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Hazelnut Dragee Calories
Chocolate-coated hazelnut, energy and healthy fats
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
10 piece (medium) of Hazelnut Dragee (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 16.8 g of carbs, 2.6 g of protein, 11.5 g of fat and 2.3 g of fiber. Its 0.4 mg of Copper covers 47% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Hazelnut Dragee?
Hazelnut Dragee is a confection made by coating whole hazelnuts, commonly in chocolate or a sweet shell. The smooth outer layer gives way to a crisp, nutty centre; depending on the coating, the flavour can lean more towards cocoa or sweetness.
It is often served with coffee or tea, offered to guests, or enjoyed as a small treat after a meal. The combination of hazelnut fat and a carbohydrate-rich coating makes it energy-dense, so a few pieces can be satisfying without turning it into a meal. Pair it with fresh fruit for a more rounded snack, or serve it alongside coffee when you want something sweet.
Hazelnut Dragee Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
48g
· 17% DV
Protein
7.5g
· 15% DV
Fat
33g
· 42% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 6% · Fat 57%
Hazelnut Dragee Vitamins & Minerals
Vitamins
Vitamin E
6.5mg · 43% DV
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
Vitamin K
14µg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
170mg · 24% DV
Magnesium
90mg · 21% DV
How Nutritious Is Hazelnut Dragee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Hazelnut Dragee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Dragee
To burn the 520 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Hazelnut Dragee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Dragee Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Dragee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Dragee Fat Profile
SATURATED
8.5g
MONOUNSATURATED
20g
POLYUNSATURATED
4g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Frequently Asked Questions About Hazelnut Dragee
What is a hazelnut dragee?
A hazelnut dragee is a hazelnut covered with a smooth confectionery coating, often chocolate. The coating can vary by product, while the nut inside is commonly roasted for a firmer texture and toasted flavour.
How are hazelnut dragees made?
Hazelnut dragees are made by coating hazelnuts in repeated layers of chocolate or another confectionery coating, then cooling them. Commercial makers use rotating pans to build an even, rounded shell around each nut.
Can you make hazelnut dragees at home?
Yes, you can make hazelnut dragees at home by gradually coating roasted hazelnuts with melted chocolate and cooling them between layers. Stir gently as you add each layer so the nuts stay separate and the coating sets evenly.
Why do hazelnut dragees sometimes get a white film?
A white film on hazelnut dragees is often chocolate bloom, not spoilage. Temperature changes can bring cocoa butter or sugar crystals to the surface; discard them if they also smell unpleasant, feel damp, or taste noticeably off.
How should hazelnut dragees be stored?
Store hazelnut dragees in a tightly closed container in a cool, dry place away from sunlight and heat. Moisture can dull or soften the coating, while warmth can make it melt or stick.
Why does the coating crack or fall off hazelnut dragees?
The coating on hazelnut dragees can crack or flake off after rough handling, pressure, or a sudden temperature change. Keep them in a sturdy container where they will not be crushed, especially when carrying them.
Do hazelnut dragees contain real chocolate?
Not always. Some hazelnut dragees use chocolate, while others have a cocoa-flavoured confectionery coating; the ingredient list distinguishes them, and the coating can taste and melt differently.
Can you bake with hazelnut dragees?
Yes, hazelnut dragees can be chopped into cookies, cakes, or dessert toppings. Their coating may melt in the oven, so fold pieces into dough for pockets of chocolate or add them after baking for a crisp finish.
Do hazelnut dragees cause weight gain?
Hazelnut dragees are energy-dense because they combine nuts with a sweet coating, so frequent large portions can contribute to weight gain. Keep the serving modest and account for them as a treat rather than an unlimited snack.
Can people with diabetes eat hazelnut dragees?
People with diabetes can include hazelnut dragees, but the sweet coating can raise blood glucose. Choose a small portion and ask your clinician or dietitian how it fits your individual meal plan or medication.
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Nutrition data compiled from USDA FoodData Central and scientific sources.