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Hazelnut Cocoa Bar Calories
Hazelnut and cocoa energy bar, source of fiber and healthy fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut Cocoa Bar (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 15.4 g of carbs, 2.9 g of protein, 11.5 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Hazelnut Cocoa Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
179
KCAL / 35G
Carbs
15.4g
· 6% DV
Protein
2.9g
· 6% DV
Fat
11.5g
· 15% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 7% · Fat 58%
Hazelnut Cocoa Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut Cocoa Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 179 kcal |
| 1 piece (mini) | 15 g | 77 kcal |
| 1 piece (small) | 25 g | 128 kcal |
| 1 piece (large) | 50 g | 255 kcal |
| 2 piece (double) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Hazelnut Cocoa Bar
What is in a Hazelnut Cocoa Bar?
A Hazelnut Cocoa Bar features hazelnuts and cocoa, and it provides fiber and fats from the nuts. The exact ingredients, including any sweeteners or binders, vary by product, so the bar’s ingredient list is the reliable source for a specific brand.
Is a Hazelnut Cocoa Bar good for you?
A Hazelnut Cocoa Bar can be a convenient snack, with hazelnuts contributing fiber and unsaturated fats. It is also energy-dense, so it works best as a portioned snack rather than an automatic substitute for a balanced meal.
Can a Hazelnut Cocoa Bar help with weight loss?
A Hazelnut Cocoa Bar does not cause weight loss on its own. Its fiber and fats may make it satisfying, but its concentrated energy can add up if you snack on several; choose one bar as a planned snack rather than grazing.
Does a Hazelnut Cocoa Bar raise blood sugar?
Yes, a Hazelnut Cocoa Bar can raise blood sugar because it contains carbohydrates, though the amount and response vary by product and person. If you have diabetes, check the specific bar’s carbohydrate information and fit it into your individual plan.
Is a Hazelnut Cocoa Bar a good pre-workout snack?
A Hazelnut Cocoa Bar can work as a convenient pre-workout snack, especially when you want something portable. Its hazelnut fat may feel heavy if you eat it immediately before exercise, so leave time to digest and see how it suits you.
Can you eat a Hazelnut Cocoa Bar for breakfast?
Yes, you can eat a Hazelnut Cocoa Bar for breakfast when you need something portable, but it may not make a complete meal on its own. Pair it with yogurt or milk and fruit for a more substantial start to the day.
Can you eat a Hazelnut Cocoa Bar every day?
Yes, a Hazelnut Cocoa Bar can fit into everyday eating if the portion suits your needs. Since bars vary in added sugar and ingredients, rotating it with whole-food snacks such as fruit and plain yogurt can add variety.
Is a Hazelnut Cocoa Bar safe for someone with a nut allergy?
No, a Hazelnut Cocoa Bar is not suitable for someone with a hazelnut or other relevant tree-nut allergy. Even small amounts can trigger a reaction, so avoid the bar and check its packaging for allergen warnings.
How should you store a Hazelnut Cocoa Bar?
Store a Hazelnut Cocoa Bar in a cool, dry place and keep its wrapper sealed. Heat can soften or melt the cocoa, while exposure to air can affect texture; after opening, close it tightly and eat it soon.
Can you make a homemade version of a Hazelnut Cocoa Bar?
Yes, you can make a homemade Hazelnut Cocoa Bar by combining chopped hazelnuts and cocoa with a binder such as dates or nut butter, then pressing and chilling the mixture. Homemade bars let you control sweetness, but their texture and shelf life differ from packaged bars.
Hazelnut Cocoa Bar Vitamins & Minerals
Vitamins
Vitamin E
2.38mg · 16% DV
B1
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.6mg · 26% DV
Phosphorus
67mg · 10% DV
Magnesium
39mg · 9% DV
Potassium ⭐
147mg · 4% DV
Sodium
21mg · 1% DV
Hazelnut Cocoa Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Cocoa Bar
To burn the 179 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Cocoa Bar?
A hazelnut cocoa bar is a compact, ready-to-eat snack bar combining cocoa with pieces of hazelnut. Its firm shape makes it easy to carry, while the visible nut pieces add a little crunch to the smooth, dense base. Recipes vary, so the exact balance of sweetness and texture can differ between bars.
The cocoa brings a deep, gently bitter flavour, rounded out by the toasted taste of hazelnuts. It works as a quick snack between meals, on a commute or hike, or alongside coffee or tea. With 6.5 g of fibre per 100 g and a substantial amount of fat, it is an energy-dense choice rather than a light bite. Pair a small piece with fresh fruit if you want a more rounded snack.
How Nutritious Is Hazelnut Cocoa Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Cocoa Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Cocoa Bar Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Cocoa Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Cocoa Bar Fat Profile
SATURATED
2.63g
MONOUNSATURATED
7g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.