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Hazelnut-filled Turkish delight roll Calories

High in sugar; contains some healthy fats from hazelnut filling

CALORIES

410kcal

72high

POTASSIUM

165mg

FIBER

2.1g

Hazelnut-filled Turkish delight roll Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

78.5g

· 75%

Protein

4.8g

· 5%

Fat

9.2g

· 20%

Fiber

2.1g

Hazelnut-filled Turkish delight roll Vitamins & Minerals

Vitamins

Vitamin E

1.4mg · 9% DV

0.08mg · 7% DV

1.1mg · 7% DV

0.11mg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Hazelnut-filled Turkish delight roll Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut-filled Turkish delight roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut-filled Turkish delight roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut-filled Turkish delight roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut-filled Turkish delight roll Fat Profile

SATURATED

1.1g

MONOUNSATURATED

5.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 120:1

Above the ideal 4:1 (120:1).

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Hazelnut-filled Turkish delight roll — Frequently Asked Questions

How many calories are in hazelnut-filled Turkish delight roll?

Hazelnut-filled Turkish delight roll contains 410 calories per 100 g. That serving also provides 78.5 g of carbohydrates, 9.2 g of fat, and 4.8 g of protein.

Does hazelnut-filled Turkish delight roll raise blood sugar?

With a glycemic index of 72, hazelnut-filled Turkish delight roll is a high-GI sweet that may raise blood sugar quickly. It also contains 78.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.