Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hazelnut dark chocolate cookie Calories
Sweet cookie with hazelnuts and dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut dark chocolate cookie (30 g) has 152 calories. That works out to 505 calories per 100 g. It contains 17.3 g of carbs, 2 g of protein, 8.5 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Hazelnut dark chocolate cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
152
KCAL / 30G
Carbs
17.3g
· 6% DV
Protein
2g
· 4% DV
Fat
8.5g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Hazelnut dark chocolate cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Hazelnut dark chocolate cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 152 kcal |
| 1 piece (mini) | 15 g | 76 kcal |
| 1 piece (small) | 22 g | 111 kcal |
| 1 piece (large) | 45 g | 227 kcal |
| 2 piece (double) | 60 g | 303 kcal |
| 1 piece (jumbo) | 65 g | 328 kcal |
| 3 piece (triple) | 90 g | 455 kcal |
| 100 g | 100 g | 505 kcal |
| 1 pack (large) | 150 g | 758 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Hazelnut dark chocolate cookie
How do you make a hazelnut dark chocolate cookie?
A hazelnut dark chocolate cookie is made by mixing butter and sugar with egg, flour, chopped hazelnuts, and dark chocolate. Portion the dough onto a baking sheet and bake until the edges are set; let the cookies cool to finish setting.
What goes into a hazelnut dark chocolate cookie?
A hazelnut dark chocolate cookie usually contains flour, butter, sugar, egg, hazelnuts, and dark chocolate. Recipes may also use vanilla or a raising agent, while the size of the chocolate pieces and amount of nuts vary.
Why does a hazelnut dark chocolate cookie spread too much?
A hazelnut dark chocolate cookie often spreads too much when the dough is warm or contains too much fat for the flour. Chill the dough before baking, and leave room between portions on the tray.
How do you keep a hazelnut dark chocolate cookie chewy?
A hazelnut dark chocolate cookie stays chewier when you take it out while the centre still looks slightly soft. Leave it on the baking sheet briefly to set, then transfer it to a rack rather than baking until fully firm.
Should you toast hazelnuts for a hazelnut dark chocolate cookie?
No, you do not have to toast hazelnuts for a hazelnut dark chocolate cookie. Toasting brings out a deeper nutty flavour and adds crunch; cool the nuts completely before mixing them into the dough.
What kind of chocolate works best in a hazelnut dark chocolate cookie?
Chopped dark chocolate or dark chocolate chips both work in a hazelnut dark chocolate cookie. Chopped bars create irregular melted pockets, while chips hold their shape more; choose chocolate you enjoy eating on its own.
How should you store a hazelnut dark chocolate cookie?
Store a hazelnut dark chocolate cookie in an airtight container once it has cooled completely. Keep it at room temperature away from moisture to preserve its texture; storing warm cookies can trap steam and make them soft.
Can you freeze baked hazelnut dark chocolate cookies?
Yes, you can freeze baked hazelnut dark chocolate cookies after they have cooled. Pack them in a sealed freezer-safe container with parchment between layers, then thaw at room temperature before serving.
Can you freeze hazelnut dark chocolate cookie dough?
Yes, hazelnut dark chocolate cookie dough freezes well when portioned into individual scoops first. Freeze the portions on a tray, transfer them to a sealed bag, and bake from frozen, allowing extra baking time.
Is a hazelnut dark chocolate cookie a good choice for someone with diabetes?
A hazelnut dark chocolate cookie contains sugar and refined flour, so it can raise blood glucose; dark chocolate does not make it sugar-free. People managing diabetes should account for the portion within their individual meal plan.
Hazelnut dark chocolate cookie Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
Biotin
1.56µg · 5% DV
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.22mg · 10% DV
Selenium
3.6µg · 7% DV
Phosphorus
44mg · 6% DV
Sodium
78mg · 3% DV
Potassium ⭐
69mg · 2% DV
Hazelnut dark chocolate cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut dark chocolate cookie
To burn the 152 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut dark chocolate cookie?
A Hazelnut dark chocolate cookie is a baked sweet made with hazelnuts and pieces of dark chocolate. Recipes vary, but the nuts and chocolate are usually folded into a cookie dough, adding a roasted, bittersweet contrast to its sweetness.
The edges may be crisp while the middle stays soft, depending on the recipe. It is commonly enjoyed as a snack with coffee or tea, or served with other small treats. Rich in carbohydrates and fat, it is an energy-dense sweet rather than a filling everyday staple; hazelnuts and cocoa contribute some fibre. For a lighter snack, have one cookie with unsweetened tea or coffee instead of pairing it with another sweet.
How Nutritious Is Hazelnut dark chocolate cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut dark chocolate cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut dark chocolate cookie Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut dark chocolate cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut dark chocolate cookie Fat Profile
SATURATED
3.06g
MONOUNSATURATED
3.54g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 61.5:1
Above the ideal 4:1 (61.5:1).
Compare Hazelnut dark chocolate cookie
Foods Similar to Hazelnut dark chocolate cookie
Have another question about Hazelnut dark chocolate cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.