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Hazelnut cream pudding Calories
Sweet, creamy hazelnut-flavored pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hazelnut cream pudding (120 g) has 36 calories. That works out to 30 calories per 100 g. It contains 5.6 g of carbs, 0.8 g of protein, 0.9 g of fat and 0.2 g of fiber. Its 115.2 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Hazelnut cream pudding Nutrition Facts
Selected: 1 cup (medium) · 120 g
36
KCAL / 120G
Carbs
5.6g
· 2% DV
Protein
0.8g
· 2% DV
Fat
0.9g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 9% · Fat 25%
Hazelnut cream pudding nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hazelnut cream pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 36 kcal |
| 1 tablespoon (thick) | 15 g | 5 kcal |
| 4 tablespoon (small) | 60 g | 18 kcal |
| 1 piece (small) | 90 g | 27 kcal |
| 100 g | 100 g | 30 kcal |
| 1 pack (mini) | 100 g | 30 kcal |
| 1 piece (medium) | 130 g | 39 kcal |
| 1 serving (large) | 150 g | 45 kcal |
| 2 pack (double) | 200 g | 60 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Hazelnut cream pudding
How do you make hazelnut cream pudding from scratch?
Hazelnut cream pudding is made by stirring hazelnut spread into a thickened milk pudding. Whisk milk, sugar, and cornstarch together, cook while stirring until thick, then mix in the hazelnut cream and chill in serving cups.
Is hazelnut cream pudding the same as Nutella pudding?
Not necessarily. Hazelnut cream pudding is a general dessert flavored with hazelnut cream; Nutella pudding specifically uses Nutella, while other hazelnut spreads or homemade hazelnut cream can be used in the broader version.
Why does hazelnut cream pudding turn out runny?
Hazelnut cream pudding can stay runny if its starch base has not cooked long enough to thicken. Bring the mixture to a gentle boil while stirring, cook it briefly after thickening, and allow it to chill before judging the final texture.
Can you make hazelnut cream pudding without a packet mix?
Yes, hazelnut cream pudding can be made without a packet mix using milk, sugar, and cornstarch as the base. Cook those ingredients until thick, then stir in hazelnut cream; this also lets you adjust the sweetness and hazelnut flavor.
What toppings go well with hazelnut cream pudding?
Chopped toasted hazelnuts, shaved chocolate, and fresh berries all pair well with hazelnut cream pudding. Add crunchy toppings just before serving so they do not soften while the pudding chills.
How should hazelnut cream pudding be stored after making it?
Keep hazelnut cream pudding covered in the refrigerator and eat it within about 2–3 days. Because it is milk-based, do not leave it out for extended periods, and discard it if its smell or appearance changes.
Can hazelnut cream pudding be frozen?
Freezing hazelnut cream pudding is not recommended. The dairy-based mixture can separate or become grainy as it thaws, so refrigerate it instead and enjoy it within a few days.
Why is my hazelnut cream pudding grainy?
Hazelnut cream pudding may turn grainy if the hazelnut spread is not fully incorporated or if the pudding is cooked too aggressively. Whisk the spread in after removing the thickened base from the heat, and stir until completely smooth.
Can hazelnut cream pudding be made with dark chocolate?
Yes, dark chocolate can be added to hazelnut cream pudding for a deeper, less sweet chocolate-hazelnut flavor. Melt it into the warm pudding base before chilling, and taste before adding extra sugar.
What can you serve with hazelnut cream pudding?
Hazelnut cream pudding works well with fresh fruit, crisp biscuits, or plain sponge cake. Serve it in small portions alongside coffee or tea, or layer it with biscuit pieces for a simple chilled dessert.
Hazelnut cream pudding Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.34µg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.16µg · 7% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
130mg · 13% DV
Copper
0.1mg · 11% DV
Manganese
0.17mg · 7% DV
Potassium ⭐
202mg · 6% DV
Sodium
74mg · 3% DV
Hazelnut cream pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut cream pudding
To burn the 36 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut cream pudding?
Hazelnut cream pudding is a soft, spoonable dessert with the familiar creamy texture of pudding and a sweet, roasted-nut flavour. It may be made at home or bought ready-made, and is usually chilled before serving. In many places, pudding is enjoyed as an after-meal dessert or an easy snack; this version works well in a small bowl on its own, or with fruit.
Its smooth, sweet taste pairs naturally with coffee or tea, while a little chopped hazelnut adds crunch. The nutrition table lists 30 calories per 100 g, so it may suit someone looking for a lighter-tasting dessert portion. For a fresher, less rich serving, add berries or sliced fruit rather than a sweet sauce.
How Nutritious Is Hazelnut cream pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut cream pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut cream pudding Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut cream pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut cream pudding Fat Profile
SATURATED
3.24g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.