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🍫🌰

⚡High Potassium

🌿High Fiber

Hazelnut chocolate square Calories

Hazelnut chocolate square

CALORIES

560kcal

40medium

POTASSIUM

350mg

FIBER

Hazelnut chocolate square Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

48g

· 35%

Protein

· 5%

Fat

37g

· 60%

Fiber

Hazelnut chocolate square Vitamins & Minerals

Vitamins

Vitamin E

4.5mg · 30% DV

0.18mg · 14% DV

0.4mg · 8% DV

B12

0.2µg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Hazelnut chocolate square Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut chocolate square Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut chocolate square Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut chocolate square Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut chocolate square Fat Profile

SATURATED

12.5g

MONOUNSATURATED

19g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 24.6:1

Above the ideal 4:1 (24.6:1).

Foods Similar to Hazelnut chocolate square

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Hazelnut chocolate square — Frequently Asked Questions

How many calories are in hazelnut chocolate squares?

Hazelnut chocolate squares provide 560 calories per 100 g. They also contain 37 g of fat, 48 g of carbohydrates, and 7 g of protein per 100 g.

Are hazelnut chocolate squares suitable for vegetarians?

Hazelnut chocolate squares are compatible with vegetarian, omnivore, and flexitarian diets. They contain tree nuts and dairy, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.