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Hazelnut cocoa cream bun Calories
Sweet pastry high in sugar and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut cocoa cream bun (90 g) has 366 calories. That works out to 407 calories per 100 g. It contains 49.6 g of carbs, 6.5 g of protein, 15.8 g of fat and 2.5 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Hazelnut cocoa cream bun Nutrition Facts
Selected: 1 piece (medium) · 90 g
366
KCAL / 90G
Carbs
49.6g
· 18% DV
Protein
6.5g
· 13% DV
Fat
15.8g
· 20% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Hazelnut cocoa cream bun nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 366 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 4.77 g | 24% |
| Trans fat | 0.11 g | |
| Sodium | 279 mg | 12% |
| Total carbohydrate | 49.6 g | 18% |
| Fiber | 2.5 g | 9% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut cocoa cream bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 366 kcal |
| 1 piece (mini) | 45 g | 183 kcal |
| ½ piece (half) | 45 g | 183 kcal |
| 1 piece (small) | 65 g | 265 kcal |
| 1 serving (medium) | 90 g | 366 kcal |
| 100 g | 100 g | 407 kcal |
| 1 piece (large) | 120 g | 488 kcal |
| 1 piece (jumbo) | 160 g | 651 kcal |
| 2 piece (double) | 180 g | 733 kcal |
Calculated from 407 calories per 100 g.
Frequently Asked Questions About Hazelnut cocoa cream bun
How do you make a hazelnut cocoa cream bun?
A hazelnut cocoa cream bun is made by filling yeast dough with hazelnut cocoa spread, shaping it, letting it rise, and baking it. Leave a border around the filling and seal the dough well to reduce leaking in the oven.
What is in a hazelnut cocoa cream bun?
A hazelnut cocoa cream bun typically contains flour, yeast, milk, eggs, butter or oil, sugar, and hazelnut cocoa spread. Recipes vary, but enriched dough and a sweet nut-and-cocoa filling give it its soft texture and dessert-like taste.
How should you store a hazelnut cocoa cream bun?
Store a hazelnut cocoa cream bun in an airtight container at room temperature and eat it within a few days for the best texture. Let it cool completely before covering, since trapped steam can make the pastry damp.
Can you freeze a hazelnut cocoa cream bun?
Yes, you can freeze a hazelnut cocoa cream bun. Wrap each cooled bun individually, place them in a freezer-safe bag, and thaw at room temperature; a brief warm-up in the oven helps refresh the pastry.
How do you reheat a hazelnut cocoa cream bun?
Warm a hazelnut cocoa cream bun in a low oven until just heated through. This helps keep the outside from turning too hard; a microwave is quicker but can make the dough soft or chewy.
Why does the filling leak out of a hazelnut cocoa cream bun?
The filling often leaks from a hazelnut cocoa cream bun when the dough is overfilled or the seam is not sealed firmly. Keep the spread away from the edges, pinch the seam closed, and place the bun seam-side down on the baking tray.
Is a hazelnut cocoa cream bun usually eaten for breakfast?
Yes, a hazelnut cocoa cream bun can be eaten for breakfast, though it is also commonly treated as a sweet snack or bakery pastry. Pair it with coffee or tea, and avoid relying on it as an everyday breakfast because it is rich in sugar and fat.
How do you keep a hazelnut cocoa cream bun soft?
To keep a hazelnut cocoa cream bun soft, avoid adding excess flour while kneading and give the dough time to rise properly. Take it out of the oven as soon as it is baked through; overbaking dries the crumb.
Is a hazelnut cocoa cream bun the same as a chocolate croissant?
No, a hazelnut cocoa cream bun is usually made with soft yeast dough and hazelnut cocoa filling, while a chocolate croissant is made from laminated, buttery pastry. Their textures and preparation methods are different, even though both contain a chocolate-style filling.
Can people with diabetes eat a hazelnut cocoa cream bun?
People with diabetes can include a hazelnut cocoa cream bun only if it fits their individual meal plan, since its refined flour and sweet filling can raise blood glucose. Ask your doctor or dietitian how to account for it in your own plan.
Hazelnut cocoa cream bun Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
Biotin
6.48µg · 22% DV
B2
0.21mg · 16% DV
B3
2.52mg · 16% DV
Minerals
Selenium
16µg · 29% DV
Copper
0.25mg · 28% DV
Manganese
0.47mg · 20% DV
Phosphorus
128mg · 18% DV
Sodium
279mg · 12% DV
Potassium ⭐
198mg · 6% DV
Hazelnut cocoa cream bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut cocoa cream bun
To burn the 366 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut cocoa cream bun?
A Hazelnut cocoa cream bun is a sweet, oven-baked pastry made with soft yeast dough and a hazelnut-and-cocoa filling. Similar buns are found in bakery cases and home kitchens in many places, rather than belonging to one clearly defined regional tradition; the filling may be rolled into the dough or tucked inside before baking.
It is tender and bready around a rich, sweet centre, and works as a breakfast treat or with tea or coffee. In Turkey, this kind of pastry is often enjoyed at breakfast or during an afternoon tea break; elsewhere, it also makes a familiar café or bakery snack. It is relatively high in sugar and fat, so pair a smaller portion with fruit if you want a lighter snack.
How Nutritious Is Hazelnut cocoa cream bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut cocoa cream bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut cocoa cream bun Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut cocoa cream bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut cocoa cream bun Fat Profile
SATURATED
4.77g
MONOUNSATURATED
6.66g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.