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Hazelnut chocolate spread stick Calories

Sweet, energy-dense hazelnut and cocoa spread in stick form

CALORIES

539kcal

45medium

POTASSIUM

305mg

FIBER

3.4g

Hazelnut chocolate spread stick Nutrition Facts

Selected: 100 g

539

KCAL / 100G

Carbs

57.5g

· 43%

Protein

6.3g

· 5%

Fat

30.9g

· 52%

Fiber

3.4g

Hazelnut chocolate spread stick Vitamins & Minerals

Vitamins

Vitamin E

4.8mg · 32% DV

0.15mg · 12% DV

Biotin

3µg · 10% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Iron

4mg · 22% DV

Magnesium

72mg · 17% DV

Hazelnut chocolate spread stick Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut chocolate spread stick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut chocolate spread stick Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Hazelnut chocolate spread stick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut chocolate spread stick Fat Profile

SATURATED

10.6g

MONOUNSATURATED

15.8g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

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Hazelnut chocolate spread stick — Frequently Asked Questions

How many calories are in hazelnut chocolate spread sticks?

Hazelnut chocolate spread sticks provide 539 calories per 100 g. They also contain 30.9 g of fat and 57.5 g of carbohydrates per 100 g.

Is hazelnut chocolate spread stick low glycemic?

It has a glycemic index of 45. Per 100 g, it contains 57.5 g of carbohydrates and 3.4 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.