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Hazelnut cream pestil Calories
Hazelnut cream pestil: Traditional fruit leather combined with hazelnut cream, provides energy and sweetness.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut cream pestil (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 21.7 g of carbs, 1.8 g of protein, 5.9 g of fat and 1.6 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Hazelnut cream pestil Nutrition Facts
Selected: 1 piece (medium) · 35 g
147
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
1.8g
· 4% DV
Fat
5.9g
· 8% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Hazelnut cream pestil nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut cream pestil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 147 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 slice (thin) | 25 g | 105 kcal |
| 1 serving (medium) | 35 g | 147 kcal |
| 1 slice (thick) | 40 g | 168 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 2 piece (double) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Hazelnut cream pestil
What is hazelnut cream pestil?
Hazelnut cream pestil is a Turkish sweet made by pairing thin, dried fruit leather with a hazelnut cream filling. It combines the chewy, fruity layer with a soft, nutty center, and is often rolled or folded for serving.
What is hazelnut cream pestil made from?
Hazelnut cream pestil is typically made from fruit-based pestil and hazelnut cream. The fruit used in the leather and the ingredients in the filling can vary by maker, so the taste and texture are not identical across products.
How is hazelnut cream pestil made?
Hazelnut cream pestil is made by spreading a layer of hazelnut cream over a sheet of pestil, then rolling or folding it. For a homemade version, let a stiff sheet soften slightly first so it bends without cracking.
Where does hazelnut cream pestil come from?
Hazelnut cream pestil is a filled version of pestil, a traditional Turkish fruit leather. Pestil is especially associated with Gümüşhane, though filled varieties are made and sold by different producers across Turkey.
How should you store hazelnut cream pestil?
Keep hazelnut cream pestil sealed in a cool, dry place away from sunlight and moisture. After opening, close the package or move the pieces to an airtight container; refrigeration can help keep the filling firm in a warm kitchen.
How is hazelnut cream pestil different from regular pestil?
Hazelnut cream pestil has a hazelnut filling between or inside its fruit-leather layer, while plain pestil is generally just the dried fruit sheet. The filling makes it softer and richer, with a distinct nutty taste.
Can you make hazelnut cream pestil at home?
Yes, you can make hazelnut cream pestil at home by spreading hazelnut cream on pliable fruit leather and rolling it up. Use a thin layer of filling so it stays inside when you cut or serve the roll.
How do you serve hazelnut cream pestil?
Hazelnut cream pestil is usually served in small pieces as a sweet snack, often alongside tea or coffee. It can also be sliced and added to a dessert plate, but its chewy texture is best enjoyed at room temperature.
Is hazelnut cream pestil a healthy snack?
Hazelnut cream pestil can be an enjoyable sweet snack, but it is still a sugary, energy-dense confection rather than a substitute for whole fruit. Its fruit-leather base does not make unlimited portions a healthy choice.
Can you freeze hazelnut cream pestil?
Yes, hazelnut cream pestil can be frozen in a tightly sealed container to protect it from moisture and freezer odors. Thaw it while still wrapped, then let it return to room temperature so condensation does not collect on the pestil.
Hazelnut cream pestil Vitamins & Minerals
Vitamins
Vitamin E
0.98mg · 7% DV
B1
0.03mg · 3% DV
B6
0.03mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.07mg · 8% DV
Magnesium
15mg · 4% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
109mg · 3% DV
Sodium
13mg · 1% DV
Hazelnut cream pestil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut cream pestil
To burn the 147 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut cream pestil?
Hazelnut cream pestil brings together pestil—a traditional Turkish fruit leather, commonly made from grape or mulberry—with a smooth hazelnut cream filling. The dried fruit layer is pliable and chewy, while the filling adds a rich, nutty sweetness; recipes and shapes vary by region and maker.
In Turkey, it is often served in small pieces with tea or offered to guests as a sweet bite. It also works as a portable snack, though its combination of fruit sugars and cream makes it energy-dense: it provides 420 calories per 100 g. Pair a modest piece with fresh fruit or unsweetened tea if you want a less rich snack.
How Nutritious Is Hazelnut cream pestil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut cream pestil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut cream pestil Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut cream pestil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut cream pestil Fat Profile
SATURATED
0.77g
MONOUNSATURATED
4.23g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.