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Hazelnut halva Calories
Energy-dense sweet made with tahini and hazelnut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Hazelnut halva (30 g) has 159 calories. That works out to 530 calories per 100 g. It contains 13.5 g of carbs, 3.6 g of protein, 10.2 g of fat and 1.3 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Hazelnut halva Nutrition Facts
Selected: 1 slice (medium) · 30 g
159
KCAL / 30G
Carbs
13.5g
· 5% DV
Protein
3.6g
· 7% DV
Fat
10.2g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 9% · Fat 57%
Hazelnut halva nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Hazelnut halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 159 kcal |
| 1 piece (small) | 15 g | 80 kcal |
| 1 slice (thin) | 20 g | 106 kcal |
| 1 piece (medium) | 25 g | 133 kcal |
| 2 tablespoon (grated) | 30 g | 159 kcal |
| 1 piece (large) | 40 g | 212 kcal |
| 1 slice (thick) | 45 g | 239 kcal |
| 1 serving (double) | 60 g | 318 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Hazelnut halva
What is hazelnut halva made of?
Hazelnut halva is typically made with tahini, a sweetener such as sugar or syrup, and hazelnuts. The tahini gives it its characteristic rich, sesame-based flavor, while hazelnuts add crunch.
Is hazelnut halva the same as tahini halva?
Hazelnut halva is a variety of tahini halva, not a separate kind of sweet. It has hazelnuts mixed in or added on top, while plain tahini halva does not contain them.
How is hazelnut halva made?
Hazelnut halva is made by combining tahini with cooked sugar syrup until the mixture develops a firm, crumbly texture, then adding hazelnuts. The exact method and texture vary among recipes and producers.
What does hazelnut halva taste like?
Hazelnut halva tastes sweet, rich, and nutty, with the toasted sesame flavor of tahini alongside hazelnut. Its texture is usually crumbly or slightly dense, with crunchy pieces of nut.
How do you eat hazelnut halva?
Hazelnut halva is usually sliced or broken into small pieces and eaten as a sweet snack or dessert. It also pairs well with tea or coffee, and can be served alongside fresh fruit.
How should hazelnut halva be stored?
Store hazelnut halva in a tightly sealed container in a cool, dry place, away from heat and moisture. Follow the package directions for a commercial product, especially after opening.
Can you freeze hazelnut halva?
Yes, hazelnut halva can be frozen in an airtight package, though freezing and thawing may alter its crumbly texture. Thaw it in the refrigerator before serving to reduce condensation on the surface.
Why does hazelnut halva crumble?
Hazelnut halva is naturally crumbly because of how tahini and the sugar mixture set during preparation. It may crumble more if it is dry, cold, or cut roughly; crumbling alone does not mean it has spoiled.
Is hazelnut halva healthy?
Hazelnut halva provides tahini and hazelnuts, but it is also a rich sweet, so it is best enjoyed in a modest portion. It is a treat rather than a substitute for a varied meal.
Can people with diabetes eat hazelnut halva?
Some people with diabetes may be able to include a small portion of hazelnut halva, but its sugar can affect blood glucose. A doctor or dietitian can help fit it into an individual meal plan.
Hazelnut halva Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
1.26mg · 8% DV
Folate
28.5µg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.35mg · 15% DV
Phosphorus
93mg · 13% DV
Magnesium
50mg · 12% DV
Potassium ⭐
108mg · 3% DV
Sodium
14mg · 1% DV
Hazelnut halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut halva
To burn the 159 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut halva?
Hazelnut halva is a Turkish variety of tahini halva, made with sesame paste and sugar, with hazelnuts mixed through it. It has a rich, sweet sesame flavour and a dense yet crumbly texture, with pieces of hazelnut adding a little crunch.
In Turkey it is commonly served in small slices with tea, at breakfast or as a sweet after a meal; it is also enjoyed by halva fans elsewhere. It is energy-dense, while tahini and hazelnuts contribute some protein. A slice of about 30 g makes a handy small portion, and fresh fruit or unsweetened tea balances its sweetness.
How Nutritious Is Hazelnut halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut halva Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut halva Fat Profile
SATURATED
1.56g
MONOUNSATURATED
4.14g
POLYUNSATURATED
3.57g
Omega 6:3 ratio 86.3:1
Above the ideal 4:1 (86.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.