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Hazelnut cocoa wafer Calories
Sweet, crispy, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Hazelnut cocoa wafer Nutrition Facts
Selected: 100 g
513
KCAL / 100G
Carbs
63g
· 51%
Protein
7.5g
· 6%
Fat
24g
· 43%
Fiber
2.3g
Hazelnut cocoa wafer Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Hazelnut cocoa wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut cocoa wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut cocoa wafer Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut cocoa wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut cocoa wafer Fat Profile
SATURATED
11.5g
MONOUNSATURATED
11g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Hazelnut cocoa wafer
Hazelnut cocoa wafer — Frequently Asked Questions
What is the glycemic index of hazelnut cocoa wafer?
Hazelnut cocoa wafer has a glycemic index of 62. It provides 63 g of carbohydrates per 100 g.
Is hazelnut cocoa wafer suitable for vegetarians?
Yes, hazelnut cocoa wafer is compatible with vegetarian, omnivore, and flexitarian diets. It is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.