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Hazelnut cream milk chocolate wafer Calories

Sweet, crispy wafer with hazelnut cream and milk chocolate

CALORIES

540kcal

58medium

POTASSIUM

260mg

FIBER

3.2g

Hazelnut cream milk chocolate wafer Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

57.5g

· 43%

Protein

7.2g

· 5%

Fat

31g

· 52%

Fiber

3.2g

Hazelnut cream milk chocolate wafer Vitamins & Minerals

Vitamins

Vitamin E

3.8mg · 25% DV

0.22mg · 17% DV

B12

0.35µg · 15% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

58mg · 14% DV

Calcium

110mg · 11% DV

Hazelnut cream milk chocolate wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut cream milk chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut cream milk chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Hazelnut cream milk chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut cream milk chocolate wafer Fat Profile

SATURATED

13.5g

MONOUNSATURATED

12g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

Foods Similar to Hazelnut cream milk chocolate wafer

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600 kcal

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Magnum almond ice cream

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Hazelnut cream milk chocolate wafer — Frequently Asked Questions

How many calories are in hazelnut cream milk chocolate wafer?

Hazelnut cream milk chocolate wafer provides 540 calories per 100 g. It contains 31 g of fat and 57.5 g of carbohydrates per 100 g.

Is hazelnut cream milk chocolate wafer high glycemic?

Its glycemic index is 58, which is in the medium GI range. It contains 57.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.