Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hazelnut-filled Turkish delight roll Calories
High in sugar; contains some healthy fats from hazelnut filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut-filled Turkish delight roll (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 27.5 g of carbs, 1.7 g of protein, 3.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Hazelnut-filled Turkish delight roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
27.5g
· 10% DV
Protein
1.7g
· 3% DV
Fat
3.2g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 5% · Fat 19%
Hazelnut-filled Turkish delight roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 9.8 mg | 0% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Hazelnut-filled Turkish delight roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 slice (thin) | 15 g | 62 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 slice (thick) | 25 g | 103 kcal |
| 1 serving (small) | 45 g | 185 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 1 serving (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Hazelnut-filled Turkish delight roll
What is a hazelnut-filled Turkish delight roll made of?
A hazelnut-filled Turkish delight roll is made from a chewy lokum layer wrapped around a hazelnut filling. The center may contain hazelnut paste or chopped nuts, and the outside is often lightly coated with starch or powdered sugar.
How is a hazelnut-filled Turkish delight roll different from regular Turkish delight?
A hazelnut-filled Turkish delight roll has a distinct nutty center and a spiral or layered appearance, while regular Turkish delight is usually a single flavored confection. Each slice combines the chewy outer lokum with the hazelnut filling.
How do you serve a hazelnut-filled Turkish delight roll?
Serve a hazelnut-filled Turkish delight roll in small slices, often alongside Turkish coffee or tea. A sharp, dry knife helps keep the soft lokum from sticking and gives the slices a cleaner cross-section.
Can you make a hazelnut-filled Turkish delight roll at home?
Yes, you can make a hazelnut-filled Turkish delight roll at home by spreading hazelnut filling over a thin sheet of lokum and rolling it while pliable. Work promptly, since the lokum firms as it cools.
Why is a hazelnut-filled Turkish delight roll sticky?
A hazelnut-filled Turkish delight roll can become sticky when exposed to humidity or warmth. Keep the pieces separated in an airtight container in a cool, dry place; a light starch coating can also reduce sticking.
How should you store a hazelnut-filled Turkish delight roll?
Store a hazelnut-filled Turkish delight roll in an airtight container in a cool, dry place. Refrigeration is usually unnecessary and can expose the candy to moisture and odors, so seal it well after opening.
Can you freeze a hazelnut-filled Turkish delight roll?
Freezing a hazelnut-filled Turkish delight roll is usually not the best choice because thawing can make the lokum damp, sticky, or less pleasantly chewy. Keep it sealed in a cool, dry place instead.
Does a hazelnut-filled Turkish delight roll use hazelnut paste or whole hazelnuts?
A hazelnut-filled Turkish delight roll can use hazelnut paste, chopped hazelnuts, or a combination, depending on the maker. Check the cut surface: a smooth center suggests paste, while visible pieces indicate chopped nuts.
Why does a hazelnut-filled Turkish delight roll have a spiral shape?
The spiral in a hazelnut-filled Turkish delight roll comes from wrapping the lokum layer around its hazelnut center. Rolling distributes the filling through each slice and makes the confection easy to portion and serve.
How can you tell if a hazelnut-filled Turkish delight roll has gone stale?
A hazelnut-filled Turkish delight roll may be stale if it has become unusually hard, dry, or persistently sticky. Discard it if you notice mold or an off smell, and keep the remaining pieces sealed to preserve their texture.
Hazelnut-filled Turkish delight roll Vitamins & Minerals
Vitamins
Vitamin E
0.49mg · 3% DV
B1
0.03mg · 3% DV
B3
0.39mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.17mg · 7% DV
Phosphorus
32mg · 5% DV
Magnesium
15mg · 4% DV
Potassium ⭐
58mg · 2% DV
Sodium
9.8mg · 0% DV
Hazelnut-filled Turkish delight roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut-filled Turkish delight roll
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut-filled Turkish delight roll?
Hazelnut-filled Turkish delight roll is made by spreading a soft layer of lokum—a traditional Turkish confection set with sugar and starch—and rolling it around a hazelnut filling. Its tender, chewy outer layer contrasts with the roasted, nutty flavour at the centre.
In Turkey, it is commonly offered with Turkish coffee and also suits an afternoon tea table; elsewhere, it makes a small sweet to share with coffee or tea. It is high in sugar, while the hazelnut filling contributes some fat and fibre. Pair a modest piece with an unsweetened drink if you want to keep the serving less sweet overall.
How Nutritious Is Hazelnut-filled Turkish delight roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut-filled Turkish delight roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut-filled Turkish delight roll Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut-filled Turkish delight roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut-filled Turkish delight roll Fat Profile
SATURATED
0.39g
MONOUNSATURATED
1.96g
POLYUNSATURATED
0.45g
Compare Hazelnut-filled Turkish delight roll
Foods Similar to Hazelnut-filled Turkish delight roll
Have another question about Hazelnut-filled Turkish delight roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.