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Hazelnut-filled köme Calories
Made with grape molasses and hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Hazelnut-filled köme (30 g) has 110 calories. That works out to 365 calories per 100 g. It contains 21.2 g of carbs, 1.6 g of protein, 2.5 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Hazelnut-filled köme Nutrition Facts
Selected: 1 piece (small) · 30 g
110
KCAL / 30G
Carbs
21.2g
· 8% DV
Protein
1.6g
· 3% DV
Fat
2.5g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 6% · Fat 19%
Hazelnut-filled köme nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Hazelnut-filled köme?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 110 kcal |
| 1 piece (extra small) | 20 g | 73 kcal |
| 1 slice (thin) | 25 g | 91 kcal |
| 1 piece (medium) | 45 g | 164 kcal |
| 1 slice (thick) | 45 g | 164 kcal |
| 1 serving (medium) | 60 g | 219 kcal |
| 1 piece (large) | 70 g | 255 kcal |
| 100 g | 100 g | 365 kcal |
| 1 piece (extra large) | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Hazelnut-filled köme
What is hazelnut-filled köme?
Hazelnut-filled köme is a traditional sweet made by threading whole hazelnuts and coating them in a thick grape-based mixture, then drying the coating. It has a chewy outer layer around crunchy hazelnuts.
How is hazelnut-filled köme made?
Hazelnut-filled köme is made by threading hazelnuts, dipping them in a thickened grape-juice or molasses mixture, and hanging them to dry. Makers may repeat the dipping to build a substantial outer layer before the final drying.
Where does hazelnut-filled köme come from?
Hazelnut-filled köme is associated with Türkiye’s Gümüşhane region and its pestil-and-köme tradition. Similar grape-coated nut sweets are made elsewhere in the Caucasus and surrounding regions, but ingredients and names vary.
How do you eat hazelnut-filled köme?
Hazelnut-filled köme is eaten as it is, usually cut into bite-sized pieces. It is often served with tea or coffee; if the coating is sticky, use a sharp knife and wipe the blade between cuts.
What is the difference between hazelnut-filled köme and churchkhela?
Hazelnut-filled köme and churchkhela are closely related grape-coated nut sweets, but recipes and local names differ. Köme from Gümüşhane is commonly associated with pestil-making traditions, while Georgian churchkhela is often made with walnuts or hazelnuts dipped in concentrated grape juice.
What does hazelnut-filled köme taste like?
Hazelnut-filled köme tastes sweet and fruity from its grape-based coating, with a nutty, roasted flavor from the hazelnuts. Its texture combines a chewy outside with a firm crunch inside.
How should hazelnut-filled köme be stored?
Store hazelnut-filled köme in a cool, dry place away from direct sunlight, sealed in an airtight container. Humidity can make its coating sticky or soft, and an opened piece should not be left exposed to air.
Can you freeze hazelnut-filled köme?
Yes, hazelnut-filled köme can be frozen in a tightly sealed, freezer-safe container. Thaw it while still wrapped to limit condensation on the coating; the texture may be slightly different after thawing.
How can you tell if hazelnut-filled köme has gone bad?
Discard hazelnut-filled köme if you see mold, notice an unusual sour smell, or find that the hazelnuts taste stale or rancid. A naturally tacky coating alone does not necessarily mean the sweet has spoiled.
Is hazelnut-filled köme the same as fruit leather?
No, hazelnut-filled köme is not the same as fruit leather. Fruit leather is a thin, dried sheet of fruit purée, while köme has whole nuts threaded inside a thicker grape-based coating.
Hazelnut-filled köme Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
B3
0.41mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.35mg · 15% DV
Phosphorus
43mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
140mg · 4% DV
Sodium
5.4mg · 0% DV
Hazelnut-filled köme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut-filled köme
To burn the 110 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut-filled köme?
Hazelnut-filled köme is a regional sweet associated with Gümüşhane and Turkey’s eastern Black Sea region. Hazelnuts are coated in a thick mixture made with grape must or molasses, then dried and cut into pieces. The coating tastes fruity and deeply sweet, while the hazelnuts bring a crunchy contrast to its dense, chewy texture.
In Turkey, it is commonly offered with tea and bought as a local specialty or gift. It is mainly a carbohydrate-rich sweet, with some protein and fibre from the hazelnuts. Its concentrated sweetness makes a small piece a satisfying accompaniment to tea or coffee; for a lighter snack, serve a little alongside fresh fruit or plain yoghurt.
How Nutritious Is Hazelnut-filled köme?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut-filled köme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut-filled köme Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut-filled köme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut-filled köme Fat Profile
SATURATED
0.19g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.