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Hazelnut cream triangle fruit leather Calories
Hazelnut cream filled, fruit leather, energy source, sweet snack
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut cream triangle fruit leather (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 21.7 g of carbs, 1.8 g of protein, 4.9 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Hazelnut cream triangle fruit leather Nutrition Facts
Selected: 1 piece (medium) · 35 g
137
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
1.8g
· 4% DV
Fat
4.9g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
Hazelnut cream triangle fruit leather nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut cream triangle fruit leather?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 137 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 slice (thin) | 30 g | 117 kcal |
| 1 slice (thick) | 45 g | 176 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 2 piece (double) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Hazelnut cream triangle fruit leather
What is hazelnut cream triangle fruit leather?
Hazelnut cream triangle fruit leather is a sweet snack made by folding dried fruit pulp around a hazelnut cream filling. The fruit used for the leather and the exact recipe can vary by maker.
How is hazelnut cream triangle fruit leather made?
Hazelnut cream triangle fruit leather is made by spreading fruit purée into a thin layer, drying it, adding hazelnut cream, and folding the sheet into a triangle. Drying the fruit layer evenly helps it fold without tearing.
Is hazelnut cream triangle fruit leather a healthy snack?
Hazelnut cream triangle fruit leather can be an enjoyable energy-providing snack, but it is still a sweet treat and is best eaten in moderation. Its fruit layer does not make it equivalent to a serving of fresh fruit, and the filling adds richness.
How should you store hazelnut cream triangle fruit leather?
Store hazelnut cream triangle fruit leather in its closed package or an airtight container in a cool, dry place away from sunlight. Humidity can make the fruit layer sticky, while heat can affect the quality of the hazelnut filling.
Is hazelnut cream triangle fruit leather the same as Turkish muska pestil?
Hazelnut cream triangle fruit leather is closely related to muska pestil, a Turkish fruit-leather sweet folded around a filling into a triangular shape. Names and recipes vary by region, and the filling is not always hazelnut cream.
What does hazelnut cream triangle fruit leather taste like?
Hazelnut cream triangle fruit leather combines the fruity, chewy taste of dried fruit pulp with a rich, nutty hazelnut filling. The balance of tartness and sweetness depends on the fruit used and the maker’s recipe.
Can you freeze hazelnut cream triangle fruit leather?
Yes, hazelnut cream triangle fruit leather can be frozen in a tightly sealed, freezer-safe container. Let it thaw while still wrapped so condensation does not make the fruit layer wet or sticky.
How long does hazelnut cream triangle fruit leather last after opening?
The opened shelf life of hazelnut cream triangle fruit leather varies with its recipe and storage conditions, so follow the package directions. Reseal it promptly and discard it if you notice mold, an unusual smell, or a change in appearance.
Can hazelnut cream triangle fruit leather be used in desserts?
Yes, hazelnut cream triangle fruit leather can be cut into small pieces and served with plain yogurt, fruit, or a dessert platter. Its sweetness and chewy texture work best as an accent rather than as a replacement for a dessert’s main ingredients.
Does hazelnut cream triangle fruit leather contain added sugar?
It may contain added sugar, depending on the fruit leather and hazelnut cream recipe. Fruit pulp naturally contains sugar, so check the ingredient list to distinguish that from sugar added during production.
Hazelnut cream triangle fruit leather Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B1
0.04mg · 3% DV
Vitamin C
2.8mg · 3% DV
Biotin
0.77µg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
24mg · 3% DV
Magnesium
13mg · 3% DV
Potassium ⭐
74mg · 2% DV
Sodium
13mg · 1% DV
Hazelnut cream triangle fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut cream triangle fruit leather
To burn the 137 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut cream triangle fruit leather?
Hazelnut cream triangle fruit leather is a Turkish-style sweet made by folding dried fruit purée around a hazelnut cream filling. The fruit layer, known in Turkey as pestil, is traditionally made from fruit such as mulberries or grapes; here, its fruity tang balances the roasted, nutty filling.
The outside is pliable and pleasantly chewy, while the centre is smooth and creamy. In Turkey it is enjoyed as a small sweet with tea or between meals; elsewhere, it works well as a portable snack or alongside coffee. It is an energy-dense treat, with carbohydrates from the fruit layer and fat from the filling. One piece with unsweetened tea makes a satisfying small serving.
How Nutritious Is Hazelnut cream triangle fruit leather?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut cream triangle fruit leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut cream triangle fruit leather Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut cream triangle fruit leather Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut cream triangle fruit leather Fat Profile
SATURATED
0.74g
MONOUNSATURATED
3.18g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.