Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hazelnut Coating Calories
Hazelnut coating is a topping made from chopped or crushed hazelnuts, commonly used for desserts and snacks.
In season: Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Hazelnut Coating (20 g) has 124 calories. That works out to 620 calories per 100 g. It contains 3.3 g of carbs, 2.9 g of protein, 11.2 g of fat and 1.9 g of fiber. Its 1.2 mg of Manganese covers 54% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Hazelnut Coating Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
124
KCAL / 20G
Carbs
3.3g
· 1% DV
Protein
2.9g
· 6% DV
Fat
11.2g
· 14% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 9% · Fat 80%
Hazelnut Coating nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Hazelnut Coating?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 124 kcal |
| 1 tablespoon (small) | 10 g | 62 kcal |
| 1 piece (small) | 15 g | 93 kcal |
| 1 piece (medium) | 25 g | 155 kcal |
| 3 tablespoon (large) | 30 g | 186 kcal |
| 1 serving (medium) | 30 g | 186 kcal |
| 1 piece (large) | 40 g | 248 kcal |
| 1 serving (large) | 50 g | 310 kcal |
| 100 g | 100 g | 620 kcal |
Calculated from 620 calories per 100 g.
Frequently Asked Questions About Hazelnut Coating
What is hazelnut coating?
Hazelnut coating is chopped or crushed hazelnut used as a topping for desserts and snacks. It adds a nutty flavor and a crunchy texture; it is not the same as a smooth hazelnut spread or a chocolate shell.
How do you use hazelnut coating?
Sprinkle hazelnut coating over cakes, cookies, ice cream, yogurt, or chocolate desserts. Add it shortly before serving so moisture does not soften the pieces and take away their crunch.
How do you make hazelnut coating at home?
Chop hazelnuts with a knife or pulse them briefly in a food processor. Stop while the pieces are still distinct; processing for too long releases the nuts’ oil and turns the coating into a paste.
What desserts go well with hazelnut coating?
Hazelnut coating pairs especially well with chocolate desserts, cakes, brownies, cookies, and ice cream. Its crunchy texture also contrasts nicely with soft fillings and creamy toppings.
Should hazelnut coating be made with raw or roasted hazelnuts?
Either works. Roasted hazelnuts give hazelnut coating a deeper, toastier flavor, while raw hazelnuts taste milder. If you roast them yourself, let them cool completely before chopping so the pieces stay crisp.
How do you get hazelnut coating to stick to a cake?
Spread a thin layer of frosting, melted chocolate, or another tacky topping over the cake, then gently press on the hazelnut coating. It will not cling well to a dry, smooth surface.
Can hazelnut coating be added to breakfast foods?
Yes, hazelnut coating works as a topping for oatmeal, yogurt, fruit, and pancakes. Add it just before eating; sitting on a warm or moist breakfast can make the chopped nuts lose their crunch.
How should hazelnut coating be stored?
Store hazelnut coating in an airtight container in a cool, dry place. Chopped nuts are exposed to more air than whole hazelnuts, so their flavor can fade or become stale more quickly.
Can you freeze hazelnut coating?
Yes, hazelnut coating can be frozen in an airtight container. Take out only what you need, and let it come to room temperature while still sealed to reduce condensation that could soften the nuts.
Is hazelnut coating safe for someone with a hazelnut allergy?
No, hazelnut coating contains hazelnuts and is not suitable for someone with a hazelnut allergy. Crumbs can also transfer to other foods or kitchen surfaces, so avoid cross-contact during preparation and serving.
Hazelnut Coating Vitamins & Minerals
Vitamins
Vitamin E
3mg · 20% DV
Biotin
5µg · 17% DV
B6
0.11mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1.24mg · 54% DV
Copper
0.34mg · 38% DV
Phosphorus
58mg · 8% DV
Magnesium
33mg · 8% DV
Potassium ⭐
136mg · 4% DV
Sodium
0mg · 0% DV
Hazelnut Coating Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Coating
To burn the 124 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Coating?
Hazelnut Coating is chopped or crushed hazelnut used as a topping for desserts and snacks. It brings a rich, nutty flavour and a crunchy finish, especially against soft fillings, batters or creamy desserts.
It is commonly sprinkled over cakes, biscuits, ice cream and chocolate treats, or added to homemade bakes and snack bars. Its nutrition is concentrated: it is rich in fat and energy, while also contributing fibre and protein. A light sprinkle is usually enough to add texture and flavour; pair it with fruit or plain yogurt for a simple snack.
How Nutritious Is Hazelnut Coating?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Coating Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Coating Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Coating Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Coating Fat Profile
SATURATED
0.9g
MONOUNSATURATED
8.72g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
Compare Hazelnut Coating
Foods Similar to Hazelnut Coating
Have another question about Hazelnut Coating?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.