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Hazelnut-coated roasted chickpeas Calories
Crunchy snack with protein, fiber, and hazelnut richness
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hazelnut-coated roasted chickpeas (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 14 g of carbs, 5.6 g of protein, 5.4 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Hazelnut-coated roasted chickpeas Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
14g
· 5% DV
Protein
5.6g
· 11% DV
Fat
5.4g
· 7% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 18% · Fat 38%
Hazelnut-coated roasted chickpeas nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 3.5 g | 13% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hazelnut-coated roasted chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 tablespoon (whole) | 12 g | 52 kcal |
| 2 tablespoon (whole) | 24 g | 103 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 ounce (whole) | 28 g | 120 kcal |
| 1 piece (small) | 35 g | 151 kcal |
| 1 serving (large) | 45 g | 194 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
| 1 cup (whole) | 110 g | 473 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Hazelnut-coated roasted chickpeas
What are hazelnut-coated roasted chickpeas?
Hazelnut-coated roasted chickpeas are crunchy roasted chickpeas combined with hazelnut, either as pieces or as a coating. Recipes and commercial versions vary, so the hazelnut may be mixed through the snack or form a layer around each chickpea.
How are hazelnut-coated roasted chickpeas made?
They are made by roasting chickpeas and combining them with hazelnuts or a hazelnut coating. Some versions use chopped nuts mixed in; others coat the chickpeas, so the texture and sweetness can differ from one product to another.
Do hazelnut-coated roasted chickpeas actually have hazelnuts in the coating?
Not always; some versions contain hazelnut pieces mixed with the chickpeas rather than a distinct coating. The name describes the flavor and style, but the way hazelnut is included varies between recipes and products.
How are hazelnut-coated roasted chickpeas different from regular roasted chickpeas?
Hazelnut-coated roasted chickpeas add the rich, nutty taste and texture of hazelnuts to the crisp chickpeas. Regular roasted chickpeas have no hazelnut component, so they taste simpler and may have a drier texture.
Are hazelnut-coated roasted chickpeas a healthy snack?
They can be a satisfying snack, since chickpeas provide protein and fiber and hazelnuts add richness. They are still easy to overeat, and sweetened or heavily salted versions are less suitable as an everyday choice.
Can you make hazelnut-coated roasted chickpeas at home?
Yes, you can make them at home by combining roasted chickpeas with chopped hazelnuts or a hazelnut coating. Let the finished snack cool completely before storing it, so trapped warmth does not soften its crunch.
What goes well with hazelnut-coated roasted chickpeas?
They pair well with unsweetened tea, coffee, or a simple snack board. Their nutty flavor also works alongside dried fruit, but combining them with several other rich snacks can make the serving feel heavy.
How should you store hazelnut-coated roasted chickpeas?
Store them in an airtight container in a cool, dry place away from direct sunlight. Moisture softens the chickpeas, while warmth and light can make the hazelnut oils lose their fresh flavor.
Are hazelnut-coated roasted chickpeas good for weight loss?
They can fit into a weight-loss eating plan, but they are a compact, rich snack and large handfuls add up quickly. Portion some into a bowl instead of eating straight from a large bag.
Can people with diabetes eat hazelnut-coated roasted chickpeas?
People with diabetes may be able to include them, but chickpeas contain carbohydrates and some versions may have a sweet coating. Choose a version without added sugar and ask your clinician how it fits your meal plan.
Hazelnut-coated roasted chickpeas Vitamins & Minerals
Vitamins
Folate
42µg · 11% DV
Biotin
2.4µg · 8% DV
Vitamin E
0.96mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.47mg · 20% DV
Phosphorus
93mg · 13% DV
Magnesium
38mg · 9% DV
Potassium ⭐
186mg · 5% DV
Sodium
3.6mg · 0% DV
Hazelnut-coated roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut-coated roasted chickpeas
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut-coated roasted chickpeas?
Hazelnut-coated roasted chickpeas bring together crunchy leblebi, a familiar roasted-chickpea snack in Turkey, and the rich, nutty taste of hazelnuts. Depending on how they are made, the chickpeas may have a hazelnut coating or be combined with hazelnut pieces.
Enjoy them by the handful as a snack, alongside tea, or mixed into a savoury-sweet snack bowl. Their crunch and roasted flavour make them satisfying, while chickpeas contribute protein and fibre and hazelnuts add richness. A 30 g serving is a practical small portion; pair it with fresh fruit for a more varied snack.
How Nutritious Is Hazelnut-coated roasted chickpeas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut-coated roasted chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut-coated roasted chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut-coated roasted chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut-coated roasted chickpeas Fat Profile
SATURATED
0.51g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.