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Oat biscuit filled with hazelnut cream, rich in fiber and energy.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Hazelnut cream oat biscuit (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 15 g of carbs, 1.8 g of protein, 5.5 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 25 g
120
KCAL / 25G
Carbs
15g
· 5% DV
Protein
1.8g
· 4% DV
Fat
5.5g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (small) | 18 g | 86 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 piece (large) | 35 g | 168 kcal |
| 2 piece (double) | 50 g | 240 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 3 piece (triple) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
A hazelnut cream oat biscuit has an oat-based biscuit with hazelnut cream filling. Recipes and products may also include ingredients such as flour, sugar, and oil, so the exact recipe varies by brand.
A hazelnut cream oat biscuit has a sweet hazelnut filling between or inside its oat biscuit layers, while a plain oat biscuit has no such filling. The cream makes it softer and richer, so it may crumble differently when dunked.
Yes, you can dip a hazelnut cream oat biscuit in tea or coffee. Dip it briefly: the filling can soften and the biscuit may break apart if left in the drink for too long.
To make a hazelnut cream oat biscuit at home, bake thin oat biscuit pieces, let them cool completely, then sandwich them with hazelnut cream. Cooling the biscuits first helps the filling stay in place instead of melting or slipping.
Keep a hazelnut cream oat biscuit in its sealed package or an airtight container in a cool, dry place. Humidity can make the biscuit lose its crisp texture, so avoid storing it near steam or other damp foods.
Yes, you can freeze a hazelnut cream oat biscuit in a tightly sealed freezer-safe container. Thaw it at room temperature while still wrapped to limit condensation; its texture may be softer after thawing.
A hazelnut cream oat biscuit can work as a convenient snack before a workout because it provides carbohydrates. Its creamy filling may feel heavy close to exercise, so allow time to digest it or choose a smaller snack.
People with diabetes can include a hazelnut cream oat biscuit if it fits their carbohydrate plan, since its biscuit and filling can raise blood glucose. Portion size and what else you eat with it matter; ask your dietitian about your plan.
A hazelnut cream oat biscuit does not cause weight gain by itself. Eating more energy than your body uses over time can lead to weight gain, and sweet filled biscuits can be easy to eat in larger portions.
A toddler may be able to eat a hazelnut cream oat biscuit if its texture is suitable for their age and chewing ability. Break it into manageable pieces and supervise closely, since firm or crumbly pieces can pose a choking risk.
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.63mg · 4% DV
Biotin
0.75µg · 3% DV
B3
0.38mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.18mg · 8% DV
Phosphorus
28mg · 4% DV
Selenium
2µg · 4% DV
Sodium
80mg · 3% DV
Potassium ⭐
45mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 120 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hazelnut cream oat biscuit is a sweet biscuit made with oats and filled with a smooth hazelnut-flavoured cream. Its lightly toasted, grainy taste and crisp biscuit contrast with the soft, sweet centre. It works as a quick snack or a small treat with tea or coffee; in many places, biscuits like this are also packed for a commute or lunchbox. Oats contribute some fibre, but the cream and biscuit make it an energy-dense choice rather than a filling whole-grain snack. Pair it with fruit or plain yoghurt, or enjoy one piece alongside a drink when you want something sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.63g
MONOUNSATURATED
2.63g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.