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Hazelnut-flavored sweetener Calories
Low-calorie hazelnut-flavored sweetener, sugar substitute
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Hazelnut-flavored sweetener (4 g) has 0 calories. That works out to 10 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hazelnut-flavored sweetener Nutrition Facts
Selected: 1 teaspoon (medium) · 4 g
0
KCAL / 4G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Hazelnut-flavored sweetener nutrition facts table · 1 teaspoon (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.04 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Hazelnut-flavored sweetener?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 4 g | 0 kcal |
| 1 g | 1 g | 0 kcal |
| 1 pack (mini) | 5 g | 1 kcal |
| 2 teaspoon (double) | 8 g | 1 kcal |
| 1 serving (small) | 10 g | 1 kcal |
| 1 tablespoon (medium) | 12 g | 1 kcal |
| 100 g | 100 g | 10 kcal |
| 1 cup (large) | 100 g | 10 kcal |
| 1 bottle (jumbo) | 250 g | 25 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Hazelnut-flavored sweetener
What is hazelnut-flavored sweetener made of?
Hazelnut-flavored sweetener is an ultra-processed sugar substitute with hazelnut flavor. Its sweetening ingredients and flavorings vary by product, so the name alone does not identify the exact formula or establish whether it contains real hazelnut.
Can you put hazelnut-flavored sweetener in coffee?
Yes, hazelnut-flavored sweetener can be stirred into coffee. It adds sweetness and a hazelnut note, but the flavor can be strong or linger after the sip; start with a small amount and adjust it to taste.
Does hazelnut-flavored sweetener contain real hazelnuts?
Not necessarily. The hazelnut taste may come from flavorings rather than nuts, though some products may contain hazelnut or have relevant allergen warnings. If you have a nut allergy, check the specific ingredient and allergen information before using it.
Can you bake with hazelnut-flavored sweetener?
Yes, but hazelnut-flavored sweetener may not behave like sugar in baking. Depending on its formula, it may not provide the same bulk, browning, or texture, and the substitution amount varies; use product-specific baking directions or test a small batch.
Is hazelnut-flavored sweetener the same as hazelnut syrup?
No. Hazelnut-flavored sweetener is intended to sweeten food or drinks as a sugar substitute, while hazelnut syrup is commonly a sugary liquid. They can differ in sweetness, texture, and how they work in coffee or recipes.
Does hazelnut-flavored sweetener leave an aftertaste?
It can. Some formulations leave a bitter, cooling, or artificial-tasting finish, depending on the sweetener used and how much you add. Try a small amount in a drink first, since coffee can make lingering flavors particularly noticeable.
Does hazelnut-flavored sweetener raise blood sugar?
It may have less effect on blood sugar than ordinary sugar, but the response depends on the sweetener and other ingredients in the specific product. If you have diabetes, account for its ingredients and ask your healthcare professional how it fits your treatment plan.
Can hazelnut-flavored sweetener replace sugar in tea?
Yes, hazelnut-flavored sweetener can sweeten tea, but it may taste different from sugar and usually will not add the same body. Start with less than you expect to need, then adjust; the amount depends on the product's sweetness.
Can hazelnut-flavored sweetener cause digestive problems?
It can cause gas, bloating, or loose stools in some people, especially if the formula contains certain sugar alcohols and you consume a lot. Ingredients differ between products, so reduce or stop using it if symptoms appear.
How should you store hazelnut-flavored sweetener after opening?
Keep hazelnut-flavored sweetener tightly closed in a cool, dry place after opening. Storage needs can differ for liquid, powder, and tablet forms, so follow the instructions on that product’s package and keep it away from moisture.
Hazelnut-flavored sweetener Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.04mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Hazelnut-flavored sweetener Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut-flavored sweetener
What is Hazelnut-flavored sweetener?
Hazelnut-flavored sweetener is a sugar substitute with a hazelnut-style flavour, used to add sweetness to drinks and foods. Whether it contains actual hazelnut depends on the product, so check its ingredient information if that matters to you.
You can stir it into coffee or tea, or use it to sweeten porridge, yoghurt and homemade desserts. Flavour and sweetness vary by product, so start with a little and adjust to taste. It is low in calories: the supplied nutrition figures give 10 calories and 2 g of carbohydrate per 100 g. A medium teaspoon is about 4 g, making it easy to add gradually.
How Nutritious Is Hazelnut-flavored sweetener?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut-flavored sweetener Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut-flavored sweetener Contain Allergens?
No known major allergens
Which Diets Is Hazelnut-flavored sweetener Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hazelnut-flavored sweetener Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.