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Hazelnut Dessert Calories
Hazelnut-flavored, syrupy or milky dessert, moderate energy, source of fiber and vitamin E
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut Dessert (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 22.8 g of carbs, 3.1 g of protein, 9.6 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Hazelnut Dessert Nutrition Facts
Selected: 1 piece (medium) · 60 g
192
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
3.1g
· 6% DV
Fat
9.6g
· 12% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Hazelnut Dessert nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1.9 g | 7% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 192 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 slice (thin) | 50 g | 160 kcal |
| 1 slice (thick) | 80 g | 256 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
| 2 piece (double) | 120 g | 384 kcal |
| 1 cup (chopped) | 140 g | 448 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Hazelnut Dessert
How do you make Hazelnut Dessert?
Hazelnut Dessert is made by adding chopped or ground hazelnuts to a dessert base such as batter, custard, or cream. Depending on the recipe, it may be baked or chilled, and some versions are finished with syrup.
What is Hazelnut Dessert made of?
Hazelnut Dessert usually combines hazelnuts with a sweet base, but there is no single standard ingredient list. Recipes may use flour and eggs for a baked version, or milk and custard for a chilled one.
Can you make Hazelnut Dessert without syrup?
Yes, Hazelnut Dessert can be made without syrup. Many versions are baked or served with a creamy base instead; for a syrup-free recipe, add sweetness to the batter or custard rather than pouring syrup over the finished dessert.
Should hazelnuts be toasted for Hazelnut Dessert?
No, toasting is optional, but it gives Hazelnut Dessert a deeper hazelnut aroma. Let toasted hazelnuts cool before mixing them into a cream or custard, so their heat does not affect the texture.
How should Hazelnut Dessert be served?
Hazelnut Dessert is served chilled or at room temperature, depending on whether it is creamy or baked. A little chopped hazelnut makes a fitting topping, and the dessert pairs well with unsweetened coffee or tea.
How do you store Hazelnut Dessert?
Store Hazelnut Dessert covered in the refrigerator, especially if it contains milk, custard, or cream. Keep it away from uncovered foods, and take out only the portion you plan to serve so the rest stays chilled.
Can Hazelnut Dessert be frozen?
Some versions of Hazelnut Dessert freeze well, but custard- and cream-based versions may separate or turn watery after thawing. Freeze a small portion first to check the texture, and thaw it in the refrigerator.
Where does Hazelnut Dessert come from?
Hazelnut Dessert does not have one established place of origin or a single traditional recipe. Hazelnut-based sweets appear in many cuisines, and the name can refer to different baked, syrupy, or creamy desserts.
How can you make Hazelnut Dessert less sweet?
You can make Hazelnut Dessert less sweet by reducing the sugar in the batter or custard and skipping any optional syrup or sweet topping. Avoid cutting sugar drastically in a baked recipe, since it can also affect texture.
Is homemade Hazelnut Dessert different from store-bought?
Yes, homemade Hazelnut Dessert lets you choose the ingredients and adjust the sweetness, while store-bought versions are processed for production and storage. Recipes and textures vary, so the two are not always directly interchangeable.
Hazelnut Dessert Vitamins & Minerals
Vitamins
Vitamin E
2.28mg · 15% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.42mg · 18% DV
Phosphorus
41mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
108mg · 3% DV
Sodium
25mg · 1% DV
Hazelnut Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Dessert
To burn the 192 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Dessert?
Hazelnut dessert is a broad name for sweets made with hazelnuts, which may be folded into a baked mixture, layered with cream or paired with syrup. There is no single standard recipe or place of origin; some versions are milky and soft, while others are denser with a little crunch from the nuts.
It makes a fitting end to a meal or a sweet bite with tea or coffee, and is often served in modest portions because its nutty flavour is rich. Its nutritional profile is moderately energy-dense, with some fibre and vitamin E; a 60 g piece is a practical serving. For a lighter finish, choose a smaller piece and pair it with unsweetened tea or coffee.
How Nutritious Is Hazelnut Dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Dessert Fat Profile
SATURATED
1.02g
MONOUNSATURATED
6.72g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.