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Hazelnut cinnamon cereal bar Calories
Cereal bar with hazelnut and cinnamon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut cinnamon cereal bar (30 g) has 118 calories. That works out to 394 calories per 100 g. It contains 17.2 g of carbs, 2.1 g of protein, 4.5 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Hazelnut cinnamon cereal bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
118
KCAL / 30G
Carbs
17.2g
· 6% DV
Protein
2.1g
· 4% DV
Fat
4.5g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Hazelnut cinnamon cereal bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Hazelnut cinnamon cereal bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 118 kcal |
| 1 piece (mini) | 20 g | 79 kcal |
| 1 pack (small) | 25 g | 99 kcal |
| 1 pack (medium) | 30 g | 118 kcal |
| 1 serving (medium) | 30 g | 118 kcal |
| 1 piece (large) | 40 g | 158 kcal |
| 1 pack (large) | 45 g | 177 kcal |
| 2 piece (double) | 60 g | 236 kcal |
| 100 g | 100 g | 394 kcal |
Calculated from 394 calories per 100 g.
Frequently Asked Questions About Hazelnut cinnamon cereal bar
What ingredients are in a hazelnut cinnamon cereal bar?
A hazelnut cinnamon cereal bar typically combines grains, hazelnuts, cinnamon, and something that binds the mixture, such as a syrup. Recipes vary by brand, so check the ingredient list for the exact grains, sweeteners, and amounts used in your bar.
How do you make a hazelnut cinnamon cereal bar at home?
To make a hazelnut cinnamon cereal bar, combine oats or other grains with chopped hazelnuts and cinnamon, then mix in a binder until the mixture holds together. Press it into a pan, bake or chill according to your recipe, and let it cool before cutting.
Is a hazelnut cinnamon cereal bar a healthy snack?
A hazelnut cinnamon cereal bar can be a convenient snack, but its ingredients vary and some versions contain added sweeteners. It can fit into a varied eating pattern, though it may not provide the range of foods you would get from a more complete snack.
Can a hazelnut cinnamon cereal bar replace breakfast?
A hazelnut cinnamon cereal bar alone is usually a light, limited breakfast rather than a complete one. Pairing it with yogurt or milk and a piece of fruit adds variety and makes the meal more substantial, especially if you need breakfast to keep you going.
How should you store an opened hazelnut cinnamon cereal bar?
Keep an opened hazelnut cinnamon cereal bar in an airtight container in a cool, dry place. Moisture can make it soft, while heat can affect its texture and flavor. Follow any storage directions on the package if they differ.
Can you freeze hazelnut cinnamon cereal bars?
Yes, hazelnut cinnamon cereal bars can be frozen, especially homemade batches. Wrap individual bars or separate them with baking paper in a sealed container to prevent sticking, then thaw one at a time. The texture may be a little softer after thawing.
Is a hazelnut cinnamon cereal bar good before a workout?
Yes, a hazelnut cinnamon cereal bar can be a convenient pre-workout snack. Because hazelnuts contain fat, it may feel heavy for some people right before exercise; try it well ahead of a demanding session rather than for the first time just before training.
Does a hazelnut cinnamon cereal bar contain added sugar?
It may: hazelnut cinnamon cereal bars often use syrup or another sweetener to hold the grains together, but recipes differ. Cinnamon in the name does not mean the bar is sugar-free, so check the ingredients and nutrition information on the specific package.
Can you eat a hazelnut cinnamon cereal bar every day?
You can include a hazelnut cinnamon cereal bar regularly if it suits your eating habits, but it is useful to vary snacks rather than rely on one packaged option. Check its sweeteners and ingredients, and choose other foods too, such as fruit, yogurt, or nuts.
Does cinnamon in a hazelnut cinnamon cereal bar lower blood sugar?
No, you should not count on the cinnamon in a hazelnut cinnamon cereal bar to lower blood sugar. The bar's effect depends on its overall ingredients and your individual response; cinnamon does not cancel out sugars or carbohydrates in the product.
Hazelnut cinnamon cereal bar Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.78mg · 5% DV
B3
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
63mg · 9% DV
Copper
0.07mg · 8% DV
Magnesium
23mg · 5% DV
Potassium ⭐
77mg · 2% DV
Sodium
50mg · 2% DV
Hazelnut cinnamon cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut cinnamon cereal bar
To burn the 118 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut cinnamon cereal bar?
A Hazelnut cinnamon cereal bar is a ready-to-eat snack made by bringing cereal grains together with hazelnut and cinnamon in a portable bar. It is a convenient packaged snack rather than a dish tied to a particular regional cooking tradition, and is easy to keep on hand for busy days.
Its flavour is gently sweet and warmly spiced, with the toasted, nutty taste of hazelnut; the texture can be crisp or pleasantly chewy depending on the bar. People commonly eat one between meals, take it along for a commute or hike, or have it with a drink. It is mostly carbohydrate, with 6.57 g of fibre per 100 g. For a more filling snack, pair it with plain yoghurt or fresh fruit.
How Nutritious Is Hazelnut cinnamon cereal bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut cinnamon cereal bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut cinnamon cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut cinnamon cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut cinnamon cereal bar Fat Profile
SATURATED
0.93g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.