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Hazelnut cream nata Calories

Sweet puff pastry tart with hazelnut cream filling

CALORIES

430kcal

58medium

POTASSIUM

165mg

FIBER

2.3g

Hazelnut cream nata Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

43g

· 40%

Protein

6.5g

· 6%

Fat

26g

· 54%

Fiber

2.3g

Hazelnut cream nata Vitamins & Minerals

Vitamins

0.22mg · 17% DV

Vitamin E

2.4mg · 16% DV

0.18mg · 15% DV

Vitamin A

120µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Hazelnut cream nata Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut cream nata Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut cream nata Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut cream nata Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut cream nata Fat Profile

SATURATED

10.2g

MONOUNSATURATED

9.8g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 68:1

Above the ideal 4:1 (68:1).

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Hazelnut cream nata — Frequently Asked Questions

How many calories are in hazelnut cream nata?

Hazelnut cream nata contains 430 calories per 100 g. Per 100 g, it also provides 26 g fat, 43 g carbs, and 6.5 g protein.

Is hazelnut cream nata vegetarian, and does it contain allergens?

This food is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, dairy, and tree nuts, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.