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Hazelnut cream cone ice cream Calories
Sweet dairy ice cream cone with hazelnut cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut cream cone ice cream (75 g) has 233 calories. That works out to 310 calories per 100 g. It contains 27.4 g of carbs, 3.6 g of protein, 12.1 g of fat and 1.4 g of fiber. Its 88.5 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Hazelnut cream cone ice cream Nutrition Facts
Selected: 1 piece (medium) · 75 g
233
KCAL / 75G
Carbs
27.4g
· 10% DV
Protein
3.6g
· 7% DV
Fat
12.1g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Hazelnut cream cone ice cream nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 233 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 6.53 g | 33% |
| Trans fat | 0.15 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut cream cone ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 233 kcal |
| ½ piece (half) | 38 g | 118 kcal |
| 1 piece (small) | 60 g | 186 kcal |
| 1 cup (shredded) | 85 g | 264 kcal |
| 1 piece (large) | 95 g | 295 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (jumbo) | 110 g | 341 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Hazelnut cream cone ice cream
What is hazelnut cream cone ice cream made of?
Hazelnut cream cone ice cream combines dairy ice cream, a wafer cone and hazelnut cream. Recipes vary by product, and some include additional ingredients such as soy; check the specific package if you need its exact ingredient list.
How do you stop hazelnut cream cone ice cream from dripping?
Eat hazelnut cream cone ice cream soon after taking it out of the freezer, before the ice cream softens. Hold the cone upright and take small bites from the top; once the filling melts, it can run down through the cone.
Why does the cone in hazelnut cream cone ice cream go soggy?
The wafer cone in hazelnut cream cone ice cream absorbs moisture from the ice cream and filling, so it loses its crispness over time. Keeping the product frozen until serving helps, but a filled cone may soften even when stored correctly.
Can you freeze hazelnut cream cone ice cream again after it melts?
No, it is better not to refreeze hazelnut cream cone ice cream after it has fully melted. Refreezing can leave the ice cream grainy and the cone soggy; if it has been left warm for a while, discard it rather than eating it.
How is hazelnut cream cone ice cream different from hazelnut ice cream?
Hazelnut cream cone ice cream has a wafer cone and a distinct hazelnut-cream component, while hazelnut ice cream usually has hazelnut mixed into the ice cream itself. The cone-and-filling combination gives it a different texture and way of serving.
Can you make hazelnut cream cone ice cream at home?
Yes, you can make a simple homemade version by filling a wafer cone with ice cream and adding hazelnut cream between layers. The packaged version is ultra-processed; a homemade one is only as processed as the ingredients you choose.
What can you serve with hazelnut cream cone ice cream?
Hazelnut cream cone ice cream works well on its own or alongside fresh berries and other fruit. Keep extra sauces light: the cone already combines sweet ice cream with a rich hazelnut filling.
Is hazelnut cream cone ice cream safe for someone with a nut allergy?
No, hazelnut cream cone ice cream is not suitable for someone with a hazelnut or tree-nut allergy. It contains hazelnut cream, and products may also carry cross-contact warnings; avoid it if you have a relevant allergy.
Does hazelnut cream cone ice cream raise blood sugar?
Yes, hazelnut cream cone ice cream can raise blood sugar because its ice cream and hazelnut filling contain carbohydrates, often including sugar. If you have diabetes, account for the portion in your meal plan and follow your clinician’s advice.
Can hazelnut cream cone ice cream contribute to weight gain?
It can contribute to weight gain if it regularly adds more energy than your body uses. Having hazelnut cream cone ice cream occasionally as a dessert is different from making it a frequent extra between meals.
Hazelnut cream cone ice cream Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Vitamin A
90µg · 10% DV
B12
0.24µg · 10% DV
Vitamin E
1.05mg · 7% DV
Minerals
Phosphorus
89mg · 13% DV
Calcium
96mg · 10% DV
Copper
0.08mg · 9% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
158mg · 5% DV
Sodium
71mg · 3% DV
Hazelnut cream cone ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut cream cone ice cream
To burn the 233 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut cream cone ice cream?
Hazelnut cream cone ice cream brings together dairy ice cream, a crisp wafer cone and hazelnut cream. Depending on the product, the cream may be tucked inside the cone, layered with the ice cream or served on top. It is a ready-to-eat sweet rather than a dish tied to one particular regional tradition.
The contrast is part of its appeal: cool, smooth ice cream and rich, nutty cream against a crunchy cone. It works as a casual warm-weather treat, an after-meal dessert or a snack on the go. It is relatively high in energy and carbohydrates, while offering only a modest amount of protein, so it is best thought of as a dessert rather than a filling snack. For a lighter serving, choose one medium cone and enjoy it with water or unsweetened coffee.
How Nutritious Is Hazelnut cream cone ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut cream cone ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut cream cone ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut cream cone ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut cream cone ice cream Fat Profile
SATURATED
6.53g
MONOUNSATURATED
3.83g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.