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Traditional fruit leather, filled with hazelnut cream, energy-rich sweet
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
65g
· 66%
Protein
4.5g
· 5%
Fat
13g
· 29%
Fiber
3.2g
Vitamins
Vitamin E
2.9mg · 19% DV
B1
0.09mg · 8% DV
Biotin
2.1µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
36mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
Hazelnut cream pestil roll contains 390 calories per 100 g. A 100 g serving also provides 65 g of carbohydrates, 13 g of fat, and 4.5 g of protein.
It is compatible with vegetarian, flexitarian, and Mediterranean eating patterns. However, it is a processed sweet with 390 calories per 100 g, so portion awareness is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.