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Hazelnut-filled chocolate Calories
Hazelnut-filled chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Hazelnut-filled chocolate (24 g) has 132 calories. That works out to 550 calories per 100 g. It contains 12 g of carbs, 1.7 g of protein, 8.4 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Hazelnut-filled chocolate Nutrition Facts
Selected: 2 piece (medium) · 24 g
132
KCAL / 24G
Carbs
12g
· 4% DV
Protein
1.7g
· 3% DV
Fat
8.4g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Hazelnut-filled chocolate nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Hazelnut-filled chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 132 kcal |
| 1 slice (thin) | 10 g | 55 kcal |
| 1 piece (small) | 12 g | 66 kcal |
| 1 slice (thick) | 20 g | 110 kcal |
| 1 serving (medium) | 30 g | 165 kcal |
| 4 piece (large) | 48 g | 264 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (whole) | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Hazelnut-filled chocolate
What is hazelnut-filled chocolate made of?
Hazelnut-filled chocolate usually has a chocolate shell and a center made with hazelnut paste or cream. Commercial versions may also contain sugar, milk ingredients, emulsifiers, or flavorings; they are generally ultra-processed products, and recipes vary by brand.
Is hazelnut-filled chocolate the same as gianduja?
No, hazelnut-filled chocolate and gianduja are not necessarily the same. Gianduja is a smooth mixture of chocolate and finely ground hazelnuts, while filled chocolates have a separate center that may be made from hazelnut cream, praline, or another filling.
Why does hazelnut-filled chocolate turn white?
A whitish film on hazelnut-filled chocolate is usually fat or sugar crystals forming on the surface after temperature or humidity changes. This is often called chocolate bloom; it can affect the appearance and texture, but does not automatically mean the chocolate has spoiled.
Can you use hazelnut-filled chocolate in baking?
Yes, hazelnut-filled chocolate can be chopped into cookies, brownies, or other bakes. The filling softens as it heats, so it may create pockets of cream rather than melt like plain chocolate; avoid using it when a recipe needs a smooth chocolate coating.
How should you store opened hazelnut-filled chocolate?
Keep opened hazelnut-filled chocolate sealed in a cool, dry place away from sunlight, heat, and strong-smelling foods. A tightly closed container helps protect its aroma and texture; use the package date as your guide for how long to keep it.
Does hazelnut-filled chocolate contain whole hazelnuts?
Not always. Many hazelnut-filled chocolates use ground hazelnuts blended into a smooth paste or cream, while some include whole or chopped nuts in the center. Check the product description or cut one open to see which kind you have.
Can hazelnut-filled chocolate be frozen?
Yes, hazelnut-filled chocolate can be frozen if wrapped airtight to protect it from moisture and odors. Let it come to room temperature before unwrapping; opening it while still cold can cause condensation on the chocolate and affect its texture.
Is hazelnut-filled chocolate safe for dogs?
No, do not give hazelnut-filled chocolate to dogs. Chocolate contains theobromine, which is toxic to them, and the sweet, fatty filling is unsuitable too. If your dog eats some, contact a veterinarian and tell them how much was eaten.
Is hazelnut-filled chocolate healthy?
Hazelnut-filled chocolate is best treated as a sweet, not a health food. Its hazelnut filling does not cancel out the added sugar and fat in many commercial versions, so keep portions modest rather than relying on it as a source of nutrients.
Can hazelnut-filled chocolate be used as a chocolate dip?
It can be melted for dipping, but hazelnut-filled chocolate may turn thick or uneven because its center melts along with the shell. Melt it gently and test a small amount first; plain chocolate is more reliable when you need a smooth coating.
Hazelnut-filled chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
B2
0.04mg · 3% DV
B12
0.05µg · 2% DV
B5
0.1mg · 2% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.19mg · 8% DV
Phosphorus
41mg · 6% DV
Iron
0.72mg · 4% DV
Potassium ⭐
72mg · 2% DV
Sodium
12mg · 1% DV
Hazelnut-filled chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut-filled chocolate
To burn the 132 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut-filled chocolate?
Hazelnut-filled chocolate pairs a chocolate outer layer with a soft hazelnut paste or cream centre. The filling may be smooth or slightly firmer, depending on the confection, and brings a nutty, roasted flavour against the sweetness and cocoa notes of the chocolate.
It is enjoyed as a small treat with coffee or tea, offered in a box of assorted chocolates, or used as a sweet bite after a meal. It is energy-dense, with much of its energy coming from fat and carbohydrates; it also provides some fibre. For a lighter snack, keep the portion modest and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Hazelnut-filled chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut-filled chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut-filled chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut-filled chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut-filled chocolate Fat Profile
SATURATED
2.88g
MONOUNSATURATED
4.08g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.