Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hazelnut Flavored Latte (Instant Powder Mix) Calories
Hazelnut-flavored, milky coffee, instant powder mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hazelnut Flavored Latte (Instant Powder Mix) (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 13.6 g of carbs, 1.5 g of protein, 2.2 g of fat and 0.2 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Hazelnut Flavored Latte (Instant Powder Mix) Nutrition Facts
Selected: 1 serving (medium) · 20 g
82
KCAL / 20G
Carbs
13.6g
· 5% DV
Protein
1.5g
· 3% DV
Fat
2.2g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 7% · Fat 25%
Hazelnut Flavored Latte (Instant Powder Mix) nutrition facts table · 1 serving (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Hazelnut Flavored Latte (Instant Powder Mix)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 20 g | 82 kcal |
| 1 tablespoon (medium) | 7 g | 29 kcal |
| 1 serving (small) | 15 g | 62 kcal |
| 1 pack (mini) | 18 g | 74 kcal |
| 1 serving (large) | 30 g | 123 kcal |
| 2 serving (double) | 40 g | 164 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (medium) | 200 g | 820 kcal |
| 1 bottle (large) | 250 g | 1025 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Hazelnut Flavored Latte (Instant Powder Mix)
How do you make hazelnut flavored latte instant powder mix?
Hazelnut flavored latte instant powder mix is usually prepared by stirring it into hot water. Add the amount directed on the package to a cup, pour in hot water, and mix until smooth; the recommended ratio varies by product.
Does hazelnut flavored latte instant powder mix contain caffeine?
Yes, hazelnut flavored latte instant powder mix contains caffeine if it includes coffee, as most latte mixes do. The amount varies with the coffee content, so check the package if you are monitoring your caffeine intake.
Does hazelnut flavored latte instant powder mix contain real hazelnuts?
Not necessarily. “Hazelnut flavored” does not guarantee that real hazelnuts are used; the taste may come from flavoring. Read the ingredient list to find out whether a particular hazelnut flavored latte instant powder mix contains hazelnuts.
Can you make iced hazelnut flavored latte instant powder mix?
Yes, you can serve hazelnut flavored latte instant powder mix cold. If it does not dissolve easily in cold liquid, stir it first with a little warm water, then add cold milk or water and ice.
Can you make hazelnut flavored latte instant powder mix with milk instead of water?
Yes, you can mix hazelnut flavored latte instant powder mix with milk for a creamier drink. Follow the package’s preparation directions, since some mixes are designed to dissolve in water and may need extra stirring when prepared with milk.
How is hazelnut flavored latte instant powder mix different from a café hazelnut latte?
Hazelnut flavored latte instant powder mix is not usually the same as a café hazelnut latte. The powder may contain instant coffee, milk powder, sweeteners, and flavoring, while a café version is typically made with espresso, milk, and added hazelnut flavor.
Why does hazelnut flavored latte instant powder mix clump?
Hazelnut flavored latte instant powder mix can clump when liquid is added too quickly or the powder has absorbed moisture. Stir while adding the liquid gradually, and keep the opened mix tightly sealed in a dry place.
How should you store hazelnut flavored latte instant powder mix after opening?
Store hazelnut flavored latte instant powder mix in a tightly closed container in a cool, dry place. Keeping moisture out helps prevent clumping and protects the powder’s aroma.
Can you use hazelnut flavored latte instant powder mix in baking?
Yes, hazelnut flavored latte instant powder mix can add coffee and hazelnut-style flavor to cakes, frostings, or dessert creams. Because the mix may already be sweetened, reduce the added sugar in the recipe as needed.
Can you drink hazelnut flavored latte instant powder mix during pregnancy?
You can include it during pregnancy only while keeping your total daily caffeine within the limit recommended for you; the mix’s caffeine content can vary. Ask your healthcare professional if you are unsure how it fits your caffeine intake.
Hazelnut Flavored Latte (Instant Powder Mix) Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.04mg · 3% DV
B5
0.08mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Calcium
44mg · 4% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
64mg · 2% DV
Sodium
36mg · 2% DV
Hazelnut Flavored Latte (Instant Powder Mix) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Flavored Latte (Instant Powder Mix)
To burn the 82 calories in 1 serving (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Flavored Latte (Instant Powder Mix)?
Hazelnut Flavored Latte (Instant Powder Mix) is a convenient drink mix combining coffee, milk-derived ingredients and hazelnut flavour. Stir the powder into hot water, or use milk if the package directions recommend it, for a quick latte-style cup without an espresso machine.
Its sweet, creamy taste and gentle coffee character suit a coffee break or an easy after-dinner drink; serving habits vary around the world. Nutritionally, it is carbohydrate-forward, with modest protein and little fibre. If you prefer a less sweet drink, make a smaller cup or pair it with an unsweetened snack rather than another sweet treat.
How Nutritious Is Hazelnut Flavored Latte (Instant Powder Mix)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Flavored Latte (Instant Powder Mix) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Flavored Latte (Instant Powder Mix) Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Flavored Latte (Instant Powder Mix) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Flavored Latte (Instant Powder Mix) Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Hazelnut Flavored Latte (Instant Powder Mix)
Foods Similar to Hazelnut Flavored Latte (Instant Powder Mix)
Have another question about Hazelnut Flavored Latte (Instant Powder Mix)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.