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Hazelnut Cream Finsundae Calories
Sweet, creamy frozen dairy dessert with hazelnut cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hazelnut Cream Finsundae (140 g) has 343 calories. That works out to 245 calories per 100 g. It contains 44.1 g of carbs, 5.9 g of protein, 16.1 g of fat and 1.7 g of fiber. Its 165.2 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Hazelnut Cream Finsundae Nutrition Facts
Selected: 1 cup (medium) · 140 g
343
KCAL / 140G
Carbs
44.1g
· 16% DV
Protein
5.9g
· 12% DV
Fat
16.1g
· 21% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Hazelnut Cream Finsundae nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 8.54 g | 43% |
| Trans fat | 0.28 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 44.1 g | 16% |
| Fiber | 1.7 g | 6% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hazelnut Cream Finsundae?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 343 kcal |
| 1 ounce (mini) | 28 g | 69 kcal |
| 1 piece (mini) | 85 g | 208 kcal |
| 100 g | 100 g | 245 kcal |
| 1 cup (small) | 100 g | 245 kcal |
| 1 serving (small) | 120 g | 294 kcal |
| 1 serving (large) | 180 g | 441 kcal |
| 1 cup (large) | 190 g | 466 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Hazelnut Cream Finsundae
What is Hazelnut Cream Finsundae?
Hazelnut Cream Finsundae is a cold, sundae-style dessert made with a frozen dairy base and hazelnut cream. The hazelnut cream gives it its defining flavor; extra toppings can vary by serving or seller.
How is Hazelnut Cream Finsundae different from a regular sundae?
Hazelnut Cream Finsundae is distinguished by its hazelnut cream. A regular sundae can use many different sauces, while hazelnut cream supplies the signature flavor here; other toppings are not necessarily the same in every version.
How do you make Hazelnut Cream Finsundae at home?
To make Hazelnut Cream Finsundae at home, spoon a chilled frozen dairy dessert into a serving cup and add hazelnut cream on top. Warm the cream briefly if needed to make it easier to drizzle, then serve straight away.
What toppings go well with Hazelnut Cream Finsundae?
Chopped hazelnuts, wafer pieces, or fresh fruit can complement Hazelnut Cream Finsundae. These are serving ideas rather than required ingredients; use a small amount so the hazelnut cream remains the main flavor.
What does Hazelnut Cream Finsundae taste like?
Hazelnut Cream Finsundae tastes sweet, creamy, and distinctly nutty. Its chilled dairy base and hazelnut cream make the flavor richer than plain frozen dairy dessert.
How should you store leftover Hazelnut Cream Finsundae?
Cover leftover Hazelnut Cream Finsundae and return it to the freezer promptly rather than leaving it out. Freezing it again may change the creamy texture, so it is best enjoyed freshly served.
Can you refreeze Hazelnut Cream Finsundae after it melts?
It is best not to refreeze Hazelnut Cream Finsundae once it has fully melted. Refreezing can make the texture less creamy, and a dessert left at room temperature for too long may not be safe to eat.
Can you make Hazelnut Cream Finsundae less sweet?
Yes, use less hazelnut cream and skip any additional sweet sauces when making Hazelnut Cream Finsundae at home. Pairing it with an unsweetened frozen dairy base also keeps the hazelnut flavor without adding extra sweetness.
Is Hazelnut Cream Finsundae served hot or cold?
Hazelnut Cream Finsundae is served cold. Heating the whole dessert would quickly melt its frozen dairy base; if you like, gently warm only the hazelnut cream so it drizzles over the cold dessert.
What drinks pair well with Hazelnut Cream Finsundae?
Black coffee or unsweetened tea pairs well with Hazelnut Cream Finsundae. Their less-sweet taste balances the rich hazelnut cream, and either drink can be served alongside the dessert or afterward.
Hazelnut Cream Finsundae Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.25mg · 19% DV
Vitamin A
133µg · 15% DV
Vitamin E
1.96mg · 13% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
179mg · 18% DV
Copper
0.13mg · 14% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
294mg · 9% DV
Sodium
109mg · 5% DV
Hazelnut Cream Finsundae Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Cream Finsundae
To burn the 343 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Cream Finsundae?
Hazelnut Cream Finsundae is a sweet frozen dairy dessert with hazelnut cream, presented in a sundae-style format. It brings together a cool, creamy base and the rich, nutty flavour of hazelnut cream; the name suggests a playful take on a familiar sundae rather than a traditional regional dish.
Serve it chilled as an individual dessert or enjoy it after a meal, as people do with ice cream and sundaes in many parts of the world. Its smooth texture and sweet flavour make it more of a treat than a filling snack, with modest protein and some fibre. If you prefer a lighter dessert, have a smaller portion or pair it with fresh fruit; coffee also complements the hazelnut notes.
How Nutritious Is Hazelnut Cream Finsundae?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Cream Finsundae Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Cream Finsundae Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Cream Finsundae Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Cream Finsundae Fat Profile
SATURATED
8.54g
MONOUNSATURATED
4.76g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 29.7:1
Above the ideal 4:1 (29.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.