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Hazelnut-coated crispy balls Calories
Sweet, crispy hazelnut-coated snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hazelnut-coated crispy balls (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 16.8 g of carbs, 2.2 g of protein, 9.3 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Hazelnut-coated crispy balls Nutrition Facts
Selected: 1 serving (medium) · 30 g
162
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
2.2g
· 4% DV
Fat
9.3g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Hazelnut-coated crispy balls nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hazelnut-coated crispy balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 162 kcal |
| 1 piece (small) | 8 g | 43 kcal |
| 3 piece (medium) | 24 g | 130 kcal |
| 1 pack (mini) | 25 g | 135 kcal |
| 5 piece (large) | 40 g | 216 kcal |
| 1 pack (small) | 50 g | 270 kcal |
| 1 cup (whole) | 90 g | 486 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Hazelnut-coated crispy balls
What are hazelnut-coated crispy balls made of?
Hazelnut-coated crispy balls have a crunchy center and a hazelnut coating. The center and coating ingredients vary by product, so the name does not establish whether a particular version uses cereal, wafer, chocolate, or another crisp base.
Are hazelnut-coated crispy balls covered in chocolate?
Not necessarily. Some hazelnut-coated crispy balls may include chocolate in the coating, but hazelnut coating does not automatically mean chocolate is present; recipes differ between products.
How are hazelnut-coated crispy balls made?
Hazelnut-coated crispy balls are made by covering a crunchy center with a hazelnut-containing outer layer. At home, you can coat crisp cereal or wafer pieces with a hazelnut spread mixture, then chill them until the coating firms up.
How do you keep hazelnut-coated crispy balls crunchy?
Keep hazelnut-coated crispy balls in a tightly closed package or airtight container in a cool, dry place. Moisture softens the crisp center, while heat can soften or melt the coating.
Do hazelnut-coated crispy balls need to be refrigerated?
No, hazelnut-coated crispy balls generally do not need refrigeration. A cool, dry cupboard is better for preserving their crunch, since condensation in the refrigerator can make the crisp center soggy.
Can you freeze hazelnut-coated crispy balls?
Yes, you can freeze hazelnut-coated crispy balls, but thawing may soften the center or make the coating sticky. For the best texture, store them sealed in a cool, dry place instead of freezing them.
Are hazelnut-coated crispy balls a healthy snack?
Hazelnut-coated crispy balls are a sweet treat rather than an everyday nutrient-focused snack. Their sugary coating and rich ingredients make them easy to eat quickly, so having a modest portion is a practical way to enjoy them.
Can hazelnut-coated crispy balls be used as a dessert topping?
Yes, crushed hazelnut-coated crispy balls work as a crunchy topping for ice cream, yogurt, or pudding. Add them just before serving so moisture from the dessert does not soften their crisp texture.
Do hazelnut-coated crispy balls taste like Ferrero Rocher?
They may share a hazelnut-and-crunch combination with Ferrero Rocher, but they are not necessarily the same confection. Hazelnut-coated crispy balls can have a different center, coating, and chocolate content depending on the product.
Are hazelnut-coated crispy balls good before a workout?
Hazelnut-coated crispy balls can provide quick energy, but they are a sweet treat rather than a substantial workout snack. Before exercise, pair a small amount with a more filling food if you need longer-lasting fuel.
Hazelnut-coated crispy balls Vitamins & Minerals
Vitamins
Vitamin E
1.26mg · 8% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.07mg · 8% DV
Phosphorus
50mg · 7% DV
Magnesium
19mg · 5% DV
Potassium ⭐
77mg · 2% DV
Sodium
36mg · 2% DV
Hazelnut-coated crispy balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut-coated crispy balls
To burn the 162 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut-coated crispy balls?
Hazelnut-coated crispy balls are small, sweet bites with a crunchy centre and a hazelnut coating. They are a packaged confection rather than a traditional home-cooked dish; the precise ingredients of the crisp centre can vary by product.
Toasty, nutty flavour meets a sweet coating, while the crisp texture makes them easy to snack on by the handful. They are often enjoyed with tea or coffee, served in a small bowl for sharing, or added to a dessert spread. They are energy-dense: 100 g provides 540 kcal. For a lighter snack, keep to a modest portion and pair a few with fresh fruit or an unsweetened drink.
How Nutritious Is Hazelnut-coated crispy balls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut-coated crispy balls Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut-coated crispy balls Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut-coated crispy balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut-coated crispy balls Fat Profile
SATURATED
3.36g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.