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Hazelnut Cocoa Bar Calories
Hazelnut and cocoa energy bar, source of fiber and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Cocoa Bar Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
44g
· 35%
Protein
8.2g
· 6%
Fat
33g
· 59%
Fiber
6.5g
Hazelnut Cocoa Bar Vitamins & Minerals
Vitamins
Vitamin E
6.8mg · 45% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B2
0.13mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
190mg · 27% DV
Magnesium
110mg · 26% DV
Hazelnut Cocoa Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Cocoa Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Cocoa Bar Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Cocoa Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Cocoa Bar Fat Profile
SATURATED
7.5g
MONOUNSATURATED
20g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Hazelnut Cocoa Bar
Hazelnut Cocoa Bar — Frequently Asked Questions
How many calories are in a hazelnut cocoa bar?
A hazelnut cocoa bar provides 510 calories per 100 g. The same amount contains 33 g of fat, 44 g of carbohydrates, and 8.2 g of protein.
Is a hazelnut cocoa bar low glycemic?
The hazelnut cocoa bar has a glycemic index of 45. It contains tree nuts and is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.