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Hazelnut-free pestil Calories
Traditional hazelnut-free fruit leather
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut-free pestil (30 g) has 98 calories. That works out to 325 calories per 100 g. It contains 23.3 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Hazelnut-free pestil Nutrition Facts
Selected: 1 piece (medium) · 30 g
98
KCAL / 30G
Carbs
23.3g
· 8% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Hazelnut-free pestil nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6.6 mg | 0% |
| Total carbohydrate | 23.3 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut-free pestil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 98 kcal |
| 1 piece (small) | 15 g | 49 kcal |
| 1 serving (medium) | 30 g | 98 kcal |
| 1 piece (large) | 45 g | 146 kcal |
| 1 serving (large) | 50 g | 163 kcal |
| 1 piece (extra large) | 60 g | 195 kcal |
| 1 pack (small) | 80 g | 260 kcal |
| 100 g | 100 g | 325 kcal |
| 1 pack (large) | 200 g | 650 kcal |
Calculated from 325 calories per 100 g.
Frequently Asked Questions About Hazelnut-free pestil
What is hazelnut-free pestil?
Hazelnut-free pestil is a thin, dried fruit sheet traditionally made in Türkiye. It is commonly prepared from mulberries or grapes, though recipes vary by region; “hazelnut-free” describes a version made without hazelnuts.
What is hazelnut-free pestil made from?
Hazelnut-free pestil is made from fruit pulp or juice that is thickened, spread thinly, and dried. Traditional recipes may use flour or starch to help it set, while the fruit and any added sweetener vary by recipe.
How do you eat hazelnut-free pestil?
Hazelnut-free pestil is usually eaten as it is, cut into pieces or rolled up. It can be served with tea as a sweet snack, or chopped into desserts and breakfast dishes.
How is hazelnut-free pestil different from fruit leather?
Hazelnut-free pestil is a Turkish-style fruit leather, usually made as a thin dried sheet from fruit pulp or juice. Recipes may include a thickener, so its texture and flavor can differ from fruit leather made only from puréed fruit.
Does hazelnut-free pestil contain added sugar?
Hazelnut-free pestil may contain added sugar, but this varies by maker and recipe. Fruit also contributes its own sugars, so check the ingredient list if you want to know whether sweetener was added.
How should you store hazelnut-free pestil?
Store hazelnut-free pestil in a sealed package or airtight container in a cool, dry place. Moisture can make it sticky or encourage spoilage; after opening, follow the storage directions on the package.
Can you freeze hazelnut-free pestil?
Yes, hazelnut-free pestil can be frozen in an airtight, freezer-safe package. Separate portions with baking paper if they tend to stick together, and let a portion return to room temperature before unwrapping it.
Why is hazelnut-free pestil so sticky or hard?
Hazelnut-free pestil can become sticky when it absorbs moisture, while prolonged drying or storage can make it hard and brittle. Keep it sealed in a dry place; a brief rest at room temperature may soften a chilled piece.
Can people with diabetes eat hazelnut-free pestil?
Hazelnut-free pestil contains concentrated fruit carbohydrates and can raise blood glucose. If you have diabetes, fit it into your individual eating plan and ask your doctor or dietitian about a suitable portion.
Can you use hazelnut-free pestil in baking?
Yes, hazelnut-free pestil can be chopped and added to cakes, cookies, or other desserts. It softens as it bakes and adds sweetness, so reducing the recipe’s added sugar may help balance the result.
Hazelnut-free pestil Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Biotin
0.36µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
126mg · 4% DV
Phosphorus
14mg · 2% DV
Sodium
6.6mg · 0% DV
Hazelnut-free pestil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut-free pestil
To burn the 98 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut-free pestil?
Hazelnut-free pestil is a traditional Turkish fruit leather: fruit pulp, often mulberry or grape, is spread thinly and dried into a pliable sheet. As the name suggests, this version is made without hazelnuts; recipes and the fruit used vary by region.
Its texture can be soft or pleasantly chewy, with a concentrated fruity sweetness. In Turkey it is commonly eaten as a snack, often with tea, and it also travels well as a simple packed bite. It is mostly carbohydrate and naturally low in fat, with some fibre from the fruit. If you prefer a less sweet snack, have a small piece alongside fresh fruit or unsweetened tea.
How Nutritious Is Hazelnut-free pestil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut-free pestil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut-free pestil Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut-free pestil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut-free pestil Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.