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Hazelnut Cornflakes Calories
A carbohydrate-rich breakfast cereal made with cornflakes and hazelnuts.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hazelnut Cornflakes (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 23.1 g of carbs, 2.3 g of protein, 2 g of fat and 1.5 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Hazelnut Cornflakes Nutrition Facts
Selected: 1 cup (medium) · 30 g
117
KCAL / 30G
Carbs
23.1g
· 8% DV
Protein
2.3g
· 5% DV
Fat
2g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 8% · Fat 15%
Hazelnut Cornflakes nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hazelnut Cornflakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 117 kcal |
| 2 tablespoon (small) | 10 g | 39 kcal |
| ½ cup (small) | 15 g | 59 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 pack (small) | 30 g | 117 kcal |
| 1 cup (large) | 45 g | 176 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 250 g | 975 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Hazelnut Cornflakes
What are hazelnut cornflakes made of?
Hazelnut cornflakes combine cornflakes with hazelnuts. The exact amount of hazelnut and any other ingredients can vary between products, so the name describes the main pairing rather than one fixed recipe.
Are hazelnut cornflakes better with milk or yogurt?
Hazelnut cornflakes work with either milk or yogurt. Milk makes a lighter, more pourable bowl, while yogurt gives a thicker texture; add the flakes just before eating if you want them to stay crisp.
How do you keep hazelnut cornflakes crunchy in milk?
Hazelnut cornflakes soften when left in milk, so pour the milk first and add the cereal immediately before eating. For the crunchiest result, serve the milk on the side and take bites of the dry cereal between sips.
Can you eat hazelnut cornflakes without milk?
Yes, hazelnut cornflakes can be eaten dry as a snack. They are also easy to pack for travel, but their crisp texture is best preserved in a sealed container rather than an opened bag exposed to air.
Are hazelnut cornflakes a healthy breakfast?
Hazelnut cornflakes can be part of breakfast, but a bowl on its own may not be very filling. Add a protein-rich food such as yogurt or eggs, and include fruit for a more varied morning meal.
Do hazelnut cornflakes help with weight loss?
Hazelnut cornflakes do not cause weight loss by themselves. Keeping the serving moderate and pairing it with a filling protein food may help you avoid getting hungry soon; large bowls can make it easier to eat more than intended.
Can people with diabetes eat hazelnut cornflakes?
People with diabetes can eat hazelnut cornflakes, but cornflakes may raise blood glucose quickly. A modest portion alongside a protein-rich food may be a better choice; a dietitian can help fit it into an individual diabetes meal plan.
How should you store hazelnut cornflakes after opening?
Store hazelnut cornflakes in a tightly sealed container in a cool, dry place. Moisture makes the flakes lose their crunch, while exposure to air can affect the hazelnuts’ flavor; avoid leaving the packet open between servings.
Can you make hazelnut cornflakes at home?
Yes, you can make a simple homemade version by mixing plain cornflakes with chopped hazelnuts. Serve it with milk or yogurt; adding dried fruit is another option, though it will change the flavor and texture.
Can hazelnut cornflakes be used in baking?
Yes, hazelnut cornflakes can add crunch to baked treats or be crushed for a crumb coating. Add them near the end of mixing when you want pieces to stay distinct, since prolonged mixing can break the flakes down.
Hazelnut Cornflakes Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.63mg · 4% DV
Vitamin E
0.54mg · 4% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.11mg · 12% DV
Iron
1.65mg · 9% DV
Phosphorus
47mg · 7% DV
Sodium
135mg · 6% DV
Potassium ⭐
69mg · 2% DV
Hazelnut Cornflakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Cornflakes
To burn the 117 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Cornflakes?
Hazelnut Cornflakes combines crisp cornflakes with hazelnuts in a ready-to-serve breakfast cereal. The flakes are light and crunchy, while the nuts bring a toasted flavour and a little extra texture. It is commonly eaten in a bowl with milk, or spooned over yoghurt; fresh fruit can add a tart or juicy contrast. It also works as a quick snack on its own when you want something crisp.
The cereal is mainly a source of carbohydrates, with 77 g per 100 g, while hazelnuts contribute some fat and protein. For a more filling breakfast, pair a modest bowl with yoghurt and fruit, and adjust the portion to suit your appetite.
How Nutritious Is Hazelnut Cornflakes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Cornflakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Cornflakes Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Cornflakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Cornflakes Fat Profile
SATURATED
0.33g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.