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Hazelnut Dido Bar Calories
Chocolate-coated wafer bar with hazelnut filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Hazelnut Dido Bar (35 g) has 194 calories. That works out to 553 calories per 100 g. It contains 19.9 g of carbs, 2.2 g of protein, 11.6 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Hazelnut Dido Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
194
KCAL / 35G
Carbs
19.9g
· 7% DV
Protein
2.2g
· 4% DV
Fat
11.6g
· 15% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Hazelnut Dido Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 5.53 g | 28% |
| Trans fat | 0.03 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Hazelnut Dido Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 194 kcal |
| 1 piece (mini) | 18 g | 100 kcal |
| 1 serving (small) | 20 g | 111 kcal |
| 1 piece (medium) | 35 g | 194 kcal |
| 1 piece (large) | 50 g | 277 kcal |
| 1 serving (double) | 70 g | 387 kcal |
| 100 g | 100 g | 553 kcal |
| 1 serving (triple) | 105 g | 581 kcal |
Calculated from 553 calories per 100 g.
Frequently Asked Questions About Hazelnut Dido Bar
What is a Hazelnut Dido Bar?
A Hazelnut Dido Bar is a chocolate-coated wafer bar with hazelnut filling. Its crisp wafer layers and nutty centre make it a packaged sweet snack.
What is inside a Hazelnut Dido Bar?
A Hazelnut Dido Bar has wafer, hazelnut filling and a chocolate coating. For the full ingredient list and any recipe-specific details, check the wrapper of the bar you have.
How is a Hazelnut Dido Bar different from a plain Dido bar?
The hazelnut filling is the main difference: a Hazelnut Dido Bar has a nutty centre, while the plain version does not have that hazelnut filling. The wafer-and-chocolate format is shared.
Does a Hazelnut Dido Bar contain real hazelnuts?
Yes, a Hazelnut Dido Bar contains hazelnut filling. Avoid it if you have a hazelnut allergy, and check the wrapper for the product’s full allergen information.
How should you store a Hazelnut Dido Bar?
Store a Hazelnut Dido Bar in its unopened wrapper in a cool, dry place. Heat and direct sunlight can soften the chocolate coating and affect the bar’s texture.
How do you store an opened Hazelnut Dido Bar?
Wrap the remaining Hazelnut Dido Bar tightly or place it in an airtight container, then keep it somewhere cool and dry. Exposure to air can make the wafer lose its crispness.
Can you keep a Hazelnut Dido Bar in the fridge?
Yes, you can refrigerate a Hazelnut Dido Bar if the room is warm and the chocolate might melt. Keep it wrapped to limit moisture and odour transfer; the coating may be firmer when cold.
Can you freeze a Hazelnut Dido Bar?
Yes, you can freeze a Hazelnut Dido Bar, but freezing is usually unnecessary. Moisture during thawing can affect the wafer’s crispness, so thaw it while still wrapped.
Is a Hazelnut Dido Bar safe to eat if the chocolate has melted?
Usually, yes, if the wrapper is intact and the Hazelnut Dido Bar was not left in extreme heat for a long time. The chocolate may look different, and the wafer’s texture can change.
Can you use a Hazelnut Dido Bar as a dessert topping?
Yes, you can break a Hazelnut Dido Bar into pieces and use it as a topping for ice cream or another dessert. Add it just before serving to keep the wafer crunchy.
Hazelnut Dido Bar Vitamins & Minerals
Vitamins
Vitamin E
1.19mg · 8% DV
B12
0.09µg · 4% DV
B2
0.05mg · 4% DV
Biotin
0.74µg · 2% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
62mg · 9% DV
Manganese
0.18mg · 8% DV
Magnesium
24mg · 6% DV
Sodium
67mg · 3% DV
Potassium ⭐
98mg · 3% DV
Hazelnut Dido Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Dido Bar
To burn the 194 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Dido Bar?
The Hazelnut Dido Bar is a packaged wafer bar with hazelnut filling between crisp layers and a chocolate coating. Sold as a convenient single-serve sweet, it is made for a quick treat rather than a substantial snack.
The contrast of crunchy wafer, smooth nutty filling and chocolate makes it an easy companion to tea or coffee, or something to tuck into a lunch bag for a break on the go. It is energy-dense, with most of its energy coming from carbohydrate and fat; it provides 553 kcal per 100 g. Enjoy it on its own, or pair a smaller sweet treat with fresh fruit if you want a more varied snack.
How Nutritious Is Hazelnut Dido Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Dido Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Dido Bar Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Dido Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Dido Bar Fat Profile
SATURATED
5.53g
MONOUNSATURATED
3.74g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 71.5:1
Above the ideal 4:1 (71.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.