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Hazelnut Coating Calories
Hazelnut coating is a topping made from chopped or crushed hazelnuts, commonly used for desserts and snacks.
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Coating Nutrition Facts
Selected: 100 g
620
KCAL / 100G
Carbs
16.7g
· 11%
Protein
14.5g
· 9%
Fat
56.1g
· 80%
Fiber
9.7g
Hazelnut Coating Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
Biotin
25µg · 83% DV
B6
0.56mg · 33% DV
B1
0.35mg · 29% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Phosphorus
290mg · 41% DV
Magnesium
163mg · 39% DV
Hazelnut Coating Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Coating Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Coating Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Coating Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Coating Fat Profile
SATURATED
4.5g
MONOUNSATURATED
43.6g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 85.6:1
Above the ideal 4:1 (85.6:1).
Foods Similar to Hazelnut Coating
Hazelnut Coating — Frequently Asked Questions
How many calories are in hazelnut coating?
Hazelnut coating provides 620 calories per 100 g. It is also high in fat, with 56.1 g per 100 g.
Is hazelnut coating suitable for a gluten-free or vegan diet?
Hazelnut coating is compatible with gluten-free and vegan diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.