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A golden-brown oat biscuit with a coarse, lightly speckled surface and a visible layer of smooth hazelnut cream between its biscuit layers.
🌿High Fiber

Hazelnut cream oat biscuit Calories

Oat biscuit filled with hazelnut cream, rich in fiber and energy.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

480kcal

GI

55medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

5g

Quick answer

1 piece (medium) of Hazelnut cream oat biscuit (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 15 g of carbs, 1.8 g of protein, 5.5 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Hazelnut cream oat biscuit Nutrition Facts

Selected: 1 piece (medium) · 25 g

120

KCAL / 25G

Carbs

15g

· 5% DV

Protein

1.8g

· 4% DV

Fat

5.5g

· 7% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 6% · Fat 43%

Hazelnut cream oat biscuit nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories120 kcal
Total fat5.5 g7%
Saturated fat1.63 g8%
Trans fat0.03 g
Sodium80 mg3%
Total carbohydrate15 g5%
Fiber1.3 g5%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Hazelnut cream oat biscuit?

ServingAmountCalories
1 piece (medium)25 g120 kcal
1 piece (small)18 g86 kcal
1 serving (medium)30 g144 kcal
1 piece (large)35 g168 kcal
2 piece (double)50 g240 kcal
1 serving (large)50 g240 kcal
3 piece (triple)75 g360 kcal
100 g100 g480 kcal
1 pack (whole)100 g480 kcal

Calculated from 480 calories per 100 g.

Frequently Asked Questions About Hazelnut cream oat biscuit

What is inside a hazelnut cream oat biscuit?

A hazelnut cream oat biscuit has an oat-based biscuit with hazelnut cream filling. Recipes and products may also include ingredients such as flour, sugar, and oil, so the exact recipe varies by brand.

How is a hazelnut cream oat biscuit different from a plain oat biscuit?

A hazelnut cream oat biscuit has a sweet hazelnut filling between or inside its oat biscuit layers, while a plain oat biscuit has no such filling. The cream makes it softer and richer, so it may crumble differently when dunked.

Can you dip a hazelnut cream oat biscuit in tea or coffee?

Yes, you can dip a hazelnut cream oat biscuit in tea or coffee. Dip it briefly: the filling can soften and the biscuit may break apart if left in the drink for too long.

How do you make a hazelnut cream oat biscuit at home?

To make a hazelnut cream oat biscuit at home, bake thin oat biscuit pieces, let them cool completely, then sandwich them with hazelnut cream. Cooling the biscuits first helps the filling stay in place instead of melting or slipping.

How should you store a hazelnut cream oat biscuit?

Keep a hazelnut cream oat biscuit in its sealed package or an airtight container in a cool, dry place. Humidity can make the biscuit lose its crisp texture, so avoid storing it near steam or other damp foods.

Can you freeze a hazelnut cream oat biscuit?

Yes, you can freeze a hazelnut cream oat biscuit in a tightly sealed freezer-safe container. Thaw it at room temperature while still wrapped to limit condensation; its texture may be softer after thawing.

Is a hazelnut cream oat biscuit a good snack before a workout?

A hazelnut cream oat biscuit can work as a convenient snack before a workout because it provides carbohydrates. Its creamy filling may feel heavy close to exercise, so allow time to digest it or choose a smaller snack.

Is a hazelnut cream oat biscuit suitable for people with diabetes?

People with diabetes can include a hazelnut cream oat biscuit if it fits their carbohydrate plan, since its biscuit and filling can raise blood glucose. Portion size and what else you eat with it matter; ask your dietitian about your plan.

Does eating a hazelnut cream oat biscuit cause weight gain?

A hazelnut cream oat biscuit does not cause weight gain by itself. Eating more energy than your body uses over time can lead to weight gain, and sweet filled biscuits can be easy to eat in larger portions.

Can you give a hazelnut cream oat biscuit to a toddler?

A toddler may be able to eat a hazelnut cream oat biscuit if its texture is suitable for their age and chewing ability. Break it into manageable pieces and supervise closely, since firm or crumbly pieces can pose a choking risk.

Hazelnut cream oat biscuit Vitamins & Minerals

Vitamins

B1

0.06mg · 5% DV

Vitamin E

0.63mg · 4% DV

Biotin

0.75µg · 3% DV

B3

0.38mg · 2% DV

Minerals

Copper

0.09mg · 10% DV

Manganese

0.18mg · 8% DV

Phosphorus

28mg · 4% DV

Selenium

2µg · 4% DV

Sodium

80mg · 3% DV

Potassium ⭐

45mg · 1% DV

Hazelnut cream oat biscuit Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

8.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut cream oat biscuit

To burn the 120 calories in 1 piece (medium) (25 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hazelnut cream oat biscuit?

Hazelnut cream oat biscuit is a sweet biscuit made with oats and filled with a smooth hazelnut-flavoured cream. Its lightly toasted, grainy taste and crisp biscuit contrast with the soft, sweet centre. It works as a quick snack or a small treat with tea or coffee; in many places, biscuits like this are also packed for a commute or lunchbox. Oats contribute some fibre, but the cream and biscuit make it an energy-dense choice rather than a filling whole-grain snack. Pair it with fruit or plain yoghurt, or enjoy one piece alongside a drink when you want something sweet.

How Nutritious Is Hazelnut cream oat biscuit?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hazelnut cream oat biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut cream oat biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Hazelnut cream oat biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut cream oat biscuit Fat Profile

SATURATED

1.63g

MONOUNSATURATED

2.63g

POLYUNSATURATED

1.13g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.