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Hazelnut-coated lokma Calories

Syrup-soaked fried dough dessert with hazelnut coating; higher in fat and calories.

CALORIES

452kcal

72high

POTASSIUM

172mg

FIBER

2.8g

Hazelnut-coated lokma Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

58.7g

· 51%

Protein

6.4g

· 6%

Fat

22.1g

· 43%

Fiber

2.8g

Hazelnut-coated lokma Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.14mg · 12% DV

Biotin

3µg · 10% DV

Folate

34µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

8µg · 15% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Hazelnut-coated lokma Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut-coated lokma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut-coated lokma Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut-coated lokma Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut-coated lokma Fat Profile

SATURATED

5.1g

MONOUNSATURATED

10.4g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 106.7:1

Above the ideal 4:1 (106.7:1).

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Hazelnut-coated lokma — Frequently Asked Questions

How many calories are in hazelnut-coated lokma, and is it diet-friendly?

Hazelnut-coated lokma provides 452 calories per 100 g. With 58.7 g carbs and 22.1 g fat per 100 g, portion size matters if you are watching your intake.

Is the glycemic index of hazelnut-coated lokma high, and does it contain allergens?

Yes, its glycemic index is 72, which is considered high. It contains gluten and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.