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Two thin, golden-brown rectangular biscuits with a smooth layer of light-brown hazelnut cream visible between them.

Hazelnut cream sandwich Calories

Hazelnut cream sandwich

CALORIES · 100 G

410kcal

GI

65high

POTASSIUM · 100 G

170mg

FIBER · 100 G

3.2g

Quick answer

1 piece (medium) of Hazelnut cream sandwich (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 28.2 g of carbs, 3.7 g of protein, 13.2 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Hazelnut cream sandwich Nutrition Facts

Selected: 1 piece (medium) · 60 g

246

KCAL / 60G

Carbs

28.2g

· 10% DV

Protein

3.7g

· 7% DV

Fat

13.2g

· 17% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 6% · Fat 48%

Hazelnut cream sandwich nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories246 kcal
Total fat13.2 g17%
Saturated fat3.12 g16%
Trans fat0.06 g
Sodium162 mg7%
Total carbohydrate28.2 g10%
Fiber1.9 g7%
Protein3.7 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Hazelnut cream sandwich?

ServingAmountCalories
1 piece (medium)60 g246 kcal
1 slice (thin)30 g123 kcal
1 piece (small)40 g164 kcal
1 slice (thick)45 g185 kcal
1 serving (medium)75 g308 kcal
1 piece (large)90 g369 kcal
100 g100 g410 kcal
1 serving (large)100 g410 kcal
2 piece (double)120 g492 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Hazelnut cream sandwich

Is a hazelnut cream sandwich the same as a Nutella sandwich?

No. A hazelnut cream sandwich can use any hazelnut spread, while Nutella is one specific branded spread. Some hazelnut creams contain cocoa and others do not, so the flavor varies.

Can you toast a hazelnut cream sandwich?

Yes, a hazelnut cream sandwich can be toasted, and the filling becomes softer as it warms. Use a modest amount of spread and avoid overfilling, since hot cream can leak out and make a mess.

How do you make a hazelnut cream sandwich at home?

Spread a thin layer of hazelnut cream on one slice of bread, then top it with another slice. Press the edges gently to hold the sandwich together, or add banana or sliced strawberries for a variation.

What bread is best for a hazelnut cream sandwich?

Soft sandwich bread is easy to fold and gives a hazelnut cream sandwich a tender texture. Sourdough or lightly toasted bread offers a firmer, slightly crisp contrast to the smooth filling.

How do you stop a hazelnut cream sandwich from getting soggy?

To keep a hazelnut cream sandwich from getting soggy, spread the cream in a thin, even layer and avoid adding juicy fruit until just before eating. Wrap the sandwich tightly if packing it.

Can you make a hazelnut cream sandwich the night before?

Yes, you can make a hazelnut cream sandwich the night before, though the bread may soften by morning. Keep it covered in the refrigerator, especially if you add fruit or another perishable filling.

Can you freeze a hazelnut cream sandwich?

Yes, a hazelnut cream sandwich can be frozen in an airtight wrapping. The bread may turn softer after thawing, so let it defrost in the refrigerator and eat it once fully thawed.

What goes well with a hazelnut cream sandwich?

Fresh fruit such as berries, apple, or banana pairs well with a hazelnut cream sandwich. For a simple breakfast or snack, serve it with plain milk or unsweetened tea.

Can you add fruit to a hazelnut cream sandwich?

Yes, sliced banana and strawberries are popular additions to a hazelnut cream sandwich. Pat juicy fruit dry before adding it, so the bread stays firm rather than becoming wet.

Is a hazelnut cream sandwich eaten warm or cold?

A hazelnut cream sandwich can be eaten either warm or cold. Cold is convenient for packed lunches, while brief warming softens the filling; let it cool slightly before eating to avoid hot, runny cream.

Hazelnut cream sandwich Vitamins & Minerals

Vitamins

Vitamin E

1.62mg · 11% DV

B2

0.08mg · 6% DV

B1

0.07mg · 6% DV

B5

0.27mg · 5% DV

Minerals

Copper

0.13mg · 14% DV

Manganese

0.27mg · 12% DV

Phosphorus

54mg · 8% DV

Sodium

162mg · 7% DV

Potassium ⭐

102mg · 3% DV

Hazelnut cream sandwich Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut cream sandwich

To burn the 246 calories in 1 piece (medium) (60 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hazelnut cream sandwich?

A hazelnut cream sandwich is a sweet snack made by placing hazelnut spread between two layers of baked dough, often biscuit-like, though the texture can vary by product or recipe. The outside may be crisp or soft, while the filling is smooth, rich and distinctly nutty. It is commonly eaten as a quick snack or packed for a lunchbox, and can be served with tea or coffee.

It is energy-dense, with much of its energy coming from fat and carbohydrates; protein and fibre are more modest. For a lighter snack, have one piece with fresh fruit or plain yoghurt rather than pairing it with another sweet.

How Nutritious Is Hazelnut cream sandwich?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hazelnut cream sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut cream sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Hazelnut cream sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut cream sandwich Fat Profile

SATURATED

3.12g

MONOUNSATURATED

6.9g

POLYUNSATURATED

1.86g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.