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Hazelnut fruit leather date ball Calories
Energy-dense snack made with dates, fruit leather, and hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Hazelnut fruit leather date ball Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
63.5g
· 62%
Protein
6.8g
· 7%
Fat
14.2g
· 31%
Fiber
8.1g
Hazelnut fruit leather date ball Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B6
0.24mg · 14% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
78mg · 19% DV
Potassium ⭐
540mg · 16% DV
Hazelnut fruit leather date ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut fruit leather date ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut fruit leather date ball Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut fruit leather date ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut fruit leather date ball Fat Profile
SATURATED
1.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.