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Hazelnut crumble topping Calories
Energy-dense crunchy sweet topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Hazelnut crumble topping (30 g) has 154 calories. That works out to 512 calories per 100 g. It contains 14.9 g of carbs, 2.2 g of protein, 9.6 g of fat and 1.6 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Hazelnut crumble topping Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
154
KCAL / 30G
Carbs
14.9g
· 5% DV
Protein
2.2g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 6% · Fat 55%
Hazelnut crumble topping nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Hazelnut crumble topping?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 154 kcal |
| 1 tablespoon (small) | 15 g | 77 kcal |
| 1 serving (small) | 20 g | 102 kcal |
| 0.25 cup (quarter) | 28 g | 143 kcal |
| 1 serving (medium) | 40 g | 205 kcal |
| ½ cup (half) | 55 g | 282 kcal |
| 4 tablespoon (large) | 60 g | 307 kcal |
| 1 serving (large) | 75 g | 384 kcal |
| 100 g | 100 g | 512 kcal |
| 1 cup (whole) | 110 g | 563 kcal |
Calculated from 512 calories per 100 g.
Frequently Asked Questions About Hazelnut crumble topping
What is hazelnut crumble topping?
Hazelnut crumble topping is a sweet, crunchy mixture sprinkled over desserts to add texture and nutty flavour. It commonly combines chopped hazelnuts with ingredients such as flour, sugar and butter, though ready-made versions can have different recipes.
How do you make hazelnut crumble topping?
To make hazelnut crumble topping, rub chopped hazelnuts with flour, sugar and cold butter until the mixture forms coarse crumbs. Spread it on a baking tray and bake until golden, then let it cool completely before using so it crisps up.
What can you put hazelnut crumble topping on?
Hazelnut crumble topping works well on cakes, tarts, cheesecake, ice cream and fruit desserts. Add it before baking when you want a toasted topping, or sprinkle it on just before serving when you want a distinct crunch.
Can you bake hazelnut crumble topping?
Yes, hazelnut crumble topping can be baked on cakes, muffins or fruit desserts. It browns quickly, so keep an eye on it toward the end of baking; if adding it to an already-baked dessert, toast it separately and scatter it on afterward.
How do you keep hazelnut crumble topping crunchy?
Keep hazelnut crumble topping crunchy by adding it to chilled or moist desserts just before serving. Cream, fruit and ice cream release moisture that softens the crumbs over time; for baked desserts, adding the topping before baking gives it a toasted finish.
How should you store hazelnut crumble topping?
Cool hazelnut crumble topping completely, then store it in an airtight container in a cool, dry place away from sunlight. Moisture makes it lose its crunch. Discard it if you notice mould, an off smell or a stale taste.
Can you put hazelnut crumble topping on ice cream?
Yes, hazelnut crumble topping makes a crunchy contrast to creamy ice cream. Sprinkle it on just before serving rather than storing it on the ice cream, since contact with melting ice cream quickly softens the crumbs.
What is the difference between hazelnut crumble topping and hazelnut praline?
Hazelnut crumble topping is usually a crumbly baked mixture, often made with flour, while hazelnut praline is made by coating nuts in caramelized sugar. Praline is typically harder and sweeter, with a brittle, candy-like texture.
Can hazelnut crumble topping go on cheesecake?
Yes, hazelnut crumble topping is a good finishing touch for cheesecake, especially when you want a crunchy contrast to its creamy texture. Add it shortly before serving so moisture from the cheesecake does not soften it.
Can you use hazelnut crumble topping in place of streusel?
Yes, hazelnut crumble topping can often replace plain streusel when a recipe calls for a crumbly topping. Its hazelnut flavour will be more pronounced, so it pairs especially well with chocolate, apple, pear and other complementary dessert flavours.
Hazelnut crumble topping Vitamins & Minerals
Vitamins
Vitamin E
1.23mg · 8% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
B3
0.54mg · 3% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.14mg · 16% DV
Phosphorus
50mg · 7% DV
Magnesium
28mg · 7% DV
Sodium
54mg · 2% DV
Potassium ⭐
77mg · 2% DV
Hazelnut crumble topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut crumble topping
To burn the 154 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut crumble topping?
Hazelnut crumble topping is a sweet, crunchy finishing layer made with pieces of hazelnut and crumbly sweet bits. Recipes vary, and it is meant to complement a dessert rather than be eaten as a dish on its own. The toasted, nutty flavour and crisp texture contrast nicely with soft or creamy foods.
Scatter it over cakes, ice cream, yogurt, porridge or puddings just before serving, so it keeps its crunch. It works as a quick way to add texture to everyday desserts as well as baked treats. This is an energy-dense topping, with 512 calories per 100 g, so a light sprinkle is often enough. For a less rich serving, pair a small amount with fresh fruit or plain yogurt.
How Nutritious Is Hazelnut crumble topping?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut crumble topping Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut crumble topping Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut crumble topping Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut crumble topping Fat Profile
SATURATED
2.13g
MONOUNSATURATED
5.76g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.