🍫
Hazelnut Cocoa Spread Calories
Hazelnut Cocoa Spread
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Cocoa Spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6.3g
· 5%
Fat
31.6g
· 52%
Fiber
3.7g
Hazelnut Cocoa Spread Vitamins & Minerals
Vitamins
Vitamin E
6.8mg · 45% DV
B2
0.2mg · 15% DV
B1
0.13mg · 11% DV
B5
0.4mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Phosphorus
140mg · 20% DV
Hazelnut Cocoa Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Cocoa Spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Cocoa Spread Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Cocoa Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Cocoa Spread Fat Profile
SATURATED
10.6g
MONOUNSATURATED
17.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Foods Similar to Hazelnut Cocoa Spread
Hazelnut Cocoa Spread — Frequently Asked Questions
How many calories are in hazelnut cocoa spread?
Hazelnut cocoa spread contains 539 calories per 100 g. It is an energy-dense sweet food.
How many carbohydrates are in hazelnut cocoa spread?
There are 57.5 g of carbohydrates per 100 g. This is the total carbohydrate value; no separate sugar value is provided.
How much fat is in hazelnut cocoa spread?
Hazelnut cocoa spread provides 31.6 g of fat per 100 g. It is therefore high in fat.
Is hazelnut cocoa spread a good source of protein?
It contains 6.3 g of protein per 100 g. While it provides protein, its carbohydrate and fat amounts are higher.
Does hazelnut cocoa spread contain fiber?
Yes, it contains 3.7 g of fiber per 100 g. Fiber is included in its listed nutrition information.
What is the glycemic index of hazelnut cocoa spread?
Hazelnut cocoa spread has a glycemic index of 33. This is the glycemic index value provided for the product.
Can hazelnut cocoa spread fit into a diet?
It contains 539 calories, 57.5 g of carbohydrates, and 31.6 g of fat per 100 g. Whether it fits a diet depends on the amount eaten and individual nutrition goals.
Is hazelnut cocoa spread suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in hazelnut cocoa spread?
Hazelnut cocoa spread contains tree nuts and dairy. It is not suitable for people with tree nut or dairy allergies.
Is hazelnut cocoa spread ultra-processed?
Yes, hazelnut cocoa spread is classified as ultra-processed. This classification may be relevant when considering overall food choices.
Have another question about Hazelnut Cocoa Spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.