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Hazelnut chocolate spread stick Calories
Sweet, energy-dense hazelnut and cocoa spread in stick form
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Hazelnut chocolate spread stick (15 g) has 81 calories. That works out to 539 calories per 100 g. It contains 8.6 g of carbs, 0.9 g of protein, 4.6 g of fat and 0.5 g of fiber. Its 0.7 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Hazelnut chocolate spread stick Nutrition Facts
Selected: 1 piece (small) · 15 g
81
KCAL / 15G
Carbs
8.6g
· 3% DV
Protein
0.9g
· 2% DV
Fat
4.6g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Hazelnut chocolate spread stick nutrition facts table · 1 piece (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.59 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Hazelnut chocolate spread stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 15 g | 81 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 piece (medium) | 20 g | 108 kcal |
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 piece (large) | 30 g | 162 kcal |
| 2 piece (double) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 3 piece (triple) | 45 g | 243 kcal |
| 100 g | 100 g | 539 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Hazelnut chocolate spread stick
What is a hazelnut chocolate spread stick?
A hazelnut chocolate spread stick is a sweet snack made with hazelnut-and-cocoa spread in a stick form. Unlike a jar of spread, it is presented as a ready-to-eat portion, though its exact shape and texture can vary by product.
How do you eat a hazelnut chocolate spread stick?
You can eat a hazelnut chocolate spread stick on its own as a snack. It can also be served with fruit or alongside breakfast; whether it is dipped, spread, or eaten straight depends on the product’s shape and packaging.
How should you store a hazelnut chocolate spread stick?
Store a hazelnut chocolate spread stick in a cool, dry place away from sunlight and heat. Warm conditions can soften or melt it, so keep it sealed and follow the storage directions on its packaging.
Can you make hazelnut chocolate spread sticks at home?
Yes, you can make hazelnut chocolate spread sticks at home by mixing hazelnut butter with a cocoa-based sweet spread, shaping the mixture, and chilling it. Homemade versions may have a different sweetness and texture from packaged sticks.
Does a hazelnut chocolate spread stick melt in the heat?
Yes, a hazelnut chocolate spread stick can soften or melt when warm. Keep it out of direct sun and away from hot cars or appliances; after it solidifies again, its texture may not be quite the same.
Can you use a hazelnut chocolate spread stick as a filling or topping?
Yes, a hazelnut chocolate spread stick can be used as a sweet topping or filling if its texture allows it. You can pair it with pancakes, toast, or fruit, or soften it slightly to make it easier to spread.
Is a hazelnut chocolate spread stick the same as chocolate spread?
Not exactly: a hazelnut chocolate spread stick is a stick-shaped serving of a hazelnut-and-cocoa sweet, while chocolate spread usually refers to a soft product sold in a jar. Their ingredients and texture can differ between products.
Does a hazelnut chocolate spread stick keep you full?
A hazelnut chocolate spread stick may satisfy a sweet craving, but it is not usually as filling as a snack with more protein or fiber. Pairing it with fruit or yogurt can make a more substantial snack.
Can people with diabetes eat a hazelnut chocolate spread stick?
People with diabetes may be able to include a hazelnut chocolate spread stick, but its sweet contents can affect blood glucose. Account for it within your meal plan, and ask your clinician or dietitian if you need individualized guidance.
Is a hazelnut chocolate spread stick a good snack for children?
A hazelnut chocolate spread stick can be an occasional treat for children, but it is sweet and is better not used as an everyday snack. Avoid it for children with hazelnut or dairy allergies.
Hazelnut chocolate spread stick Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B2
0.02mg · 2% DV
Biotin
0.45µg · 2% DV
B3
0.18mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
25mg · 4% DV
Iron
0.57mg · 3% DV
Potassium ⭐
46mg · 1% DV
Sodium
6.3mg · 0% DV
Hazelnut chocolate spread stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut chocolate spread stick
To burn the 81 calories in 1 piece (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut chocolate spread stick?
A Hazelnut chocolate spread stick is a sweet snack made from hazelnut and cocoa cream, shaped into a convenient stick. It has a smooth, rich texture and a distinctly sweet flavour, so a small piece can feel like a satisfying treat. It can be enjoyed on its own, with coffee or tea, or tucked into a lunchbox for a sweet snack.
It is energy-dense, with 539 kcal per 100 g, so portion size matters if you are watching your overall intake. One small piece is about 15 g. Pair it with fresh fruit for a more varied snack, or enjoy it as an occasional sweet rather than eating straight from a larger pack.
How Nutritious Is Hazelnut chocolate spread stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut chocolate spread stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut chocolate spread stick Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut chocolate spread stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut chocolate spread stick Fat Profile
SATURATED
1.59g
MONOUNSATURATED
2.37g
POLYUNSATURATED
0.63g
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Nutrition data compiled from USDA FoodData Central and scientific sources.