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Hazelnut flour Calories
Gluten-free, high fiber, healthy fats, vitamin E source
CALORIES
GI
POTASSIUM
FIBER
Hazelnut flour Nutrition Facts
Selected: 100 g
628
KCAL / 100G
Carbs
16.7g
· 10%
Protein
14.1g
· 8%
Fat
60.8g
· 82%
Fiber
9.7g
Hazelnut flour Vitamins & Minerals
Vitamins
Vitamin E
15.03mg · 100% DV
Biotin
19µg · 63% DV
B6
0.56mg · 33% DV
Folate
113µg · 28% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Phosphorus
290mg · 41% DV
Magnesium
163mg · 39% DV
Hazelnut flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut flour Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hazelnut flour Fat Profile
SATURATED
4.5g
MONOUNSATURATED
45.7g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 85.6:1
Above the ideal 4:1 (85.6:1).
Foods Similar to Hazelnut flour
Hazelnut flour — Frequently Asked Questions
How many calories are in hazelnut flour?
Hazelnut flour provides 628 calories per 100 g. A 100 g serving also contains 60.8 g of fat, 14.1 g of protein, and 9.7 g of fiber.
Is hazelnut flour keto-friendly?
Yes, hazelnut flour is compatible with a keto diet. It contains 16.7 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.