Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hazelnut chocolate square Calories
Hazelnut chocolate square
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut chocolate square (20 g) has 112 calories. That works out to 560 calories per 100 g. It contains 9.6 g of carbs, 1.4 g of protein, 7.4 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Hazelnut chocolate square Nutrition Facts
Selected: 1 piece (medium) · 20 g
112
KCAL / 20G
Carbs
9.6g
· 3% DV
Protein
1.4g
· 3% DV
Fat
7.4g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 5% · Fat 60%
Hazelnut chocolate square nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Hazelnut chocolate square?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 112 kcal |
| 1 piece (small) | 10 g | 56 kcal |
| 1 slice (thin) | 15 g | 84 kcal |
| 1 slice (thick) | 25 g | 140 kcal |
| 1 piece (large) | 30 g | 168 kcal |
| 2 piece (double) | 40 g | 224 kcal |
| 1 pack (whole) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Hazelnut chocolate square
What is a hazelnut chocolate square made of?
A hazelnut chocolate square is made from chocolate with whole or chopped hazelnuts mixed in or set into it. The chocolate may be milk, dark, or another style, so recipes and textures vary between products.
How do you make hazelnut chocolate squares at home?
Melt chocolate gently, fold in toasted chopped hazelnuts, and pour the mixture into a square mold to set. Tempering the chocolate before molding helps give homemade hazelnut chocolate squares a firm snap and glossy finish.
How should you store a hazelnut chocolate square?
Store a hazelnut chocolate square in a sealed container in a cool, dry, dark place. Keep it away from heat, moisture, and strong-smelling foods, which can soften the chocolate or affect its flavor.
Why does a hazelnut chocolate square turn white?
A white film on a hazelnut chocolate square is usually fat bloom or sugar bloom, caused by temperature changes or moisture. It can affect the texture and appearance, but the white coating alone does not mean the chocolate has spoiled.
Can you melt a hazelnut chocolate square without burning it?
Yes, melt a hazelnut chocolate square slowly over low heat or in a microwave using short bursts and frequent stirring. Gentle heat matters because chocolate scorches easily, and the hazelnuts can make hot spots in the mixture.
Can you use a hazelnut chocolate square in baking?
Yes, a hazelnut chocolate square works well chopped into cookies, brownies, or cake batter. Add it near the end of mixing so the pieces stay distinct; baking may soften the hazelnuts and melt the chocolate through the batter.
Can you freeze a hazelnut chocolate square?
Yes, you can freeze a hazelnut chocolate square in an airtight, moisture-resistant package. Thaw it while still wrapped, preferably in the refrigerator, to reduce condensation that can leave the surface sticky or streaked.
Can dogs eat a hazelnut chocolate square?
No, dogs should not eat a hazelnut chocolate square. Chocolate contains theobromine, which can be toxic to dogs, and larger amounts of fat may also cause problems; contact a veterinarian promptly if your dog eats some.
Can people with diabetes eat a hazelnut chocolate square?
People with diabetes may be able to include a hazelnut chocolate square in their meal plan, but its sugar and carbohydrates can raise blood glucose. The suitable portion depends on individual needs, so a dietitian can help tailor guidance.
Does eating a hazelnut chocolate square cause weight gain?
A hazelnut chocolate square does not cause weight gain on its own, but eating it often or in large amounts can add to overall energy intake. Having a smaller piece as an occasional treat makes portion control easier.
Hazelnut chocolate square Vitamins & Minerals
Vitamins
Vitamin E
0.9mg · 6% DV
B2
0.04mg · 3% DV
B12
0.04µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.24mg · 10% DV
Phosphorus
36mg · 5% DV
Iron
0.64mg · 4% DV
Potassium ⭐
70mg · 2% DV
Sodium
8mg · 0% DV
Hazelnut chocolate square Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut chocolate square
To burn the 112 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut chocolate square?
A hazelnut chocolate square is a small confection made from chocolate with hazelnuts mixed in or added on top. It is usually portioned as a neat square, though the chocolate style and the amount of nuts vary by recipe and maker.
The chocolate brings sweetness and cocoa flavour, while hazelnuts add a toasted taste and a crisp bite. It can be enjoyed on its own, with coffee or tea, or offered as a small after-dinner treat; in many places, individually sized chocolate squares are also handy for sharing. It is energy-dense, with much of its fat coming from the chocolate and nuts, and provides some fibre and protein. For a lighter snack, have one piece alongside fresh fruit rather than reaching for several.
How Nutritious Is Hazelnut chocolate square?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut chocolate square Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut chocolate square Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut chocolate square Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut chocolate square Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Compare Hazelnut chocolate square
Foods Similar to Hazelnut chocolate square
Have another question about Hazelnut chocolate square?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.