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Hazelnut Cream Wafer Bar Calories

Crispy wafer layers with hazelnut cream filling, sweet and crunchy snack

CALORIES

540kcal

65high

POTASSIUM

210mg

FIBER

2.8g

Hazelnut Cream Wafer Bar Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

56g

· 42%

Protein

6.2g

· 5%

Fat

32g

· 53%

Fiber

2.8g

Hazelnut Cream Wafer Bar Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.15mg · 12% DV

0.09mg · 8% DV

1.2mg · 8% DV

Minerals

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Hazelnut Cream Wafer Bar Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut Cream Wafer Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut Cream Wafer Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Hazelnut Cream Wafer Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut Cream Wafer Bar Fat Profile

SATURATED

14.5g

MONOUNSATURATED

11.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 44.3:1

Above the ideal 4:1 (44.3:1).

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Hazelnut Cream Wafer Bar — Frequently Asked Questions

How many calories are in a hazelnut cream wafer bar?

A hazelnut cream wafer bar contains 540 calories per 100 g. It also provides 32 g of fat and 56 g of carbohydrates per 100 g.

Is a hazelnut cream wafer bar suitable for vegetarians?

Yes, this hazelnut cream wafer bar is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, tree nuts, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.