, so follow guidance from your healthcare professional.
Hazelnut ice cream cone Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.16mg · 12% DV
Vitamin A
88.2µg · 10% DV
B5
0.41mg · 8% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
115mg · 12% DV
Copper
0.07mg · 8% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
189mg · 6% DV
Sodium
70mg · 3% DV
Hazelnut ice cream cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut ice cream cone
To burn the 212 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut ice cream cone?
Hazelnut ice cream cone pairs hazelnut-flavoured dairy ice cream with a crisp wafer cone. It may be scooped fresh at an ice-cream shop or sold ready-made, with the cone making it an easy dessert to enjoy on the go.
It is commonly eaten as a casual treat in warm weather, whether from a parlour, a beach kiosk or the freezer at home. The ice cream is smooth and creamy, while the hazelnut brings a roasted, nutty note and the cone adds crunch. It contains sugar and has a mix of carbohydrates and fat, with 235 calories per 100 g. For a lighter portion, choose a single scoop or share one; water makes a simple accompaniment.
How Nutritious Is Hazelnut ice cream cone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut ice cream cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut ice cream cone Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut ice cream cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut ice cream cone Fat Profile
SATURATED
5.76g
MONOUNSATURATED
2.79g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 11.2:1
Above the ideal 4:1 (11.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.