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🌰

⚡High Potassium

🌿High Fiber

Hazelnut-coated date ball Calories

Naturally sweet, energy-dense, contains fiber

CALORIES

421kcal

48medium

POTASSIUM

512mg

FIBER

8.9g

Hazelnut-coated date ball Nutrition Facts

Selected: 100 g

421

KCAL / 100G

Carbs

63.8g

· 58%

Protein

5.6g

· 5%

Fat

18.2g

· 37%

Fiber

8.9g

Hazelnut-coated date ball Vitamins & Minerals

Vitamins

Vitamin E

4.3mg · 29% DV

1.9mg · 12% DV

0.21mg · 12% DV

0.48mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

132mg · 19% DV

Magnesium

74mg · 18% DV

Potassium ⭐

512mg · 15% DV

Hazelnut-coated date ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut-coated date ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut-coated date ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut-coated date ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut-coated date ball Fat Profile

SATURATED

1.5g

MONOUNSATURATED

13.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Hazelnut-coated date ball — Frequently Asked Questions

How many calories are in hazelnut-coated date balls?

Hazelnut-coated date balls provide 421 calories per 100 g. The same amount contains 18.2 g of fat, 63.8 g of carbohydrates, and 5.6 g of protein.

Are hazelnut-coated date balls vegan and gluten-free?

Yes, hazelnut-coated date balls are suitable for vegan and gluten-free diets. They contain tree nuts, so they are not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.