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Hazelnut-coated chocolate Calories
Energy-dense sweet chocolate product with some healthy fats from hazelnut.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Hazelnut-coated chocolate (12 g) has 67 calories. That works out to 560 calories per 100 g. It contains 6.3 g of carbs, 0.9 g of protein, 4.2 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Hazelnut-coated chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
67
KCAL / 12G
Carbs
6.3g
· 2% DV
Protein
0.9g
· 2% DV
Fat
4.2g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Hazelnut-coated chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 5.76 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Hazelnut-coated chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 67 kcal |
| 1 piece (mini) | 8 g | 45 kcal |
| 2 piece (medium) | 24 g | 134 kcal |
| 1 pack (small) | 30 g | 168 kcal |
| 1 pack (medium) | 45 g | 252 kcal |
| 4 piece (large) | 48 g | 269 kcal |
| 6 piece (extra large) | 72 g | 403 kcal |
| 1 pack (large) | 90 g | 504 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Hazelnut-coated chocolate
How do you make hazelnut-coated chocolate at home?
You can make hazelnut-coated chocolate at home by dipping roasted hazelnuts in melted chocolate. Arrange them separately on baking paper and let the coating set in a cool place before serving.
Can dogs eat hazelnut-coated chocolate?
No, dogs should not eat hazelnut-coated chocolate. Chocolate contains theobromine, which is toxic to dogs, and the fat and sugar can also upset their digestion. Contact a veterinarian if your dog eats some.
What causes the white coating on hazelnut-coated chocolate?
A white film on hazelnut-coated chocolate is usually chocolate bloom: fat or sugar crystals brought to the surface by temperature changes or moisture. It often affects appearance and texture rather than indicating spoilage.
How should you store hazelnut-coated chocolate?
Store hazelnut-coated chocolate in an airtight container in a cool, dry place away from sunlight and strong odors. Heat can melt the coating, while temperature swings can make its surface turn cloudy.
Can hazelnut-coated chocolate be used in baking?
Yes, hazelnut-coated chocolate can be chopped and added to cookies, brownies, or other bakes. The coating may melt into the mixture, so add it where you would use chocolate chunks rather than expecting it to stay crisp.
Is hazelnut-coated chocolate healthy?
Hazelnut-coated chocolate can provide some nutrients from hazelnuts, but it is still a sweet chocolate treat. Enjoying a small piece occasionally is a more practical choice than treating it as a health food.
Can you freeze hazelnut-coated chocolate?
Yes, you can freeze hazelnut-coated chocolate in a tightly sealed container. Let it come to room temperature while still wrapped before opening; this helps prevent condensation from forming on the chocolate.
Does hazelnut-coated chocolate contain whole hazelnuts?
Sometimes, but hazelnut-coated chocolate may instead contain chopped hazelnuts or a hazelnut-based coating. The form and amount of hazelnut vary by product, so the ingredient list is the way to identify a particular one.
Which chocolate works best for homemade hazelnut-coated chocolate?
Dark, milk, or white chocolate can all work for homemade hazelnut-coated chocolate. Choose one that sets firm after melting; a chocolate intended for baking or coating is generally easier to handle than a soft chocolate spread.
Can hazelnut-coated chocolate melt at room temperature?
Yes, hazelnut-coated chocolate can soften or melt in a warm room, especially in direct sunlight. Keep it away from heat during serving, and return any leftovers to a cool, dry storage spot.
Hazelnut-coated chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Phosphorus
22mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
41mg · 1% DV
Sodium
5.76mg · 0% DV
Hazelnut-coated chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut-coated chocolate
To burn the 67 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut-coated chocolate?
Hazelnut-coated chocolate is a sweet confection with chocolate covered in a hazelnut layer. The cocoa flavour meets the nut’s toasted, aromatic taste, while the coating can add a little crunch. It is enjoyed as a small treat alongside coffee or tea, offered to guests, or included in a dessert selection; habits vary across the many places where it is sold. It is energy-dense and relatively high in fat, with some of that fat coming from the hazelnut, while protein and fibre remain modest. A 100 g portion provides 560 kcal, so a small piece is often enough when you want something sweet. It also pairs well with unsweetened coffee or tea.
How Nutritious Is Hazelnut-coated chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut-coated chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut-coated chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut-coated chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut-coated chocolate Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.81g
POLYUNSATURATED
0.49g
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Nutrition data compiled from USDA FoodData Central and scientific sources.