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Dark reddish-brown sheets of dried fruit paste are rolled around a pale beige hazelnut cream filling, with several short rolls cut to reveal their spiraled centers and arranged on a plate.

Hazelnut cream pestil roll Calories

Traditional fruit leather, filled with hazelnut cream, energy-rich sweet

In season: Autumn · Winter

CALORIES · 100 G

390kcal

GI

55medium

POTASSIUM · 100 G

310mg

FIBER · 100 G

3.2g

Quick answer

1 piece (medium) of Hazelnut cream pestil roll (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 26 g of carbs, 1.8 g of protein, 5.2 g of fat and 1.3 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Hazelnut cream pestil roll Nutrition Facts

Selected: 1 piece (medium) · 40 g

156

KCAL / 40G

Carbs

26g

· 9% DV

Protein

1.8g

· 4% DV

Fat

5.2g

· 7% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 5% · Fat 29%

Hazelnut cream pestil roll nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories156 kcal
Total fat5.2 g7%
Saturated fat0.84 g4%
Trans fat0 g
Sodium11 mg0%
Total carbohydrate26 g9%
Fiber1.3 g5%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Hazelnut cream pestil roll?

ServingAmountCalories
1 piece (medium)40 g156 kcal
1 slice (thin)20 g78 kcal
1 piece (small)25 g98 kcal
1 slice (thick)35 g137 kcal
1 piece (large)60 g234 kcal
2 piece (double)80 g312 kcal
100 g100 g390 kcal
1 pack (whole)200 g780 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Hazelnut cream pestil roll

What is a hazelnut cream pestil roll?

A hazelnut cream pestil roll is a Turkish sweet made by rolling fruit leather around hazelnut cream. The pestil is a thin, dried fruit layer, and the fruit used to make it can vary by recipe or producer.

Where does hazelnut cream pestil roll come from?

Hazelnut cream pestil roll draws on the Turkish tradition of making pestil, or dried fruit leather. Pestil is especially associated with Gümüşhane, although fruit-leather sweets and filled versions are made in other parts of Turkey too.

How is a hazelnut cream pestil roll made?

A hazelnut cream pestil roll is made by spreading hazelnut cream over a sheet of pestil and rolling it up. Traditional pestil is prepared by drying fruit purée into a thin layer; the fruit and filling recipe can vary.

What is pestil in a hazelnut cream pestil roll?

Pestil is a thin, chewy sheet made from dried fruit purée, rather than pastry dough. In a hazelnut cream pestil roll, it forms the outer layer around the filling; the fruit used for the pestil is not always the same.

Is a hazelnut cream pestil roll made with grape or mulberry?

It can be made with pestil from different fruits, including grape or mulberry, but the fruit depends on the recipe and product. The name hazelnut cream pestil roll describes the filling and form, not a single required fruit.

How do you serve a hazelnut cream pestil roll?

Serve a hazelnut cream pestil roll as a sweet snack or alongside tea or coffee. It is easy to portion into small pieces, and its concentrated sweetness pairs well with unsweetened drinks.

How should you store a hazelnut cream pestil roll?

Store a hazelnut cream pestil roll in a cool, dry place away from sunlight, sealed in an airtight container. Keeping moisture out helps the pestil retain its texture and prevents the roll from becoming sticky.

Can you freeze a hazelnut cream pestil roll?

Yes, you can freeze a hazelnut cream pestil roll in an airtight, freezer-safe container. Separate pieces with baking paper so they do not stick together, then let a portion thaw before serving to soften the pestil.

Is a hazelnut cream pestil roll healthy?

A hazelnut cream pestil roll contains fruit leather and hazelnut cream, but it is still a sweet, energy-rich treat rather than a substitute for fresh fruit. Enjoying a modest piece alongside a more filling snack can make it easier to keep the portion in check.

Does a hazelnut cream pestil roll contain added sugar?

It may contain added sugar, but the amount and ingredients depend on the pestil and hazelnut cream used. Recipes vary, so the product's ingredient list is the way to identify added sweeteners in a packaged roll.

Hazelnut cream pestil roll Vitamins & Minerals

Vitamins

Vitamin E

1.16mg · 8% DV

B1

0.04mg · 3% DV

Biotin

0.84µg · 3% DV

B6

0.04mg · 2% DV

Minerals

Manganese

0.28mg · 12% DV

Copper

0.09mg · 10% DV

Potassium ⭐

124mg · 4% DV

Phosphorus

25mg · 4% DV

Sodium

11mg · 0% DV

Hazelnut cream pestil roll Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut cream pestil roll

To burn the 156 calories in 1 piece (medium) (40 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hazelnut cream pestil roll?

Hazelnut cream pestil roll is made by spreading hazelnut cream over pestil, a traditional Turkish fruit leather, then rolling it up. Pestil is especially associated with Gümüşhane and other parts of Anatolia, where fruit pulp is dried into thin, chewy sheets.

The fruit layer has a pleasantly chewy texture and a sweet-tart taste, balanced by the smooth, rich hazelnut filling. In Turkey, the roll is often served in small pieces with tea, offered to guests, or enjoyed as a sweet after a meal. It is an energy-dense treat, so a modest portion works well; pair it with unsweetened tea or coffee if you want to keep the overall snack less sweet.

How Nutritious Is Hazelnut cream pestil roll?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hazelnut cream pestil roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut cream pestil roll Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Hazelnut cream pestil roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut cream pestil roll Fat Profile

SATURATED

0.84g

MONOUNSATURATED

3.28g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 22.7:1

Above the ideal 4:1 (22.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.