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Hazelnut cream milk chocolate wafer Calories
Sweet, crispy wafer with hazelnut cream and milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut cream milk chocolate wafer (22 g) has 119 calories. That works out to 540 calories per 100 g. It contains 12.7 g of carbs, 1.6 g of protein, 6.8 g of fat and 0.7 g of fiber. Its 0.8 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Hazelnut cream milk chocolate wafer Nutrition Facts
Selected: 1 piece (medium) · 22 g
119
KCAL / 22G
Carbs
12.7g
· 5% DV
Protein
1.6g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Hazelnut cream milk chocolate wafer nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut cream milk chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 119 kcal |
| 1 piece (mini) | 12 g | 65 kcal |
| 1 pack (small) | 22 g | 119 kcal |
| 1 piece (large) | 35 g | 189 kcal |
| 2 piece (double) | 44 g | 238 kcal |
| 1 pack (medium) | 44 g | 238 kcal |
| 3 piece (triple) | 66 g | 356 kcal |
| 1 pack (large) | 66 g | 356 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Hazelnut cream milk chocolate wafer
What is in a Hazelnut cream milk chocolate wafer?
A Hazelnut cream milk chocolate wafer combines thin, crisp wafer sheets with hazelnut cream between the layers and a milk chocolate coating. The exact recipe and proportions vary by brand, so the package is the source for product-specific ingredients.
How is a Hazelnut cream milk chocolate wafer made?
A Hazelnut cream milk chocolate wafer is made by layering wafer sheets with hazelnut cream, then coating the outside with milk chocolate. At home, chill the layered wafer until firm before coating it so the cream holds the pieces together.
Why does a Hazelnut cream milk chocolate wafer go soft?
A Hazelnut cream milk chocolate wafer goes soft when its crisp wafer layers absorb moisture from the air. Reseal the opened package or move the wafers to an airtight container to help them stay crunchy.
Should you refrigerate a Hazelnut cream milk chocolate wafer?
Usually, a Hazelnut cream milk chocolate wafer keeps best in a cool, dry cupboard. Refrigerate it only in hot conditions when the chocolate may melt, and seal it well to protect it from moisture and food odors.
Can you freeze a Hazelnut cream milk chocolate wafer?
Yes, you can freeze a Hazelnut cream milk chocolate wafer, although thawing may change its crisp texture. Seal it in an airtight container and let it thaw while still wrapped to reduce condensation on the wafer.
Why does the chocolate on a Hazelnut cream milk chocolate wafer turn white?
A white film on a Hazelnut cream milk chocolate wafer is often chocolate bloom, caused by cocoa butter or sugar rising to the surface after temperature changes or moisture exposure. It can affect the appearance and texture, but is not by itself a sign of spoilage.
Can you use a Hazelnut cream milk chocolate wafer in desserts?
Yes, you can crumble a Hazelnut cream milk chocolate wafer over ice cream, pudding, or cake for a crunchy hazelnut-and-chocolate topping. Add it just before serving, since contact with moist desserts quickly softens the wafer.
Does a Hazelnut cream milk chocolate wafer go well with coffee?
Yes, a Hazelnut cream milk chocolate wafer pairs well with coffee; its sweet chocolate coating and nutty filling contrast with unsweetened coffee. It also works as a small sweet alongside tea or as an occasional snack.
Can a Hazelnut cream milk chocolate wafer fit into a weight-loss diet?
Yes, a Hazelnut cream milk chocolate wafer can fit into a weight-loss diet as an occasional, portioned treat. Its sweet filling and chocolate coating make it easy to eat more than intended, so enjoy one piece rather than snacking from an open pack.
Can people with diabetes eat a Hazelnut cream milk chocolate wafer?
People with diabetes may be able to include a small Hazelnut cream milk chocolate wafer, but its carbohydrates can raise blood glucose. Account for it in your meal plan and ask your diabetes clinician or dietitian how it fits your individual needs.
Hazelnut cream milk chocolate wafer Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
40mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Magnesium
13mg · 3% DV
Potassium ⭐
57mg · 2% DV
Sodium
33mg · 1% DV
Hazelnut cream milk chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut cream milk chocolate wafer
To burn the 119 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut cream milk chocolate wafer?
A hazelnut cream milk chocolate wafer is a layered sweet made with crisp wafer sheets, a smooth hazelnut filling and a milk-chocolate coating. Its appeal is the contrast between the delicate crunch of the wafer and the richer, creamy centre, with a sweet chocolate finish.
It is commonly enjoyed as a quick snack or alongside tea or coffee, whether shared from a pack or tucked into a lunchbox. This is an energy-dense treat rather than a filling staple: it provides 540 calories per 100 g. For a lighter snack, have one piece with fresh fruit or a plain drink, and savour it slowly.
How Nutritious Is Hazelnut cream milk chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut cream milk chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut cream milk chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut cream milk chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut cream milk chocolate wafer Fat Profile
SATURATED
2.97g
MONOUNSATURATED
2.64g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.