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Hazelnut Gola Spread Calories
Sweet hazelnut-based spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hazelnut Gola Spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.6 g of carbs, 1.3 g of protein, 6.2 g of fat and 0.7 g of fiber. Its 0.8 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Hazelnut Gola Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.6g
· 4% DV
Protein
1.3g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Hazelnut Gola Spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hazelnut Gola Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 pack (mini) | 15 g | 81 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 50 g | 270 kcal |
| 100 g | 100 g | 539 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Hazelnut Gola Spread
What is Hazelnut Gola Spread?
Hazelnut Gola Spread is a sweet, hazelnut-based spread. It can be spread on bread or used as a topping or filling; check the package’s ingredient list for the exact ingredients in your product.
Is Hazelnut Gola Spread similar to Nutella?
They are not necessarily the same. Hazelnut Gola Spread is described as a sweet hazelnut-based spread, while Nutella is a cocoa-hazelnut spread. Check the Gola package to see whether that version contains cocoa.
Can you use Hazelnut Gola Spread as a cake filling?
Yes, Hazelnut Gola Spread can be used as a cake filling or topping. It may soften when heated, so add it as a filling after baking if you want to preserve its texture, or test it in a small portion of the recipe first.
Does Hazelnut Gola Spread need to be refrigerated after opening?
Refrigerate Hazelnut Gola Spread after opening if its package directions say to do so. Otherwise, keep it tightly closed in a cool, dry place; chilling can make a spread firmer and harder to spread.
How long does Hazelnut Gola Spread last once opened?
The opened shelf life of Hazelnut Gola Spread depends on the product and its packaging. Follow the storage directions on the package, use a clean, dry utensil, and discard it if its smell, appearance, or texture changes.
What can you eat with Hazelnut Gola Spread besides toast?
Hazelnut Gola Spread also works with pancakes, waffles, fruit, or plain crackers. Use it as a topping or dip, rather than assuming it will behave like a thinner syrup; its texture may vary with temperature.
Is Hazelnut Gola Spread a good everyday breakfast choice?
Hazelnut Gola Spread is better treated as an occasional sweet topping than as the main part of breakfast. It is an ultra-processed sweet spread, so pair it with more varied, less-sweet foods rather than relying on it alone.
Can Hazelnut Gola Spread be warmed or melted?
Yes, Hazelnut Gola Spread can be warmed to make it easier to drizzle or stir into a recipe. Heat it briefly and gently, stirring between intervals, because overheating can make the texture oily or uneven.
Can you freeze Hazelnut Gola Spread?
Freezing Hazelnut Gola Spread is usually unnecessary and may alter its texture after thawing. The spread can become grainy or separate, so follow the package’s storage directions and keep it sealed as recommended.
Is Hazelnut Gola Spread suitable for people with diabetes?
Hazelnut Gola Spread is sweet and may affect blood glucose, so people with diabetes should account for the portion in their meal plan. Individual advice can vary with treatment and glucose targets; ask your doctor or dietitian about your situation.
Hazelnut Gola Spread Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Phosphorus
33mg · 5% DV
Iron
0.52mg · 3% DV
Potassium ⭐
57mg · 2% DV
Sodium
8.4mg · 0% DV
Hazelnut Gola Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Gola Spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Gola Spread?
Hazelnut Gola Spread is a sweet, hazelnut-based spread made to be spooned or spread onto other foods. It works on toast or bread at breakfast, and can also be served with pancakes, crêpes or fruit. In places where sweet spreads are a familiar breakfast choice, it fits naturally alongside coffee or tea; it is also easy to use as a simple snack topping.
Its hazelnut flavour is rounded by sweetness, with a soft, spreadable texture. It is energy-dense and provides more carbohydrate and fat than protein: 100 g contains 539 kcal. A modest layer is often enough, especially if you are pairing it with another rich topping; for a lighter snack, try a little with fresh fruit.
How Nutritious Is Hazelnut Gola Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Gola Spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Gola Spread Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Gola Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Gola Spread Fat Profile
SATURATED
1.92g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.