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🥜

●Low GI

⚡High Potassium

💪High Protein

Hazelnut-coated roasted chickpeas Calories

Crunchy snack with protein, fiber, and hazelnut richness

CALORIES

430kcal

28low

POTASSIUM

620mg

FIBER

11.5g

Hazelnut-coated roasted chickpeas Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

46.5g

· 44%

Protein

18.5g

· 18%

Fat

18g

· 38%

Fiber

11.5g

Hazelnut-coated roasted chickpeas Vitamins & Minerals

Vitamins

Folate

140µg · 35% DV

Biotin

8µg · 27% DV

Vitamin E

3.2mg · 21% DV

0.32mg · 19% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

310mg · 44% DV

Magnesium

125mg · 30% DV

Hazelnut-coated roasted chickpeas Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut-coated roasted chickpeas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut-coated roasted chickpeas Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut-coated roasted chickpeas Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut-coated roasted chickpeas Fat Profile

SATURATED

1.7g

MONOUNSATURATED

10.2g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 34.4:1

Above the ideal 4:1 (34.4:1).

Foods Similar to Hazelnut-coated roasted chickpeas

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Hazelnut-coated roasted chickpeas — Frequently Asked Questions

How many calories are in hazelnut-coated roasted chickpeas?

Hazelnut-coated roasted chickpeas contain 430 calories per 100 g. The same serving provides 18.5 g of protein, 11.5 g of fiber, and 18 g of fat.

Are hazelnut-coated roasted chickpeas low glycemic?

Hazelnut-coated roasted chickpeas have a glycemic index of 28. This is in the low-GI range, although they contain 46.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.