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Hazelnut halva Calories
Energy-dense sweet made with tahini and hazelnut
CALORIES
GI
POTASSIUM
FIBER
Hazelnut halva Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
45g
· 34%
Protein
12g
· 9%
Fat
34g
· 57%
Fiber
4.5g
Hazelnut halva Vitamins & Minerals
Vitamins
B1
0.55mg · 46% DV
B3
4.2mg · 26% DV
Folate
95µg · 24% DV
Biotin
6µg · 20% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
165mg · 39% DV
Hazelnut halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut halva Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut halva Fat Profile
SATURATED
5.2g
MONOUNSATURATED
13.8g
POLYUNSATURATED
11.9g
Omega 6:3 ratio 95.8:1
Above the ideal 4:1 (95.8:1).
Foods Similar to Hazelnut halva
Hazelnut halva — Frequently Asked Questions
How many calories are in hazelnut halva?
Hazelnut halva contains 530 calories per 100 g. The same amount provides 34 g of fat, 45 g of carbohydrates, and 12 g of protein.
Does hazelnut halva contain allergens?
Hazelnut halva contains tree nuts and sesame. People with tree nut or sesame allergies should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.