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Hazelnut hard candy Calories
Sugar-dominant hard candy with hazelnut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Hazelnut hard candy (8 g) has 32 calories. That works out to 394 calories per 100 g. It contains 7.1 g of carbs, 0.1 g of protein, 0.4 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Hazelnut hard candy Nutrition Facts
Selected: 1 piece (small) · 8 g
32
KCAL / 8G
Carbs
7.1g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 1% · Fat 11%
Hazelnut hard candy nutrition facts table · 1 piece (small) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Hazelnut hard candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 8 g | 32 kcal |
| 1 piece (mini) | 5 g | 20 kcal |
| 1 piece (medium) | 12 g | 47 kcal |
| 1 piece (large) | 16 g | 63 kcal |
| 2 piece (double) | 16 g | 63 kcal |
| 3 piece (triple) | 24 g | 95 kcal |
| 1 serving (medium) | 30 g | 118 kcal |
| 0.25 cup (quarter) | 35 g | 138 kcal |
| ½ cup (half) | 70 g | 276 kcal |
| 100 g | 100 g | 394 kcal |
Calculated from 394 calories per 100 g.
Frequently Asked Questions About Hazelnut hard candy
What is hazelnut hard candy?
Hazelnut hard candy is a hard sugar confection with hazelnuts mixed in or embedded in it. In Turkey, this style is known as fındıklı akide şekeri, a nut-studded version of traditional akide candy often served as a small sweet.
How is hazelnut hard candy made?
Hazelnut hard candy is made by heating sugar syrup until it reaches a hard, brittle stage, then mixing in hazelnuts and letting it set. Hot sugar can cause severe burns, so candy-making requires care and the mixture should not be handled with bare hands.
Is hazelnut hard candy the same as hazelnut brittle?
Not necessarily. Hazelnut hard candy is a hard sugar candy containing hazelnuts, while brittle is typically a thin, crunchy sheet of caramelized sugar and nuts. Turkish fındıklı akide şekeri is usually made and sold as individual candy pieces.
Why does hazelnut hard candy become sticky?
Hazelnut hard candy becomes sticky when it absorbs moisture from humid air or is stored in an unsealed container. Keep the pieces in an airtight container in a cool, dry place; refrigeration can expose them to condensation when they are taken out.
How should hazelnut hard candy be stored?
Store hazelnut hard candy in an airtight container away from heat and humidity. A cool, dry cupboard helps it stay hard and prevents the pieces from sticking together; avoid leaving the container open, especially in a humid kitchen.
Does hazelnut hard candy expire?
Hazelnut hard candy can keep its texture for a long time when stored dry and sealed, but the hazelnuts may lose their fresh flavor over time. Discard it if it develops an unusual smell, tastes stale, or becomes damp and sticky.
How is Turkish hazelnut hard candy different from plain akide candy?
Turkish hazelnut hard candy, or fındıklı akide şekeri, contains hazelnuts; plain akide candy does not. The nuts add a roasted flavor and a crunchy texture, and their size can vary between recipes and makers.
What is traditionally served with hazelnut hard candy?
Hazelnut hard candy is often offered with Turkish coffee or tea as a small sweet. Its concentrated sweetness works well beside unsweetened drinks, and the pieces are usually enjoyed slowly rather than eaten like a soft candy.
Can you bite hazelnut hard candy?
It is safer to let hazelnut hard candy dissolve rather than bite it, because the hard texture can damage teeth. The embedded nuts may make pieces especially firm. Keep it away from very young children, who could choke on a hard candy.
Can people with diabetes eat hazelnut hard candy?
Hazelnut hard candy is mostly sugar and can raise blood glucose quickly. People with diabetes should follow their individual meal and medication plan when deciding whether to eat it; a doctor or dietitian can advise on personal portions and timing.
Hazelnut hard candy Vitamins & Minerals
Vitamins
Vitamin E
0.03mg · 0% DV
B2
0mg · 0% DV
Biotin
0.05µg · 0% DV
B3
0.02mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
3.36mg · 0% DV
Magnesium
1.6mg · 0% DV
Potassium ⭐
7.6mg · 0% DV
Sodium
2.8mg · 0% DV
Hazelnut hard candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut hard candy
To burn the 32 calories in 1 piece (small) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut hard candy?
Hazelnut hard candy is a Turkish confection made by cooking sugar syrup until it sets into a brittle, glossy sweet, with hazelnuts folded in for a toasted note. It breaks with a firm snap and softens slowly in the mouth, so a little goes a long way.
In Turkey, it is often offered with tea, set out for guests or shared during holiday visits. Elsewhere, it makes a small after-meal sweet or a tea-time treat. Its nutritional profile is dominated by sugar, with about 89 g of carbohydrate per 100 g. One small piece is around 8 g; enjoy it as an occasional treat, perhaps alongside unsweetened tea.
How Nutritious Is Hazelnut hard candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut hard candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut hard candy Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut hard candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut hard candy Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.