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Hazelnut Cream Wafer Bar Calories
Crispy wafer layers with hazelnut cream filling, sweet and crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut Cream Wafer Bar (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 19.6 g of carbs, 2.2 g of protein, 11.2 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Hazelnut Cream Wafer Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
2.2g
· 4% DV
Fat
11.2g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Hazelnut Cream Wafer Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 5.07 g | 25% |
| Trans fat | 0.07 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut Cream Wafer Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Hazelnut Cream Wafer Bar
What is a peanut-butter wafer bar?
A peanut-butter wafer bar—fıstık ezmeli gofret in Turkish—is a sweet snack made of crisp wafer layers with peanut-butter filling between them. Products differ by brand, so the coating and other ingredients are not necessarily the same in every bar.
Does a peanut-butter wafer bar need to be refrigerated?
No, a peanut-butter wafer bar usually does not need refrigeration. Keep it sealed in a cool, dry place away from sunlight and heat; refrigeration can make the wafer less crisp, especially if condensation forms when the bar warms up.
How do you keep a peanut-butter wafer bar crispy after opening?
Seal the remaining peanut-butter wafer bar in an airtight container as soon as possible and keep it somewhere dry. Exposure to humid air can soften the wafer layers, so avoid leaving the opened bar on a counter or in an unsealed wrapper.
Can you freeze a peanut-butter wafer bar?
Yes, you can freeze a peanut-butter wafer bar in an airtight container, but the wafer may lose some crispness after thawing. Let it come to room temperature while still sealed to reduce condensation on the wafer.
How is a peanut-butter wafer bar made?
A peanut-butter wafer bar is made by layering thin, crisp wafer sheets with peanut-butter filling. The layers are pressed together and cut into bars; any coating or extra ingredients depend on the particular product.
Why does a peanut-butter wafer bar crumble so easily?
A peanut-butter wafer bar has thin, brittle wafer sheets that can crack under pressure or impact. Carry it in a rigid container rather than loose in a bag, where heavier items can crush it.
Can a peanut-butter wafer bar trigger a peanut allergy?
Yes, a peanut-butter wafer bar can trigger a reaction in someone with a peanut allergy because its defining filling is peanut-based. Avoid it if you have a peanut allergy, and do not rely on the bar being safe because peanuts are legumes rather than tree nuts.
Does a peanut-butter wafer bar cause cavities?
A peanut-butter wafer bar can contribute to cavities because its sweet filling exposes teeth to sugar. Having it less often, avoiding repeated snacking over a long period, and brushing with fluoride toothpaste help reduce the risk.
Is a peanut-butter wafer bar a good snack before exercise?
A peanut-butter wafer bar can provide quick carbohydrate, but its fat content may make it feel heavy close to exercise. If you choose one, allow time to digest it; for longer activity, pair it with a more substantial snack.
Hazelnut Cream Wafer Bar Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B2
0.05mg · 4% DV
B5
0.14mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.13mg · 6% DV
Phosphorus
32mg · 5% DV
Iron
0.74mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
74mg · 2% DV
Hazelnut Cream Wafer Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Cream Wafer Bar
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Cream Wafer Bar?
Fıstık ezmeli gofret is a Turkish peanut-butter-filled wafer: crisp, delicate wafer sheets layered with a sweet peanut cream. The name on this page is more accurate than “Hazelnut Cream Wafer Bar,” which describes a different filling. Its texture contrasts a light crunch with a smooth, rich centre.
In Turkey, it is commonly enjoyed as a small treat with tea or as a convenient snack between meals; elsewhere, it fits easily into a lunchbox or coffee break. It is energy-dense, with 540 calories per 100 g, so a single piece can be a satisfying sweet bite. Pair it with unsweetened tea or coffee if you want to balance its sweetness.
How Nutritious Is Hazelnut Cream Wafer Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Cream Wafer Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Cream Wafer Bar Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Cream Wafer Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Cream Wafer Bar Fat Profile
SATURATED
5.07g
MONOUNSATURATED
3.92g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 54.5:1
Above the ideal 4:1 (54.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.