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Hazelnut cream sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Hazelnut cream sandwich (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 28.2 g of carbs, 3.7 g of protein, 13.2 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
246
KCAL / 60G
Carbs
28.2g
· 10% DV
Protein
3.7g
· 7% DV
Fat
13.2g
· 17% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 1.9 g | 7% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 246 kcal |
| 1 slice (thin) | 30 g | 123 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 slice (thick) | 45 g | 185 kcal |
| 1 serving (medium) | 75 g | 308 kcal |
| 1 piece (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
| 2 piece (double) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
No. A hazelnut cream sandwich can use any hazelnut spread, while Nutella is one specific branded spread. Some hazelnut creams contain cocoa and others do not, so the flavor varies.
Yes, a hazelnut cream sandwich can be toasted, and the filling becomes softer as it warms. Use a modest amount of spread and avoid overfilling, since hot cream can leak out and make a mess.
Spread a thin layer of hazelnut cream on one slice of bread, then top it with another slice. Press the edges gently to hold the sandwich together, or add banana or sliced strawberries for a variation.
Soft sandwich bread is easy to fold and gives a hazelnut cream sandwich a tender texture. Sourdough or lightly toasted bread offers a firmer, slightly crisp contrast to the smooth filling.
To keep a hazelnut cream sandwich from getting soggy, spread the cream in a thin, even layer and avoid adding juicy fruit until just before eating. Wrap the sandwich tightly if packing it.
Yes, you can make a hazelnut cream sandwich the night before, though the bread may soften by morning. Keep it covered in the refrigerator, especially if you add fruit or another perishable filling.
Yes, a hazelnut cream sandwich can be frozen in an airtight wrapping. The bread may turn softer after thawing, so let it defrost in the refrigerator and eat it once fully thawed.
Fresh fruit such as berries, apple, or banana pairs well with a hazelnut cream sandwich. For a simple breakfast or snack, serve it with plain milk or unsweetened tea.
Yes, sliced banana and strawberries are popular additions to a hazelnut cream sandwich. Pat juicy fruit dry before adding it, so the bread stays firm rather than becoming wet.
A hazelnut cream sandwich can be eaten either warm or cold. Cold is convenient for packed lunches, while brief warming softens the filling; let it cool slightly before eating to avoid hot, runny cream.
Vitamins
Vitamin E
1.62mg · 11% DV
B2
0.08mg · 6% DV
B1
0.07mg · 6% DV
B5
0.27mg · 5% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.27mg · 12% DV
Phosphorus
54mg · 8% DV
Sodium
162mg · 7% DV
Potassium ⭐
102mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 246 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A hazelnut cream sandwich is a sweet snack made by placing hazelnut spread between two layers of baked dough, often biscuit-like, though the texture can vary by product or recipe. The outside may be crisp or soft, while the filling is smooth, rich and distinctly nutty. It is commonly eaten as a quick snack or packed for a lunchbox, and can be served with tea or coffee.
It is energy-dense, with much of its energy coming from fat and carbohydrates; protein and fibre are more modest. For a lighter snack, have one piece with fresh fruit or plain yoghurt rather than pairing it with another sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.12g
MONOUNSATURATED
6.9g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.