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Hazelnut cream nata Calories
Sweet puff pastry tart with hazelnut cream filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut cream nata (70 g) has 301 calories. That works out to 430 calories per 100 g. It contains 30.1 g of carbs, 4.6 g of protein, 18.2 g of fat and 1.6 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Hazelnut cream nata Nutrition Facts
Selected: 1 piece (medium) · 70 g
301
KCAL / 70G
Carbs
30.1g
· 11% DV
Protein
4.6g
· 9% DV
Fat
18.2g
· 23% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 6% · Fat 54%
Hazelnut cream nata nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 301 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 7.14 g | 36% |
| Trans fat | 0.14 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 30.1 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut cream nata?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 301 kcal |
| ½ piece (half) | 35 g | 151 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| 1 serving (medium) | 70 g | 301 kcal |
| 1 piece (large) | 95 g | 409 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (jumbo) | 120 g | 516 kcal |
| 2 piece (double) | 140 g | 602 kcal |
| 1 pack (double) | 140 g | 602 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Hazelnut cream nata
What does hazelnut cream nata taste like?
Hazelnut cream nata tastes buttery and flaky, with a sweet, nutty filling. The pastry’s crisp layers contrast with the softer cream inside, so its texture is different from a plain hazelnut-filled pastry or a traditional custard nata.
Is hazelnut cream nata Portuguese?
Hazelnut cream nata is a hazelnut-filled variation of nata-style pastry, rather than the classic Portuguese pastel de nata. Pastel de nata is associated with Portugal and typically has an egg-custard filling; recipes and versions of nata vary.
What pastry is used for hazelnut cream nata?
Hazelnut cream nata is made with layered, puff-pastry-style dough and a hazelnut cream filling. The pastry’s many thin layers create its flaky texture, while the filling gives this version its nutty sweetness.
Can you make hazelnut cream nata with chocolate hazelnut spread?
Yes, you can use chocolate hazelnut spread as the filling for hazelnut cream nata. It will taste sweeter and more chocolate-forward than a version made with plain hazelnut cream, so avoid overfilling the pastry to reduce leaking.
How do you stop hazelnut cream nata filling from leaking?
To stop hazelnut cream nata filling from leaking, leave space at the top of each pastry shell and seal any joins in the dough. A thick filling and careful handling also help; very loose cream can escape as it heats.
Can hazelnut cream nata be served cold?
Yes, hazelnut cream nata can be eaten cold, though the pastry is usually flakier when freshly baked or gently warmed. Let it cool before serving if you want the filling to set and the tart to hold its shape.
How do you reheat hazelnut cream nata without making it soggy?
Reheat hazelnut cream nata in an oven rather than a microwave to help restore the pastry’s crisp layers. Warm it gently and let it rest briefly before eating, since the filling can become much hotter than the outer crust.
How long does hazelnut cream nata stay fresh?
Hazelnut cream nata is best eaten fresh, while its pastry is still flaky. Store leftovers covered in the refrigerator and eat them within a few days; discard any tart that has been left out for an extended period.
Can you freeze hazelnut cream nata?
Yes, hazelnut cream nata can be frozen, although thawing may soften its flaky pastry and change the filling’s texture. Wrap individual portions well, thaw them in the refrigerator, then warm them in the oven for a crisper finish.
What can you serve with hazelnut cream nata?
Hazelnut cream nata pairs well with unsweetened coffee or tea, which balances the sweet filling. Fresh berries can add a tart contrast, while serving it with another rich dessert may make the overall plate overly sweet.
Hazelnut cream nata Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Vitamin E
1.68mg · 11% DV
B1
0.13mg · 11% DV
Vitamin A
84µg · 9% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.13mg · 14% DV
Phosphorus
83mg · 12% DV
Selenium
5.6µg · 10% DV
Sodium
147mg · 6% DV
Potassium ⭐
115mg · 3% DV
Hazelnut cream nata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut cream nata
To burn the 301 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut cream nata?
Hazelnut cream nata is a sweet, flaky pastry tart filled with hazelnut cream, inspired by Portugal’s pastel de nata. The classic Portuguese tart is known for its egg custard filling; this version swaps in hazelnut cream, wrapped in crisp layers of pastry.
It is buttery and crisp outside, soft and sweet within. In Portugal, nata pastries are a familiar treat with coffee, and they also work as an occasional snack or dessert elsewhere. Pastry and cream make this an energy-dense choice, with 430 calories per 100 g. For a smaller treat, share one or enjoy a modest piece alongside unsweetened coffee or tea.
How Nutritious Is Hazelnut cream nata?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut cream nata Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut cream nata Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut cream nata Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut cream nata Fat Profile
SATURATED
7.14g
MONOUNSATURATED
6.86g
POLYUNSATURATED
2.59g
Omega 6:3 ratio 79.3:1
Above the ideal 4:1 (79.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.