1 tablespoon (medium) of Hazelnut Cocoa Spread (15 g) has 81 calories. That works out to 539 calories per 100 g. It contains 8.6 g of carbs, 0.9 g of protein, 4.7 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 33 (medium), so it raises blood sugar at a moderate pace.

What is Hazelnut Cocoa Spread?

Hazelnut Cocoa Spread is a sweet, spoonable blend of hazelnut and cocoa, made to spread on bread or use as a dessert topping. It has a smooth, thick texture and a rounded chocolate-and-nut flavour; some versions may include small nut pieces.

In many places it is served at breakfast on toast, or enjoyed with pancakes, crepes and fruit. It is also a familiar filling or topping for sweet baking. The spread is energy-dense, with most of its calories coming from fat and carbohydrate; it provides 539 calories per 100 g. For a lighter serving, use a thin layer and pair it with sliced fruit rather than adding a generous spoonful to an already-rich dessert.

Hazelnut Cocoa Spread Nutrition Facts

Selected: 100 g

539

KCAL / 100G

Carbs

57.5g

· 21% DV

Protein

6.3g

· 13% DV

Fat

31.6g

· 41% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 5% · Fat 52%

Hazelnut Cocoa Spread Vitamins & Minerals

Vitamins

Vitamin E

6.8mg · 45% DV

0.2mg · 15% DV

0.13mg · 11% DV

0.4mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Iron

4mg · 22% DV

Phosphorus

140mg · 20% DV

How Nutritious Is Hazelnut Cocoa Spread?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hazelnut Cocoa Spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut Cocoa Spread

To burn the 539 calories in 100 g:

🚶

133min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hazelnut Cocoa Spread Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut Cocoa Spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut Cocoa Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut Cocoa Spread Fat Profile

SATURATED

10.6g

MONOUNSATURATED

17.7g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 54:1

Above the ideal 4:1 (54:1).

Compare Hazelnut Cocoa Spread

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Hazelnut Cocoa Spread vs Rose Turkish delight209 kcal more per 100 g

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Hazelnut Cocoa Spread vs Caramel sauce219 kcal more per 100 g

→🍫vs🍫

Hazelnut Cocoa Spread vs Dark chocolate1 kcal fewer per 100 g

→🍫vs🍮

Hazelnut Cocoa Spread vs Höşmerim219 kcal more per 100 g

→

Foods Similar to Hazelnut Cocoa Spread

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

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Kazandibi

145 kcal

Frequently Asked Questions About Hazelnut Cocoa Spread

What is hazelnut cocoa spread made of?

Hazelnut cocoa spread is generally made with hazelnuts, cocoa, a sweetener, and ingredients that create a smooth, spreadable texture. Recipes differ by brand, so the exact ingredients and proportions are specific to each product.

How do you use hazelnut cocoa spread in baking?

Hazelnut cocoa spread works as a filling for pastries, cookies, and crepes, or as a topping for cakes and brownies. For a drizzle, warm a small amount gently and stir until smooth.

Can you make hazelnut cocoa spread at home?

Yes. Blend roasted hazelnuts until they release their oils and become smooth, then blend in cocoa and a sweetener. Homemade spread may be less silky than commercial versions and should be stored in a clean, sealed container.

Should hazelnut cocoa spread be refrigerated after opening?

Usually not; hazelnut cocoa spread is best kept tightly closed in a cool, dry place away from sunlight. Refrigeration can make it firm and harder to spread, but follow the storage directions on the specific jar.

Why does oil separate in hazelnut cocoa spread?

Oil can rise to the surface of hazelnut cocoa spread during storage, especially if the ingredients have settled. Stir it thoroughly with a clean, dry utensil; discard it if its smell or appearance has noticeably changed.

Can hazelnut cocoa spread replace chocolate in a recipe?

Not exactly. Hazelnut cocoa spread is sweeter and contains hazelnuts and added fats, so it will change a recipe’s flavor and texture. It works better as a filling or topping than as a one-for-one substitute for baking chocolate.

What goes well with hazelnut cocoa spread besides bread?

Hazelnut cocoa spread pairs well with pancakes, crepes, waffles, sliced fruit, and plain crackers. Try it as a filling or dip rather than adding it to every part of a meal, since it is a sweet topping.

How long does hazelnut cocoa spread last after opening?

The usable period varies by product and storage conditions, so follow the jar’s instructions rather than assuming a universal shelf life. Keep the lid closed and use a clean, dry spoon to avoid introducing moisture or crumbs.

Is hazelnut cocoa spread a healthy snack?

Hazelnut cocoa spread can be part of a snack, but it is a sweet spread rather than a stand-alone source of balanced nutrition. Pair a modest amount with fruit or another filling food instead of relying on it alone.

Can dogs eat hazelnut cocoa spread?

No; do not give hazelnut cocoa spread to dogs. Cocoa can contain theobromine, which is toxic to dogs, and the spread’s high fat and sugar content can also upset their digestion.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026