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Hazelnut Dido Bar Calories
Chocolate-coated wafer bar with hazelnut filling
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Dido Bar Nutrition Facts
Selected: 100 g
553
KCAL / 100G
Carbs
56.8g
· 41%
Protein
6.2g
· 5%
Fat
33.2g
· 54%
Fiber
3.1g
Hazelnut Dido Bar Vitamins & Minerals
Vitamins
Vitamin E
3.4mg · 23% DV
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
178mg · 25% DV
Iron
3mg · 17% DV
Magnesium
69mg · 16% DV
Hazelnut Dido Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Dido Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Dido Bar Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Dido Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Dido Bar Fat Profile
SATURATED
15.8g
MONOUNSATURATED
10.7g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
Foods Similar to Hazelnut Dido Bar
Hazelnut Dido Bar — Frequently Asked Questions
How many calories are in Hazelnut Dido Bar?
Hazelnut Dido Bar contains 553 calories per 100 g. It is a calorie-dense sweet snack.
How much protein does Hazelnut Dido Bar have?
Hazelnut Dido Bar provides 6.2 g of protein per 100 g. Most of its energy comes from carbohydrates and fat.
Is Hazelnut Dido Bar high in carbohydrates?
Yes, it contains 56.8 g of carbohydrates per 100 g. This makes it a high-carbohydrate snack.
Is Hazelnut Dido Bar high in fat?
Yes, Hazelnut Dido Bar has 33.2 g of fat per 100 g. Its fat content contributes substantially to its calorie density.
What is the glycemic index of Hazelnut Dido Bar?
Hazelnut Dido Bar has a glycemic index of 55. Considering its carbohydrate content, portion size can be relevant for managing glycemic impact.
Does Hazelnut Dido Bar contain fiber?
Yes, it contains 3.1 g of fiber per 100 g. It also contains high amounts of calories, carbohydrates, and fat.
Can Hazelnut Dido Bar fit into a diet?
It can fit depending on your portion and overall calorie goals, but it is high in calories, carbohydrates, and fat. It is classified as ultra-processed.
Is Hazelnut Dido Bar suitable for vegetarians?
Yes, Hazelnut Dido Bar is compatible with vegetarian diets. It is also suitable for omnivorous and flexitarian eating patterns.
What allergens are in Hazelnut Dido Bar?
Hazelnut Dido Bar contains gluten, tree nuts, dairy, and soy. It is not suitable for people with allergies to these ingredients.
Is Hazelnut Dido Bar an ultra-processed food?
Yes, Hazelnut Dido Bar is classified as ultra-processed. It is best considered a sweet treat rather than a minimally processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.