Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hazelnut cream cake bar Calories
Sweet, energy-dense processed cake bar with hazelnut cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut cream cake bar (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 23.4 g of carbs, 2.3 g of protein, 10.1 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Hazelnut cream cake bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
194
KCAL / 40G
Carbs
23.4g
· 9% DV
Protein
2.3g
· 5% DV
Fat
10.1g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Hazelnut cream cake bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Hazelnut cream cake bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 194 kcal |
| ½ piece (half) | 20 g | 97 kcal |
| 1 piece (small) | 25 g | 121 kcal |
| 1 pack (mini) | 40 g | 194 kcal |
| 1 piece (large) | 55 g | 267 kcal |
| 1 serving (medium) | 60 g | 291 kcal |
| 2 piece (double) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
| 1 serving (large) | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Hazelnut cream cake bar
What is a hazelnut cream cake bar made of?
A hazelnut cream cake bar typically has soft cake layers with hazelnut cream between them, and some versions may have an outer coating. The exact ingredients and finish vary by product, so the name alone does not specify its recipe.
Is a hazelnut cream cake bar a cake or a wafer?
A hazelnut cream cake bar is cake-based, with a soft, porous crumb; a wafer is made from thin, crisp layers. Both can contain hazelnut cream, but their textures and base ingredients are different.
How can you make a hazelnut cream cake bar at home?
Bake a thin cake, let it cool completely, then spread hazelnut cream between layers and cut the assembled cake into bars. Chilling it briefly before slicing can help the bars hold their shape.
Is a hazelnut cream cake bar healthy?
It is not usually a nutritious everyday snack: a hazelnut cream cake bar is an ultra-processed, sweet, energy-dense cake product. It can be enjoyed occasionally, but it is not a substitute for a more filling snack.
Can eating a hazelnut cream cake bar cause weight gain?
A hazelnut cream cake bar does not cause weight gain by itself, but eating it frequently on top of your usual intake can contribute to excess energy intake. Keeping it to an occasional treat makes portions easier to manage.
Can you freeze a hazelnut cream cake bar?
Yes, you can freeze a hazelnut cream cake bar in an airtight container to protect it from drying out and absorbing freezer odors. Thaw it at room temperature; the cream may have a slightly different texture afterward.
How long does a hazelnut cream cake bar stay fresh after opening?
There is no single shelf life for every hazelnut cream cake bar because recipes and packaging differ. Seal it well after opening and follow the storage guidance and date printed on its package.
Does a hazelnut cream cake bar need to be refrigerated?
Usually, a hazelnut cream cake bar does not need refrigeration if its package says to store it at room temperature. Keep it sealed in a cool, dry place; refrigerating it can make the cake firmer.
Is a hazelnut cream cake bar a good snack before a workout?
A hazelnut cream cake bar provides quick-digesting carbohydrate, but its cream and fat can feel heavy close to exercise. If you choose one before a workout, allow time to digest rather than eating it immediately beforehand.
What goes well with a hazelnut cream cake bar?
A hazelnut cream cake bar pairs well with unsweetened coffee, tea, or plain milk, which balance its sweetness. Fresh fruit can also make a more varied snack alongside a small piece.
Hazelnut cream cake bar Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B3
0.64mg · 4% DV
Minerals
Manganese
0.17mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
47mg · 7% DV
Iron
0.76mg · 4% DV
Sodium
88mg · 4% DV
Potassium ⭐
74mg · 2% DV
Hazelnut cream cake bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut cream cake bar
To burn the 194 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut cream cake bar?
A Hazelnut cream cake bar is a single-serve sweet made from soft cake with a layer of hazelnut cream inside. It is sold as a convenient packaged snack, combining a tender, slightly crumbly cake texture with a smooth, nutty filling. It can be enjoyed on its own or alongside tea or coffee, whether as an afternoon treat, a lunchbox addition or something easy to take on the go.
It is energy-dense and relatively high in sugar and fat; a 100 g portion provides 485 calories. If you want a lighter snack, have one small piece rather than eating several, and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Hazelnut cream cake bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut cream cake bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut cream cake bar Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut cream cake bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut cream cake bar Fat Profile
SATURATED
3.64g
MONOUNSATURATED
4.16g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Compare Hazelnut cream cake bar
Foods Similar to Hazelnut cream cake bar
Have another question about Hazelnut cream cake bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.