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Traditional fruit leather, filled with hazelnut cream, energy-rich sweet
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Hazelnut cream pestil roll (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 26 g of carbs, 1.8 g of protein, 5.2 g of fat and 1.3 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 40 g
156
KCAL / 40G
Carbs
26g
· 9% DV
Protein
1.8g
· 4% DV
Fat
5.2g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 5% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 156 kcal |
| 1 slice (thin) | 20 g | 78 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 slice (thick) | 35 g | 137 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 2 piece (double) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 200 g | 780 kcal |
Calculated from 390 calories per 100 g.
A hazelnut cream pestil roll is a Turkish sweet made by rolling fruit leather around hazelnut cream. The pestil is a thin, dried fruit layer, and the fruit used to make it can vary by recipe or producer.
Hazelnut cream pestil roll draws on the Turkish tradition of making pestil, or dried fruit leather. Pestil is especially associated with Gümüşhane, although fruit-leather sweets and filled versions are made in other parts of Turkey too.
A hazelnut cream pestil roll is made by spreading hazelnut cream over a sheet of pestil and rolling it up. Traditional pestil is prepared by drying fruit purée into a thin layer; the fruit and filling recipe can vary.
Pestil is a thin, chewy sheet made from dried fruit purée, rather than pastry dough. In a hazelnut cream pestil roll, it forms the outer layer around the filling; the fruit used for the pestil is not always the same.
It can be made with pestil from different fruits, including grape or mulberry, but the fruit depends on the recipe and product. The name hazelnut cream pestil roll describes the filling and form, not a single required fruit.
Serve a hazelnut cream pestil roll as a sweet snack or alongside tea or coffee. It is easy to portion into small pieces, and its concentrated sweetness pairs well with unsweetened drinks.
Store a hazelnut cream pestil roll in a cool, dry place away from sunlight, sealed in an airtight container. Keeping moisture out helps the pestil retain its texture and prevents the roll from becoming sticky.
Yes, you can freeze a hazelnut cream pestil roll in an airtight, freezer-safe container. Separate pieces with baking paper so they do not stick together, then let a portion thaw before serving to soften the pestil.
A hazelnut cream pestil roll contains fruit leather and hazelnut cream, but it is still a sweet, energy-rich treat rather than a substitute for fresh fruit. Enjoying a modest piece alongside a more filling snack can make it easier to keep the portion in check.
It may contain added sugar, but the amount and ingredients depend on the pestil and hazelnut cream used. Recipes vary, so the product's ingredient list is the way to identify added sweeteners in a packaged roll.
Vitamins
Vitamin E
1.16mg · 8% DV
B1
0.04mg · 3% DV
Biotin
0.84µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.09mg · 10% DV
Potassium ⭐
124mg · 4% DV
Phosphorus
25mg · 4% DV
Sodium
11mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 156 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hazelnut cream pestil roll is made by spreading hazelnut cream over pestil, a traditional Turkish fruit leather, then rolling it up. Pestil is especially associated with Gümüşhane and other parts of Anatolia, where fruit pulp is dried into thin, chewy sheets.
The fruit layer has a pleasantly chewy texture and a sweet-tart taste, balanced by the smooth, rich hazelnut filling. In Turkey, the roll is often served in small pieces with tea, offered to guests, or enjoyed as a sweet after a meal. It is an energy-dense treat, so a modest portion works well; pair it with unsweetened tea or coffee if you want to keep the overall snack less sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.84g
MONOUNSATURATED
3.28g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.