Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hazelnut cocoa wafer Calories
Sweet, crispy, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut cocoa wafer (22 g) has 113 calories. That works out to 513 calories per 100 g. It contains 13.9 g of carbs, 1.7 g of protein, 5.3 g of fat and 0.5 g of fiber. Its 0.7 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Hazelnut cocoa wafer Nutrition Facts
Selected: 1 piece (medium) · 22 g
113
KCAL / 22G
Carbs
13.9g
· 5% DV
Protein
1.7g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Hazelnut cocoa wafer nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.53 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Hazelnut cocoa wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 113 kcal |
| 1 piece (mini) | 12 g | 62 kcal |
| 1 pack (small) | 22 g | 113 kcal |
| 1 serving (medium) | 30 g | 154 kcal |
| 1 piece (large) | 35 g | 180 kcal |
| 2 piece (double) | 44 g | 226 kcal |
| 1 pack (medium) | 44 g | 226 kcal |
| 3 piece (triple) | 66 g | 339 kcal |
| 100 g | 100 g | 513 kcal |
Calculated from 513 calories per 100 g.
Frequently Asked Questions About Hazelnut cocoa wafer
Are hazelnut cocoa wafers healthy?
Hazelnut cocoa wafers are best treated as an occasional sweet snack, not a nutrient-rich staple. Their crisp wafer layers and sweet filling make them easy to eat quickly, so pairing a modest portion with more filling foods can help.
How are hazelnut cocoa wafers made?
Hazelnut cocoa wafers are made by layering thin, crisp wafers with cocoa-hazelnut cream. Manufacturers press the layers together and cut them into portions; homemade versions use the same basic layering idea.
How should you store hazelnut cocoa wafers after opening?
Store hazelnut cocoa wafers in an airtight container in a cool, dry place. Exposure to humid air makes the wafer layers lose their crunch, while refrigeration can cause condensation when the wafers are taken out.
Why do hazelnut cocoa wafers go soft?
Hazelnut cocoa wafers usually go soft because their crisp layers absorb moisture from the air. Leaving an opened pack exposed or storing it somewhere humid can quickly change the texture.
Can you freeze hazelnut cocoa wafers?
You can freeze hazelnut cocoa wafers, but it is not ideal for keeping their original texture. Condensation as they thaw may soften the wafers, so an airtight container in a dry cupboard is usually a better choice.
Do hazelnut cocoa wafers contain real hazelnuts?
Not necessarily in the same amount or form across products: a hazelnut cocoa wafer may use hazelnuts, hazelnut paste, or hazelnut flavoring. The exact recipe varies by product, so the ingredient list is the way to identify what it contains.
Can you use hazelnut cocoa wafers in desserts?
Yes, crushed hazelnut cocoa wafers work well as a topping for ice cream, cake, or layered desserts. Add them just before serving so their crisp texture does not soften in contact with moist ingredients.
Are hazelnut cocoa wafers the same as chocolate wafers?
No, hazelnut cocoa wafers are not necessarily the same as chocolate wafers. The hazelnut version is characterized by a cocoa-and-hazelnut filling, while a chocolate wafer may have a chocolate filling without hazelnut.
Are hazelnut cocoa wafers a good snack before exercise?
Hazelnut cocoa wafers can provide quick energy before exercise, but their sweet filling and rich texture may not suit everyone right before a workout. If you choose them, allow time to digest and see how they feel during exercise.
Hazelnut cocoa wafer Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B1
0.03mg · 3% DV
B3
0.26mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
33mg · 5% DV
Iron
0.53mg · 3% DV
Sodium
40mg · 2% DV
Potassium ⭐
48mg · 1% DV
Hazelnut cocoa wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut cocoa wafer
To burn the 113 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut cocoa wafer?
A hazelnut cocoa wafer is a sweet snack made from thin, crisp wafer sheets layered with a hazelnut-and-cocoa-flavoured filling. The outside is light and crunchy, while the centre is smooth and sweet. It is sold as a packaged confection and is enjoyed in many places as a quick treat, often with tea or coffee, or alongside ice cream for dessert.
It is energy-dense, with 513 calories per 100 g, so a piece works best as a small treat rather than the main part of a snack. Pair it with fruit if you want something fresher alongside, and keep it somewhere cool so the filling stays firm and the wafer crisp.
How Nutritious Is Hazelnut cocoa wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut cocoa wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut cocoa wafer Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut cocoa wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut cocoa wafer Fat Profile
SATURATED
2.53g
MONOUNSATURATED
2.42g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Compare Hazelnut cocoa wafer
Foods Similar to Hazelnut cocoa wafer
Have another question about Hazelnut cocoa wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.