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Hazelnut date ball Calories
Natural energy snack, source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Hazelnut date ball Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
48g
· 46%
Protein
6.3g
· 6%
Fat
22g
· 48%
Fiber
7.2g
Hazelnut date ball Vitamins & Minerals
Vitamins
Vitamin E
8.2mg · 55% DV
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B5
0.6mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
170mg · 24% DV
Magnesium
90mg · 21% DV
Hazelnut date ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut date ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut date ball Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut date ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut date ball Fat Profile
SATURATED
1.7g
MONOUNSATURATED
15.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Hazelnut date ball
Hazelnut date ball — Frequently Asked Questions
How many calories are in a hazelnut date ball?
Hazelnut date ball contains 410 calories per 100 g. The same serving provides 6.3 g of protein, 48 g of carbohydrates, and 22 g of fat.
Is hazelnut date ball suitable for a vegan and gluten-free diet?
Yes, hazelnut date ball is suitable for vegan and gluten-free diets. It also fits vegetarian, Paleo, Mediterranean, and flexitarian eating patterns, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.