🌰
Energy-dense crunchy sweet topping
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
512
KCAL / 100G
Carbs
49.8g
· 39%
Protein
7.2g
· 6%
Fat
32.1g
· 55%
Fiber
5.4g
Vitamins
Vitamin E
4.1mg · 27% DV
B1
0.21mg · 18% DV
Biotin
5µg · 17% DV
B3
1.8mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Magnesium
92mg · 22% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
19.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Hazelnut crumble topping contains 512 calories per 100 g. It also provides 32.1 g of fat per 100 g, so portion size may be important.
No, hazelnut crumble topping contains gluten. It also contains tree nuts and dairy, which are important allergens.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.