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Hazelnut-coated lokma Calories
Syrup-soaked fried dough dessert with hazelnut coating; higher in fat and calories.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Hazelnut-coated lokma (90 g) has 407 calories. That works out to 452 calories per 100 g. It contains 52.8 g of carbs, 5.8 g of protein, 19.9 g of fat and 2.5 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Hazelnut-coated lokma Nutrition Facts
Selected: 3 piece (medium) · 90 g
407
KCAL / 90G
Carbs
52.8g
· 19% DV
Protein
5.8g
· 12% DV
Fat
19.9g
· 26% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Hazelnut-coated lokma nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 407 kcal | |
| Total fat | 19.9 g | 26% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 52.8 g | 19% |
| Fiber | 2.5 g | 9% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Hazelnut-coated lokma?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 407 kcal |
| 1 piece (small) | 22 g | 99 kcal |
| 2 piece (medium) | 45 g | 203 kcal |
| ½ cup (shredded) | 70 g | 316 kcal |
| 100 g | 100 g | 452 kcal |
| 1 serving (medium) | 120 g | 542 kcal |
| 1 cup (shredded) | 140 g | 633 kcal |
| 5 piece (large) | 150 g | 678 kcal |
| 1 serving (large) | 180 g | 814 kcal |
| 8 piece (jumbo) | 240 g | 1085 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Hazelnut-coated lokma
What is hazelnut-coated lokma?
Hazelnut-coated lokma is a Turkish-style fried dough dessert, dipped in syrup and finished with hazelnuts. The outside is sweet and nutty while the inside stays soft; depending on the recipe, the coating may be chopped hazelnuts or a hazelnut-based mixture.
How is hazelnut-coated lokma made?
Hazelnut-coated lokma is made by frying small portions of yeasted dough, briefly dipping them in syrup, then coating them with hazelnuts. The syrup helps the nuts stick, so coat each piece while its surface is still tacky rather than letting it drain completely.
Why does the hazelnut coating fall off hazelnut-coated lokma?
The hazelnuts stick to the syrup on hazelnut-coated lokma, so they can fall off if the pieces are drained too long or coated after their surfaces have dried. Roll the lokma in the nuts soon after dipping, while the syrup is still tacky.
How is hazelnut-coated lokma different from loukoumades?
Hazelnut-coated lokma is a variation of the small fried dough sweets also known as loukoumades, with syrup and a hazelnut finish. Loukoumades are often served with honey, cinnamon, or other toppings, while the hazelnut coating gives this lokma a distinct nutty crunch.
How should you store hazelnut-coated lokma?
Store hazelnut-coated lokma in a covered container in a cool, dry place. Refrigeration can make the coating damp, and the syrup gradually softens the fried dough, so the dessert is best eaten fresh rather than kept for a long time.
Can you eat hazelnut-coated lokma the next day?
Yes, hazelnut-coated lokma can be eaten the next day if it has been stored covered, but it will usually be softer and less crisp. Discard it if you notice mold, an off smell, or other clear signs of spoilage.
Can hazelnut-coated lokma be frozen?
Yes, hazelnut-coated lokma can be frozen, although thawing may soften the syrup-soaked dough and take the crunch out of the hazelnuts. Freeze the pieces in a single layer, then thaw and warm them gently before serving.
Can you reheat hazelnut-coated lokma?
Yes, you can warm hazelnut-coated lokma briefly in a low oven. A microwave is quicker but tends to make the dough softer; watch the hazelnut coating closely so it does not scorch, and serve the pieces warm.
What should you serve with hazelnut-coated lokma?
Serve hazelnut-coated lokma with unsweetened Turkish coffee or tea to balance its syrupy sweetness. Fresh fruit can also make a lighter accompaniment, while extra syrup or another sweet topping is usually unnecessary.
Can you make hazelnut-coated lokma without deep-frying?
Yes, you can bake a lokma-inspired dough, but it will not have the same crisp, browned exterior as fried hazelnut-coated lokma. Baking also changes how the dough absorbs syrup, so add the syrup gradually and coat the pieces while they remain slightly tacky.
Hazelnut-coated lokma Vitamins & Minerals
Vitamins
Vitamin E
2.79mg · 19% DV
B1
0.13mg · 11% DV
Biotin
2.7µg · 9% DV
Folate
30.6µg · 8% DV
Minerals
Manganese
0.56mg · 24% DV
Copper
0.22mg · 24% DV
Selenium
7.2µg · 13% DV
Phosphorus
86mg · 12% DV
Sodium
151mg · 7% DV
Potassium ⭐
155mg · 5% DV
Hazelnut-coated lokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut-coated lokma
To burn the 407 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut-coated lokma?
Hazelnut-coated lokma is a Turkish sweet made from small pieces of yeast-raised dough, fried until golden, dipped in syrup and finished with hazelnut. Lokma has a long place in Turkish food culture, including as a street treat and a sweet shared at gatherings; the hazelnut coating gives this version an especially rich finish.
It is best enjoyed fresh, when the outside still has a little crispness beneath the syrup. In Turkey, lokma is served as a dessert or offered to guests, often with tea; elsewhere, it works well as a small sweet to share after a meal. The fried dough, syrup and nuts make it energy-dense and relatively high in fat. Choose a modest portion, or pair it with unsweetened tea to balance the sweetness.
How Nutritious Is Hazelnut-coated lokma?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut-coated lokma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut-coated lokma Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut-coated lokma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut-coated lokma Fat Profile
SATURATED
4.59g
MONOUNSATURATED
9.36g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.