Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Hazelnut Cocoa Protein Bites Calories
High-protein bites with hazelnut and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Hazelnut Cocoa Protein Bites (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 15.2 g of carbs, 10 g of protein, 8 g of fat and 3.6 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Hazelnut Cocoa Protein Bites Nutrition Facts
Selected: 2 piece (medium) · 40 g
164
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
10g
· 20% DV
Fat
8g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 23% · Fat 42%
Hazelnut Cocoa Protein Bites nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Hazelnut Cocoa Protein Bites?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 164 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 1 pack (small) | 50 g | 205 kcal |
| 3 piece (large) | 60 g | 246 kcal |
| 4 piece (extra large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (large) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Hazelnut Cocoa Protein Bites
What are Hazelnut Cocoa Protein Bites made of?
Hazelnut Cocoa Protein Bites combine hazelnut and cocoa with ingredients that provide protein and hold the bites together. The protein source and sweeteners vary by product, so the ingredient list is the way to identify the specific recipe.
Are Hazelnut Cocoa Protein Bites better than protein bars?
Neither is automatically better; Hazelnut Cocoa Protein Bites are a smaller, bite-sized option, while bars are usually packaged as a single larger snack. Compare their ingredients and choose the format that suits your appetite and routine.
How should I store Hazelnut Cocoa Protein Bites?
For packaged Hazelnut Cocoa Protein Bites, follow the storage directions and reseal the pack after opening. Homemade bites should be kept in a covered container in the refrigerator, where chilling also helps them hold their shape.
Can I take Hazelnut Cocoa Protein Bites hiking or traveling?
Yes, they can be a convenient portable snack when the pack stays sealed and cool. In hot conditions, cocoa-based bites may soften, so keep them out of direct sun and avoid leaving them in a warm car.
Do Hazelnut Cocoa Protein Bites go well with coffee?
Yes, the cocoa and hazelnut flavors pair naturally with coffee. They can make a handy sweet bite alongside a cup, though the product’s sweetness varies, so you may prefer coffee without extra sweetener.
Are Hazelnut Cocoa Protein Bites a good post-workout snack?
Yes, they can be a convenient snack after exercise because they provide protein along with carbohydrates. They are not a complete recovery meal, so pair them with other foods if you need a more substantial meal.
Can Hazelnut Cocoa Protein Bites replace dessert?
Yes, they can serve as a small, cocoa-flavored alternative when you want something sweet. They are still an energy-dense snack, so whether they suit you as dessert depends on your appetite and the rest of the meal.
Are Hazelnut Cocoa Protein Bites good for weight loss?
They do not cause weight loss on their own, but a planned portion can fit into a weight-loss eating pattern. Their hazelnut and protein ingredients make them filling for some people, while their compact size makes portions easy to underestimate.
Do Hazelnut Cocoa Protein Bites contain added sugar?
Some versions may contain added sugar, while others use different sweeteners or ingredients such as dried fruit. The product name alone does not reveal this; look at the ingredient list for sugar, syrup, or other sweetening ingredients.
Why do Hazelnut Cocoa Protein Bites sometimes crumble?
They can crumble when the mixture does not have enough binding ingredients or has dried out. For homemade bites, add a little more binder, such as nut butter, and chill the mixture; packaged bites may crumble if crushed or stored poorly.
Hazelnut Cocoa Protein Bites Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.54mg · 23% DV
Phosphorus
124mg · 18% DV
Magnesium
62mg · 15% DV
Potassium ⭐
190mg · 6% DV
Sodium
72mg · 3% DV
Hazelnut Cocoa Protein Bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Cocoa Protein Bites
To burn the 164 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Cocoa Protein Bites?
Hazelnut Cocoa Protein Bites bring hazelnut and cocoa together in small, protein-focused snack portions. They are a contemporary convenience snack rather than a traditional dish, and the exact ingredients can vary by brand.
The cocoa gives them a rich flavour, balanced by the nutty taste of hazelnut. They’re easy to have between meals, with coffee or tea, or to pack for a busy day. With 25 g of protein per 100 g, they’re a protein-rich snack that also provides fibre. For a lighter-feeling snack, enjoy a small portion with fresh fruit, and check the package for serving guidance.
How Nutritious Is Hazelnut Cocoa Protein Bites?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Cocoa Protein Bites Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Cocoa Protein Bites Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Cocoa Protein Bites Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Cocoa Protein Bites Fat Profile
SATURATED
1.68g
MONOUNSATURATED
4.48g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 54.7:1
Above the ideal 4:1 (54.7:1).
Compare Hazelnut Cocoa Protein Bites
Foods Similar to Hazelnut Cocoa Protein Bites
Have another question about Hazelnut Cocoa Protein Bites?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.