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A creamy spread made with curd cheese and hazelnuts, providing protein and unsaturated fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Hazelnut curd cheese spread (30 g) has 86 calories. That works out to 287 calories per 100 g. It contains 0 g of carbs, 3.7 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
86
KCAL / 30G
Carbs
0g
· 0% DV
Protein
3.7g
· 7% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 86 kcal |
| 1 teaspoon (small) | 8 g | 23 kcal |
| 1 tablespoon (small) | 15 g | 43 kcal |
| 1 slice (thick) | 35 g | 100 kcal |
| 3 tablespoon (large) | 45 g | 129 kcal |
| 1 serving (medium) | 50 g | 144 kcal |
| 1 piece (small) | 60 g | 172 kcal |
| 100 g | 100 g | 287 kcal |
| 1 cup (medium) | 220 g | 631 kcal |
Calculated from 287 calories per 100 g.
Hazelnut curd cheese spread tastes creamy and mildly tangy from the curd, with a nutty flavor from the hazelnuts. Whether it leans sweet or savory depends on the recipe and any added seasoning.
Serve hazelnut curd cheese spread on toast, crackers, or crisp vegetables. It also works as a dip for apple or pear slices, especially when the spread is lightly sweetened.
To make hazelnut curd cheese spread, blend or mash curd cheese with finely ground hazelnuts until it reaches the texture you like. Add salt and herbs for a savory version, or a little honey for a sweet one.
Yes, hazelnut curd cheese spread can be used as part of a cheesecake filling. Its curd texture is less smooth than cream cheese, so blend it thoroughly and combine it with the other filling ingredients before baking.
Hazelnut curd cheese spread can replace peanut butter as a toast topping, but it will taste tangier and be less dense because it contains curd cheese. It is not a like-for-like substitute in recipes that rely on peanut butter for structure.
Hazelnut curd cheese spread is better understood as a variation on a simple cheese spread than as a single, fixed traditional Turkish recipe. Home versions can differ in the proportion of lor, hazelnuts, and seasoning.
For smoother hazelnut curd cheese spread, use finely ground hazelnuts and break up the curd before mixing. A brief blend helps, while adding a small spoonful of yogurt can soften a dry or crumbly mixture.
Homemade hazelnut curd cheese spread is best used within a few days when kept covered and refrigerated. For a packaged spread, follow its storage directions and use it by the stated date after opening.
Yes, you can freeze hazelnut curd cheese spread, but thawing may make the curd watery or grainy. Freeze it in small portions, thaw it in the refrigerator, and stir it well before serving.
Yes, hazelnut curd cheese spread pairs well with apple, pear, and berries. Choose fresh fruit alongside a savory spread, or add the fruit to a lightly sweetened version for a quick snack or dessert.
Vitamins
B12
0.17µg · 7% DV
Vitamin E
0.93mg · 6% DV
B2
0.06mg · 5% DV
Vitamin A
28.5µg · 3% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.1mg · 11% DV
Phosphorus
57mg · 8% DV
Zinc
0.44mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
78mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 86 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hazelnut curd cheese spread combines mild, fresh-tasting curd cheese with hazelnuts for a creamy, gently nutty spread. Its texture can range from smooth to slightly coarse, depending on how finely the nuts are ground. It is a simple pairing of dairy and nuts rather than a strongly flavoured cheese spread.
Spread it on toast or crispbread for breakfast, or serve it with crackers and sliced fruit as a snack. It brings protein along with unsaturated fats from the hazelnuts, making it more substantial than a plain soft-cheese spread. For a lighter serving, use a thin layer and pair it with fresh vegetables or whole-grain bread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.26g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.