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Hazelnut-coated Turkish delight Calories

High in sugar, with added healthy fats and vitamin E from hazelnut coating

CALORIES

430kcal

68high

POTASSIUM

210mg

FIBER

2.6g

Hazelnut-coated Turkish delight Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

74.5g

· 68%

Protein

4.8g

· 4%

Fat

13.2g

· 28%

Fiber

2.6g

Hazelnut-coated Turkish delight Vitamins & Minerals

Vitamins

Vitamin E

2.9mg · 19% DV

0.12mg · 10% DV

1.4mg · 9% DV

0.08mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

96mg · 14% DV

Magnesium

52mg · 12% DV

Zinc

1mg · 9% DV

Hazelnut-coated Turkish delight Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut-coated Turkish delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut-coated Turkish delight Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut-coated Turkish delight Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut-coated Turkish delight Fat Profile

SATURATED

1.4g

MONOUNSATURATED

8.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 61.7:1

Above the ideal 4:1 (61.7:1).

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Hazelnut-coated Turkish delight — Frequently Asked Questions

How many calories are in hazelnut-coated Turkish delight?

Hazelnut-coated Turkish delight contains 430 calories per 100 g. A 100 g serving also provides 74.5 g of carbohydrates and 13.2 g of fat.

Is hazelnut-coated Turkish delight high on the glycemic index?

Hazelnut-coated Turkish delight has a glycemic index of 68. It contains 74.5 g of carbohydrates per 100 g, so portion size is worth considering.

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Nutrition data compiled from USDA FoodData Central and scientific sources.