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Hazelnut cream and hazelnut cookie Calories
A baked sweet cookie containing hazelnut cream and hazelnut pieces.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut cream and hazelnut cookie (40 g) has 206 calories. That works out to 515 calories per 100 g. It contains 24.4 g of carbs, 2.9 g of protein, 10.8 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Hazelnut cream and hazelnut cookie Nutrition Facts
Selected: 1 piece (medium) · 40 g
206
KCAL / 40G
Carbs
24.4g
· 9% DV
Protein
2.9g
· 6% DV
Fat
10.8g
· 14% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Hazelnut cream and hazelnut cookie nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 116 mg | 5% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut cream and hazelnut cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 206 kcal |
| 1 piece (mini) | 18 g | 93 kcal |
| 1 piece (small) | 25 g | 129 kcal |
| 1 ounce (medium) | 28.4 g | 146 kcal |
| 1 serving (medium) | 50 g | 258 kcal |
| 1 piece (large) | 55 g | 283 kcal |
| 2 piece (medium) | 80 g | 412 kcal |
| 100 g | 100 g | 515 kcal |
| 1 pack (medium) | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Hazelnut cream and hazelnut cookie
How do you make hazelnut cream and hazelnut cookies?
Make hazelnut cream and hazelnut cookies by mixing a butter-based cookie dough, folding in chopped hazelnuts, and wrapping portions around small spoonfuls of hazelnut cream. Bake on a lined tray until the edges are lightly golden, then let them cool before serving.
What filling goes inside hazelnut cream and hazelnut cookies?
Hazelnut cream is the filling in hazelnut cream and hazelnut cookies; chocolate-hazelnut spread is a common choice. Use a thick filling rather than a runny one, and keep it enclosed in the dough so it is less likely to leak during baking.
How do you stop hazelnut cream from leaking out of hazelnut cream and hazelnut cookies?
Seal the dough completely around the hazelnut cream to keep it from leaking out of hazelnut cream and hazelnut cookies. Chilling small portions of the filling first makes them easier to wrap, and pinching the dough seam closed helps contain it.
Why do hazelnut cream and hazelnut cookies spread too much?
Hazelnut cream and hazelnut cookies can spread when the butter is too warm, the dough is very soft, or the baking tray is still hot. Chill the shaped cookies before baking and place them on a cool, lined tray.
Should you chill the dough for hazelnut cream and hazelnut cookies?
Yes, chilling the dough helps hazelnut cream and hazelnut cookies hold their shape in the oven. It firms the butter and makes the dough easier to wrap around the filling; keep the dough covered while it chills so it does not dry out.
How should you store hazelnut cream and hazelnut cookies?
Store hazelnut cream and hazelnut cookies in an airtight container once they are completely cool. Keep the container in a cool, dry place; sealing warm cookies traps steam and can make their texture soft.
Can you freeze hazelnut cream and hazelnut cookies?
Yes, you can freeze hazelnut cream and hazelnut cookies after baking. Cool them fully, pack them in an airtight freezer-safe container, and thaw at room temperature before eating to avoid condensation making the cookies damp.
Should hazelnuts be toasted for hazelnut cream and hazelnut cookies?
Toasting the hazelnuts is optional, but it gives hazelnut cream and hazelnut cookies a deeper, more pronounced nutty flavor. Let toasted nuts cool before chopping and adding them to the dough so they do not warm or soften it.
Can you use chocolate-hazelnut spread in hazelnut cream and hazelnut cookies?
Yes, chocolate-hazelnut spread works well in hazelnut cream and hazelnut cookies. Choose a thick spread and use a small amount as the center filling; a runny spread is more likely to escape through the dough while baking.
What goes well with hazelnut cream and hazelnut cookies?
Coffee, black tea, or a glass of milk pairs well with hazelnut cream and hazelnut cookies. Unsweetened drinks balance the sweet filling, while milk makes them a familiar snack or dessert for children and adults.
Hazelnut cream and hazelnut cookie Vitamins & Minerals
Vitamins
Vitamin E
1.24mg · 8% DV
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
B3
0.56mg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.32mg · 14% DV
Phosphorus
52mg · 7% DV
Selenium
3.2µg · 6% DV
Sodium
116mg · 5% DV
Potassium ⭐
84mg · 2% DV
Hazelnut cream and hazelnut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut cream and hazelnut cookie
To burn the 206 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut cream and hazelnut cookie?
Hazelnut cream and hazelnut cookie is a sweet baked biscuit made with hazelnut pieces and a filling or topping of hazelnut cream. It may be homemade or bought from a bakery or shop; it is not tied to one particular regional tradition.
The outside is often lightly crisp, while the centre may be softer, with toasted, nutty flavour balanced by the sweet cream. It makes a familiar treat with tea or coffee, or can be served as part of a dessert spread. Hazelnuts contribute some protein and fibre, but the cookie is also rich in energy from its fat and carbohydrate. Enjoy one alongside an unsweetened drink for a simple snack.
How Nutritious Is Hazelnut cream and hazelnut cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut cream and hazelnut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut cream and hazelnut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut cream and hazelnut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut cream and hazelnut cookie Fat Profile
SATURATED
3.68g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 41.3:1
Above the ideal 4:1 (41.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.