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Hazelnut Dessert Calories
Hazelnut-flavored, syrupy or milky dessert, moderate energy, source of fiber and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Dessert Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
38g
· 48%
Protein
5.2g
· 7%
Fat
16g
· 45%
Fiber
3.1g
Hazelnut Dessert Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
68mg · 10% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Hazelnut Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Dessert Fat Profile
SATURATED
1.7g
MONOUNSATURATED
11.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Hazelnut Dessert
Hazelnut Dessert — Frequently Asked Questions
How many calories are in hazelnut dessert?
Hazelnut dessert contains 320 calories per 100 g. A 100 g serving also provides 16 g of fat and 38 g of carbohydrates.
Does hazelnut dessert raise blood sugar?
Hazelnut dessert has a glycemic index of 55, which is in the medium GI range. It contains 38 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.