EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thick, pale ivory curd-cheese spread with small tan hazelnut pieces throughout, mounded in a shallow serving bowl with a softly uneven, creamy surface.
●Low GI

Hazelnut curd cheese spread Calories

A creamy spread made with curd cheese and hazelnuts, providing protein and unsaturated fats.

CALORIES · 100 G

287kcal

GI

30low

POTASSIUM · 100 G

260mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of Hazelnut curd cheese spread (30 g) has 86 calories. That works out to 287 calories per 100 g. It contains 0 g of carbs, 3.7 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Hazelnut curd cheese spread Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

86

KCAL / 30G

Carbs

0g

· 0% DV

Protein

3.7g

· 7% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Hazelnut curd cheese spread nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories86 kcal
Total fat0 g0%
Saturated fat1.26 g6%
Trans fat0.03 g
Sodium54 mg2%
Total carbohydrate0 g0%
Fiber0 g0%
Protein3.7 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 2 Tablespoons of Hazelnut curd cheese spread?

ServingAmountCalories
2 tablespoon (medium)30 g86 kcal
1 teaspoon (small)8 g23 kcal
1 tablespoon (small)15 g43 kcal
1 slice (thick)35 g100 kcal
3 tablespoon (large)45 g129 kcal
1 serving (medium)50 g144 kcal
1 piece (small)60 g172 kcal
100 g100 g287 kcal
1 cup (medium)220 g631 kcal

Calculated from 287 calories per 100 g.

Frequently Asked Questions About Hazelnut curd cheese spread

What does hazelnut curd cheese spread taste like?

Hazelnut curd cheese spread tastes creamy and mildly tangy from the curd, with a nutty flavor from the hazelnuts. Whether it leans sweet or savory depends on the recipe and any added seasoning.

How do you serve hazelnut curd cheese spread?

Serve hazelnut curd cheese spread on toast, crackers, or crisp vegetables. It also works as a dip for apple or pear slices, especially when the spread is lightly sweetened.

How do you make hazelnut curd cheese spread at home?

To make hazelnut curd cheese spread, blend or mash curd cheese with finely ground hazelnuts until it reaches the texture you like. Add salt and herbs for a savory version, or a little honey for a sweet one.

Can hazelnut curd cheese spread be used in cheesecake?

Yes, hazelnut curd cheese spread can be used as part of a cheesecake filling. Its curd texture is less smooth than cream cheese, so blend it thoroughly and combine it with the other filling ingredients before baking.

Can hazelnut curd cheese spread replace peanut butter?

Hazelnut curd cheese spread can replace peanut butter as a toast topping, but it will taste tangier and be less dense because it contains curd cheese. It is not a like-for-like substitute in recipes that rely on peanut butter for structure.

Is hazelnut curd cheese spread a traditional Turkish food?

Hazelnut curd cheese spread is better understood as a variation on a simple cheese spread than as a single, fixed traditional Turkish recipe. Home versions can differ in the proportion of lor, hazelnuts, and seasoning.

How can you keep hazelnut curd cheese spread from becoming grainy?

For smoother hazelnut curd cheese spread, use finely ground hazelnuts and break up the curd before mixing. A brief blend helps, while adding a small spoonful of yogurt can soften a dry or crumbly mixture.

How long does hazelnut curd cheese spread last in the fridge?

Homemade hazelnut curd cheese spread is best used within a few days when kept covered and refrigerated. For a packaged spread, follow its storage directions and use it by the stated date after opening.

Can you freeze hazelnut curd cheese spread?

Yes, you can freeze hazelnut curd cheese spread, but thawing may make the curd watery or grainy. Freeze it in small portions, thaw it in the refrigerator, and stir it well before serving.

Is hazelnut curd cheese spread good with fruit?

Yes, hazelnut curd cheese spread pairs well with apple, pear, and berries. Choose fresh fruit alongside a savory spread, or add the fruit to a lightly sweetened version for a quick snack or dessert.

Hazelnut curd cheese spread Vitamins & Minerals

Vitamins

B12

0.17µg · 7% DV

Vitamin E

0.93mg · 6% DV

B2

0.06mg · 5% DV

Vitamin A

28.5µg · 3% DV

Minerals

Manganese

0.27mg · 12% DV

Copper

0.1mg · 11% DV

Phosphorus

57mg · 8% DV

Zinc

0.44mg · 4% DV

Sodium

54mg · 2% DV

Potassium ⭐

78mg · 2% DV

Hazelnut curd cheese spread Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut curd cheese spread

To burn the 86 calories in 2 tablespoon (medium) (30 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hazelnut curd cheese spread?

Hazelnut curd cheese spread combines mild, fresh-tasting curd cheese with hazelnuts for a creamy, gently nutty spread. Its texture can range from smooth to slightly coarse, depending on how finely the nuts are ground. It is a simple pairing of dairy and nuts rather than a strongly flavoured cheese spread.

Spread it on toast or crispbread for breakfast, or serve it with crackers and sliced fruit as a snack. It brings protein along with unsaturated fats from the hazelnuts, making it more substantial than a plain soft-cheese spread. For a lighter serving, use a thin layer and pair it with fresh vegetables or whole-grain bread.

How Nutritious Is Hazelnut curd cheese spread?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hazelnut curd cheese spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut curd cheese spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Hazelnut curd cheese spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut curd cheese spread Fat Profile

SATURATED

1.26g

MONOUNSATURATED

2.16g

POLYUNSATURATED

1.53g

⚖️

Omega 6:3 ratio 72:1

Above the ideal 4:1 (72:1).

Compare Hazelnut curd cheese spread

🥜vs🥒
Hazelnut curd cheese spread vs Tzatziki227 kcal more per 100 g
→
🥜vs🧀
Hazelnut curd cheese spread vs Cheddar Cheese115 kcal fewer per 100 g
→
🥜vs🧀
Hazelnut curd cheese spread vs Tulum Cheese83 kcal fewer per 100 g
→
🥜vs🥛
Hazelnut curd cheese spread vs Milk223 kcal more per 100 g
→

Foods Similar to Hazelnut curd cheese spread

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Hazelnut curd cheese spread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.